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    Home » Recipes » Vegan Salad Recipes

    Vegan Greek Salad

    By: Amy Katz · Published: Feb 9, 2023 · Last modified: Feb 9, 2023 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print - Pin
    Special diet: gluten-free, nut-free, soy-free option, vegan
    Serving bowl of salad with text overlay Vegan Greek Salad.

    Refreshing Vegan Greek Salad is easy to make at home with fresh vegetables, olives, vegan feta cheese, and a tangy homemade dressing. Enjoy it as a starter, side, or light meal. It's as delicious as the classic version you find in restaurants, but dairy-free!

    Serving bowl of salad made with tomatoes, cucumbers, red onions, green bell peppers, Kalamata olives, and tofu feta.

    Did you know that traditionally Greek salad is a salad without lettuce? While many American restaurants include iceberg or romaine lettuce, the authentic version is simply fresh vegetables like tomatoes, cucumbers, and onions along with olives and feta.

    And because you can purchase dairy-free feta-style cheese, or make your own with tofu, it's easier than ever to enjoy a Vegan Greek Salad at home.

    Simply chop some veggies, cube a block of vegan cheese, and whisk together some vegan Greek salad dressing. So easy and irresistible!

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Amy's tip
    • Substitutions and variations
    • Instructions
    • Serving suggestions
    • Storing
    • FAQ
    • More vegan salad recipes
    • 📋 Recipe

    Why you'll love this recipe

    • It's ready to eat in 15 minutes if you use store-bought vegan feta cheese (or prep a batch of homemade tofu feta in advance).
    • It tastes just like what you would find in a Greek restaurant, only vegan!
    • It's easy to customize to make it your own.

    Ingredients

    Large salad bowl with tomatoes, cucumbers, green bell peppers, red onions, and Kalamata olives, small bowl of vegan feta cheese, small jar of dressing, and salad tongs.

    Vegan Feta: If you decide to make Tofu Feta, you will need a block of super firm or extra firm tofu, coconut vinegar, dried oregano, and salt.

    Or you can purchase vegan feta-style cheese at most supermarkets. Brands include Violife, Daiya, and Follow Your Heart. Trader Joe's also carries their own.

    Amy's tip

    If you are going to use marinated Tofu Feta rather than purchased vegan feta cheese, I recommend preparing it a day in advance for maximum flavor.

    Substitutions and variations

    • Oil-free? Use Mediterranean-inspired Vegan Avocado Dressing in place of the olive-oil based vinaigrette.
    • If you aren't a fan of Kalamata olives, use a different variety like California black, or simply leave them out.
    • Use red bell pepper instead of green.
    • Toss in some capers or pickled pepperoncinis.
    • Add in diced avocado for a California flair.
    • Boost the protein with the addition of Pan Fried Chickpeas.
    • Sprinkle additional dried oregano on top.

    For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

    Instructions

    Assembling your vegan Greek salad is as easy as adding the ingredients to a bowl, pouring the dressing over it, and tossing until everything is well coated.

    Since it's made in the traditional style without lettuce, if you are making it in advance, you can either keep the dressing separate or add it if you prefer to allow the flavors to meld.

    Serving suggestions

    Vegan Greek Salad can be enjoyed on its own for lunch or a light dinner. (And in Greece, it's common to enjoy this salad at breakfast!)

    Or serve it with some sesame seed hummus and warm pita bread. It's also wonderful as a starter with favorites like Greek Lemon Roasted Potatoes and Chickpeas.

    Or pair it with a bowl of Greek Lentil Soup or lemony Vegan Orzo Soup, which is like a vegan version of Greek Avgolemono.

    Storing

    Personally, I think this salad is best enjoyed immediately; However, leftovers may be stored in an airtight container for up to 3 days.

    FAQ

    Does Greek salad contain lettuce?

    Traditional Greek Salad does not include lettuce. However, in the United States, it's common to include lettuce such as romaine or iceberg.

    What is a traditional Greek salad made of?

    Traditional Greek salad is made with tomatoes, cucumbers, onions, feta cheese, olives, salt, olive oil, and oregano.

    Are Greek olives and Kalamata olives the same?

    Kalamata olives are a type of Greek olive. They are often associated with Greek foods like Greek salad.

    More vegan salad recipes

    • Overhead of millet salad with tofu feta, tomatoes, cucumbers, red onions, and Kalamata olives.
      Vegan Greek Millet Salad
    • Bowl of Balela Salad next to lemons and fresh herbs.
      Balela Salad (Trader Joe's Copycat)
    • Bowl of Mediterranean Cauliflower Salad and serving spoon
      Mediterranean Cauliflower Salad
    • Large salad bowl with chickpeas, herbs, tomatoes, onions, olives, and tofu feta cubes.
      25 Sensational Salads Without Lettuce

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    Serving bowl of Greek salad with tomatoes, cucumbers, red onions, green bell pepper, Kalamata olives, and tofu feta.

    Vegan Greek Salad

    Refreshing Vegan Greek Salad is easy to make at home with fresh vegetables, olives, vegan feta cheese, and a tangy homemade dressing.
    5 from 2 votes
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free, nut-free, soy-free option, vegan
    Course: Salad, Side Dish
    Cuisine: Fusion, Greek
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 251kcal
    Author: Amy Katz

    Equipment

    • Salad Bowl
    • Salad Servers

    Ingredients

    For the salad:

    • 1 pound tomatoes, sliced in wedges or large chunks
    • 1 cup cucumbers, peeled and sliced, with slices halved 
    • 1 green bell pepper, diced large
    • ½ red onion, sliced in rings, with slices halved
    • ½ cup Kalamata olives, pitted
    • 1 batch Tofu Feta*, or 1 package store bought vegan feta cheese, cubed

    For the dressing:

    • 4 Tablespoons olive oil
    • 3 Tablespoons red wine vinegar
    • ½ teaspoon dried oregano
    • salt and pepper, to taste
    US Customary - Metric
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    Instructions

    • Place the salad ingredients in a large salad bowl.
    • Add the dressing ingredients to a small jar with a tight fitting lid or to a small bowl. Shake or whisk until the dressing is emulsified.
    • Pour the dressing over the salad. Toss well to coat and enjoy immediately.

    Notes

    *If you are going to use marinated Tofu Feta rather than purchased vegan feta-style cheese, I recommend preparing it a day in advance for maximum flavor.
     
    This salad is best enjoyed immediately; however, leftovers may be stored in an airtight container for up to 3 days.
     
    For an oil-free dressing alternative, try my Vegan Avocado Dressing with has a similar flavor profile and features oregano, lemon, and red wine vinegar.
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    Nutrition

    Calories: 251kcal | Carbohydrates: 12g | Protein: 10g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Sodium: 490mg | Potassium: 585mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1162IU | Vitamin C: 42mg | Calcium: 83mg | Iron: 3mg

    Nutritional information is an estimation only.

    More Vegan Salad Recipes

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      4 Ingredient Vegan Tofu Feta
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      Vegan Tuna Salad
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    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

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    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

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