Veggies Save The Day

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Hi! I’m Amy Katz…

And I create vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. Whether you’re a long-time vegan or someone experimenting with Meatless Mondays, at Veggies Save The Day you’ll find healthy and delicious recipes that are easy to make any night of the week. Learn more

Most Recent Recipes

Garlic Yogurt Sauce with Herbs (Vegan)

Bowl of Garlic Yogurt Sauce with a spoon in it

Garlic Yogurt Sauce combines vegan yogurt with fresh garlic, mint, and parsley. This easy yogurt dip is delicious on salads, grains, vegetables, and ...

Tofu Kabobs with Teriyaki Sauce

Overhead of bowl of rice pilaf garnished with fresh parsley and a lemon wedge

Chickpea Rice Pilaf Recipe

Overhead of bowl of Tomato Onion Salad garnished with fresh basil

Tomato Onion Salad with Basil

Oven Roasted Mushrooms with Pine Nuts

Silken Tofu Salad (Vegan and Gluten-Free)

Serving bowl of Mediterranean Chickpea Salad with serving utensils on the side

Mediterranean Chickpea Salad with Carrots

Bowl of turmeric rice garnished with fresh cilantro

Mediterranean Yellow Rice

Bowl of yogurt sauce with lemon and mint next to the bowl

Greek Yogurt Sauce (Vegan)

Greek Potato Salad (No Mayo)

Platter of grilled vegetables on metal skewers

Vegetable Kebabs (Grilled Veggie Skewers)

Even more recipes →

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