Veggies Save The Day

Recipes by Amy Katz

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Pasta with Zucchini (Courgettes)

Pasta with Zucchini (Courgettes) is a classic Southern Italian dish. It’s naturally vegan and can be made gluten-free with only a few ingredients.

Serving bowl of Pasta with Zucchini

What should I do with all the zucchini from my garden?

This is a question I hear a lot.

Even if you don’t grow your own summer squash, people seem to end up with too much than they know what to do with.

Some of my favorite ways to use it are in Zucchini Chickpea Stew and Roasted Ratatouille.

But if you’re looking for a really easy way to enjoy it, Pasta with Zucchini is the recipe for you!

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Guacamole Veggie Burger (Vegan)

Guacamole Veggie Burger (Vegan)

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias #MorningStarFarms #MakeRoomOnYourGrill From tailgating to Meatless Mondays, it’s always the perfect time for a Guacamole Veggie Burger! They are easy to make and full of flavor. And this recipe is vegan and gluten-free. Burgers are an American…

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Grilled Potatoes with Lemon Herb Sauce

Grilled Potatoes with Lemon Herb Sauce is a delicious and healthy side dish. It’s easy to make and vegan and gluten-free. Are you a fan of potatoes? They are such a versatile ingredient. You can prepare them in so many different ways such as Air Fryer French Fries, Instant Pot Mashed Potatoes, Potato Salad, Potato…

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Grilled Eggplant Salad with Chickpeas and Tomatoes

Grilled Eggplant Salad with Chickpeas and Tomatoes is a flavorful Mediterranean-inspired recipe. It’s vegan, gluten-free, and healthy. I’ve always enjoyed eggplant dishes in restaurants, but cooking the purple vegetable at home has never been my strong suit. The most successful way I’ve prepared it is by roasting it in the oven. For example, I like…

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Tropical Smoothie Bowl (Vegan)

This Tropical Smoothie Bowl is fruity and refreshing with Hawaiian flavors. Enjoy it any time you want a natural energy boost. It’s vegan, gluten-free, and soy-free. Thank you to my friends at Inspire Organics for sponsoring this post! My favorite way to recover after a long run or workout is with a revitalizing smoothie bowl….

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Southwest Pasta Salad with Chipotle Ranch (Vegan)

Southwest Pasta Salad with Chipotle Ranch (vegan, gluten-free, oil-free)

Southwest Pasta Salad with Chipotle Ranch is easy to make and loaded with flavor. Black beans, corn, tomatoes, and other vegetables combine with rotini noodles and a spicy cashew-based dressing. It’s vegan, gluten-free, and oil-free. Pasta salad is a staple at potlucks and barbecues. And there are so many ways to make it. One easy version…

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Teriyaki Grilled Tofu Kabobs with Pineapple

Fire up the barbecue and make Teriyaki Grilled Tofu Kabobs with Pineapple! They are easy and delicious, plus this recipe is vegan, gluten-free, and oil-free. Serve them over rice or your favorite grain for a complete meal. I’ve always been a fan of Teriyaki sauce. I used to buy the bottled sauce until I realized…

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Cauliflower Ceviche (Vegan & Oil-Free)

Cauliflower Ceviche (vegan and oil-free)

A traditional Latin American seafood dish gets a makeover when you make Cauliflower Ceviche! This version of the classic appetizer is vegan, gluten-free, and oil-free. Enjoy it with chips, tortillas, or on its own. Are you a fan of ceviche? I used to love it back when I ate fish and seafood. But now that…

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Grilled Corn Tomato Cucumber Salad

Grilled Corn Tomato Cucumber Salad is a healthy and delicious summer dish. It’s ready in under 30 minutes and is naturally vegan and gluten-free. Try it as a side dish or light meal. Every summer I look forward to enjoying fresh corn on the cob. We love going to our local farm stand and buying…

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Vegan Cold Cucumber Soup Recipe

Vegan Cold Cucumber Soup

Vegan Cold Cucumber Soup is light and refreshing when it’s too hot to cook. This recipe is dairy-free, gluten-free and very quick to make. Thank you to my friends at Pacific Foods for sponsoring this post! During the hot summer months, the last thing I want to do is stand over a hot stove to…

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Watermelon Blueberry Salad (Vegan)

Watermelon Blueberry Salad is refreshing and full of nutrients. Enjoy it any time of the day, from breakfast to dessert. It’s easy to make and is naturally vegan, gluten-free, and refined sugar-free. Nothing says summer quite like watermelon! Are you a fan? While it’s hard to beat the feeling of biting into an ice cold…

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