Veggies Save The Day

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About Me

Welcome!

My name is Amy Katz, and I'm so happy you're here.

I have always loved cooking. As a child, I often helped my mom in the kitchen, and I'm fortunate she was an adventurous cook who loved collecting recipe books as much as I do. One of my fondest memories is hovering around her while she prepared dinner.

Amy in the kitchen chopping fresh herbs.

My Journey to Vegan

Personally I've always felt a connection to animals and the environment. Even when I was a kid, I told my parents I wanted to be vegetarian. We compromised, and I stopped eating beef and pork.

Later when my mother became ill with an incurable and rare degenerative brain disease, I felt like I needed a change. I've been vegan since January 2013, and I'm also gluten-free due to a sensitivity.

My Philosophy

While I've been vegan for many years, I don't expect everyone to be like me. But if you want to incorporate more plant-based meals into your routine, no matter what type of eater you are, you're in the right place. Everyone is welcome at Veggies Save The Day!

Education

I have a Bachelor of Arts in applied mathematics and a Master of Arts in economics from the University of California, Santa Barbara. I'm a member of Phi Beta Kappa, America's most prestigious academic honor society. And I'm certified as a Vegan Nutrition Health Coach from Vegan Coach Institute.

In The Media

On podcasts

On YouTube

Eating plant-based meals doesn't have to be difficult or boring.

And that's why I'm passionate about sharing recipes that:

  • Are simple, delicious, and easy to make any day of the week
  • Feature seasonal produce, beans and legumes, and flavorful herbs and spices
  • Make it easy to enjoy more plant-based meals while reducing your consumption of meat and dairy

Whether you've been vegan for years, eat plant-based meals for Meatless Mondays, or are looking to add more vegetables and fruit into your lifestyle, you've come to the right place.

I love creating delicious vegan recipes that are easy to make without a laundry list of ingredients. And I hope to inspire you to choose plant-based meals more often.

So grab a cup of coffee or tea and enjoy looking around! As you explore the site, you'll discover recipes that are colorful, quick to prepare, and full of flavor. Then join me in the kitchen, and let's start cooking!

Amy holding halves of avocado like a heart.

Fun Facts

  • I was born in Southern California and have lived here my entire life.
  • I'm an avid runner and have completed 40 marathons.
  • I used to hate avocados, but now I can't get enough of them.
  • I enjoy growing greens, herbs, and veggies in my hydroponic garden.
  • My cute black cat, Ozzy, weighs over 20 pounds!
  • I won 3rd place in the Tastemaker Conference 2024 Food Photography Contest for my Pan Fried Chickpeas photo.

Connect With Me

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FREE Instant Flavor Guide! 😋

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