Welcome to Veggies Save The Day!

Here you'll find fresh, flavorful vegan recipes with California roots, Mediterranean sunshine, and simple ingredients every kind of eater can enjoy.
Whether you're vegan, plant-curious, cooking for someone vegan, or just here for the delicious food, there's a seat for you at my table.
Make yourself at home and let's dig in!
Love and Veggies,
Amy

What readers are saying
Thank you for all the great recipes. They always work and are good. I've tried a few from Pinterest that were awful or tasteless. That's why I love yours. They never disappoint.
★★★★★
Cheri
First, thanks for all your wonderful recipes...I use them often!
★★★★★
Lucy
Amy, you have the best recipes - thanks so much for sharing ☺️
★★★★★
Diana
Thank you for another amazing recipe Amy! You inspire me.
★★★★★
Stephanie
Find your next favorite vegan recipe:
Browse full recipe index →
Fall favorites
Make the most of fall produce like pumpkin, winter squash, Brussels sprouts, apples, figs, and pomegranates.
- Homemade Vegan Pumpkin Spice Creamer
- Pomegranate Spinach Salad with Oranges and Pumpkin Seeds
- Caramelized Figs with Balsamic Vinegar
- Roasted Butternut Squash and Brussels Sprouts
- Apple Pomegranate Wild Rice Salad
- Homemade Savory Pumpkin Hummus
- Creamy Vegan Potato Corn Chowder (Instant Pot + Stovetop)
- Lemony Roasted Broccoli and White Beans
See more vegan fall recipes

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Hi, I'm Amy!
I'll be your veggie-loving guide to simple, vegan meals inspired by California and Mediterranean flavors. I believe food should be fresh, satisfying, and easy to make on a busy day.
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Veggies Save The Day Membership
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Cozy soups and stews
Long evenings call for warm bowls and simple ingredients you already love.
See more vegan soups and stews recipes
Easy weeknight dinners
Busy day? These vegan dinners have your back.
See more vegan main dish recipes
Popular recipes
- Mediterranean Yellow Rice30 Minutes
- 15-Minute Tomato Sauce From Tomato Paste15 Minutes
- Sauteed Green Beans with Mushrooms20 Minutes
- Mediterranean Tomato and Zucchini Saute30 Minutes
- Mediterranean Chickpea Cucumber Salad with Olives15 Minutes
- Zucchini Stew with Potatoes1 Hours
- No Bake Pumpkin Balls15 Minutes
- Vegan Lemon Artichoke Pasta30 Minutes
- Air Fryer Hand Cut French Fries50 Minutes
- Balela Salad (Trader Joe's Copycat)15 Minutes















































