let's dive in...
What Is A Vegan Mediterranean Diet?
If you're interested in a vibrant, sustainable, and health-conscious lifestyle that combines a plant-based vegan diet with the principles a Mediterranean diet, you're in the right place.
Spring Recipes
Enjoy the season's best with these easy vegan spring recipes. Discover delicious dishes starring asparagus, chard, cabbage, avocados, strawberries, and more.
See more vegan spring recipes →
⭐⭐⭐⭐⭐
Silken Tofu Scramble
A vegan alternative to scrambled eggs!
"Fabulous. So much more like eggs with the silken tofu."
- Nicole
from dull to delicious
FREE Instant Flavor Guide! 😋
No more boring meals for you!
✨ Latest Recipes
- Vegan Artichoke White Bean Dip10 Minutes
- Lemony Hummus Pasta with Roasted Broccoli30 Minutes
- Mediterranean White Bean Salad15 Minutes
- Lemon Olive Oil Dressing5 Minutes
my top 10
Popular Recipes
- 15 Minute Tomato Paste Pasta Sauce15 Minutes
- Mediterranean Yellow Rice30 Minutes
- Sauteed Green Beans with Mushrooms20 Minutes
- Air Fryer Hand Cut Fries with Seasoned Salt50 Minutes
- Zucchini Stew with Potatoes1 Hours
- Dijon Mustard Roasted Cauliflower45 Minutes
- Vegan Lemon Artichoke Pasta30 Minutes
- Sheet Pan Vegan Fajitas45 Minutes
- Balela Salad (Trader Joe's Copycat)15 Minutes
- Chickpea Rice Pilaf Recipe30 Minutes
welcome!
Hi, I'm Amy!
At Veggies Save The Day you'll find vegan Mediterranean diet recipes that make eating more plants easy and delicious. ALL types of eaters are welcome!
Amy's Favorites
The recipes I turn to again and again!
- Vegan Tuna Salad10 Minutes
- Lemon Roasted Potatoes and Chickpeas3 Hours 30 Minutes
- Sheet Pan Seasoned Roasted Chickpeas30 Minutes
- Vegan Walnut Meat Crumbles5 Minutes
🌱 5 Secrets To Cooking The Vegan Mediterranean Diet Way
Get the FREE 5-day mini email course!
Family Favorites
Try these top-rated dishes.
- Rosemary Tofu with Nutritional Yeast30 Minutes
- Vegan Lentil Meatloaf Muffins40 Minutes
- Tofu Meatballs45 Minutes
- Baked Vegan Chickpea Burgers50 Minutes
Easy Pasta Recipes
These pasta favorites are perfect any night of the week.
- Vegan Lemon Pasta with Cashew Cream15 Minutes
- Vegan Angel Hair Pomodoro30 Minutes
- Vegan Spinach Mushroom Pasta30 Minutes
- Nut-Free Vegan Mac and Cheese Made with Carrots and Potatoes30 Minutes
See more vegan pasta recipes →
Sensational Salads
These incredible salad recipes are anything but boring!
- Zesty Italian Potato Salad with Tomatoes40 Minutes
- Italian White Bean Salad15 Minutes
- Vegan Broccoli Grape Salad without Mayo15 Minutes
- Mediterranean Cauliflower Salad30 Minutes
See more vegan salad recipes →
Comforting Soups and Stews
These one-pot meals are easy to make and full of flavor.
- Red Lentil Potato Soup45 Minutes
- Instant Pot Lentil Soup with Potatoes1 Hours
- Vegan Vegetable Soup with Beans and Potatoes45 Minutes
- Vegan Wild Rice Soup in the Instant Pot1 Hours 30 Minutes
See more vegan soup recipes →
Recipe Collections
All the recipes and tips you need in one convenient place.
See more vegan recipe roundups →