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What Is A Vegan Mediterranean Diet?
Enjoy delicious plant-based recipes featuring whole grains, beans and legumes, vegetables and fruit, nuts and seeds, and herbs and spices.
End of Summer Recipes
Enjoy the last days of summer with fresh seasonal produce, low effort meals, and barbecue favorites.
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✨ Latest Recipes
featured ingredient
Pesto
Pesto isn't just for pasta. Discover delicious ways to use this versatile herb sauce that are perfect for summer.
my top 10
Popular Recipes
- 15 Minute Tomato Paste Pasta Sauce15 Minutes
- Mediterranean Yellow Rice30 Minutes
- Sauteed Green Beans with Mushrooms20 Minutes
- Air Fryer Hand Cut Fries with Seasoned Salt50 Minutes
- Zucchini Stew with Potatoes1 Hours
- Mustard Roasted Cauliflower45 Minutes
- Vegan Lemon Artichoke Pasta30 Minutes
- Sheet Pan Vegan Fajitas45 Minutes
- Balela Salad (Trader Joe's Copycat)15 Minutes
- Crispy Roasted Sweet Potatoes40 Minutes
welcome!
Hi, I'm Amy!
It's great to have you here. I create simple vegan recipes inspired by a plant-based Mediterranean diet to make eating more veggies easy and delicious. ALL types of eaters are welcome!
Amy's Favorites
The recipes I turn to again and again!
- Vegan Tuna Salad10 Minutes
- Lemon Roasted Potatoes and Chickpeas3 Hours 30 Minutes
- Sheet Pan Seasoned Roasted Chickpeas30 Minutes
- Vegan Quinoa Burrito Bowls30 Minutes
🌱 5 Secrets To Cooking The Vegan Mediterranean Diet Way
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Family Favorites
Try these top-rated meals.
- Rosemary Tofu with Nutritional Yeast30 Minutes
- Chickpea Stir Fry25 Minutes
- Tofu Meatballs45 Minutes
- Vegan Black Bean Quinoa Casserole1 Hours
Easy Pasta Recipes
These pasta favorites are perfect any night of the week.
- Vegan Bolognese with Walnuts30 Minutes
- Vegan Angel Hair Pomodoro30 Minutes
- Creamy Vegan Sun-Dried Tomato Pasta20 Minutes
- Nut-Free Vegan Mac and Cheese Made with Carrots and Potatoes30 Minutes
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Comforting Soups and Stews
These one-pot meals are easy to make and full of flavor.
- Red Lentil Potato Soup45 Minutes
- Instant Pot Lentil Soup with Potatoes1 Hours
- Vegan Vegetable Soup with Beans and Potatoes45 Minutes
- Vegan Wild Rice Soup in the Instant Pot1 Hours 30 Minutes
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Sensational Salads
These incredible salad recipes are anything but boring!
- Chickpea Cucumber Salad15 Minutes
- Vegan Mediterranean Spinach Orzo Salad40 Minutes
- Moroccan Carrot and Orange Salad15 Minutes
- Mediterranean Cauliflower Salad30 Minutes
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Recipe Collections
All the recipes and tips you need in one convenient place.
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