Soba Noodle Salad with Edamame

Soba Noodle Salad with Edamame

Soba Noodle Salad with Edamame is a quick warm weather dish. It's naturally vegan and can be made gluten-free with buckwheat soba noodles. Enjoy this Asian-inspired recipe for lunch or dinner or as a healthy side.
5 from 1 vote
Course: Salad, Side Dish
Cuisine: Japanese
Keyword: Soba Noodle Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Calories: 514kcal
Author: Amy Katz


For the salad:

  • 8 ounces soba noodles, (If you follow a gluten-free diet, make sure the soba noodles are made from 100% buckwheat.)
  • 1 teaspoon sesame oil
  • 1 cup frozen shelled edamame, defrosted
  • 2 green onion, sliced
  • toasted sesame seeds, (optional)

For the dressing:


  • Prepare the soba noodles according to the package directions taking care not to overcook them.
  • Drain the noodles and thoroughly rinse them with cold water.
  • Add the noodles to a salad bowl. Drizzle with the sesame oil and toss the noodles to coat.
  • Add the edamame, green onions, and sesame seeds.
  • In a small bowl, combine the salad ingredients and stir.
  • Pour the dressing over the soba noodle salad and toss well. Enjoy!


Nutrition Facts do not include the toasted sesame seeds.


Calories: 514kcal | Carbohydrates: 96g | Protein: 24g | Fat: 6g | Sodium: 1243mg | Potassium: 656mg | Fiber: 4g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 7mg | Calcium: 97mg | Iron: 5mg
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