let's dive in...
What Is A Vegan Mediterranean Diet?
Enjoy delicious plant-based recipes featuring whole grains, beans and legumes, vegetables and fruit, nuts and seeds, and herbs and spices.
featured ingredient
Pumpkin Puree
Grab some cans of 100% pumpkin puree to enjoy in these favorite fall recipes.
from dull to delicious
FREE Instant Flavor Guide! 😋
No more boring meals for you!
✨ Latest Recipes
- Vegan Baked Apple Slices45 Minutes
- Spinach Rice with Lemon and Dill30 Minutes
- Italian Potato Salad40 Minutes
- Mediterranean Black Eyed Pea Salad15 Minutes
my top 10
Popular Recipes
- 15 Minute Tomato Paste Pasta Sauce15 Minutes
- Mediterranean Yellow Rice30 Minutes
- Sauteed Green Beans with Mushrooms20 Minutes
- Air Fryer Hand Cut Fries with Seasoned Salt50 Minutes
- Zucchini Stew with Potatoes1 Hours
- Mustard Roasted Cauliflower45 Minutes
- Vegan Lemon Artichoke Pasta30 Minutes
- Sheet Pan Vegan Fajitas45 Minutes
- Balela Salad (Trader Joe's Copycat)15 Minutes
- Crispy Roasted Sweet Potatoes40 Minutes
welcome!
Hi, I'm Amy!
It's great to have you here. I create simple vegan recipes inspired by a plant-based Mediterranean diet to make eating more veggies easy and delicious. ALL types of eaters are welcome!
Amy's Favorites
The recipes I turn to again and again!
- Vegan Tuna Salad10 Minutes
- Lemon Roasted Potatoes and Chickpeas3 Hours 30 Minutes
- Sheet Pan Seasoned Roasted Chickpeas30 Minutes
- Vegan Quinoa Burrito Bowls30 Minutes
🌱 5 Secrets To Cooking The Vegan Mediterranean Diet Way
Get the FREE 5-day mini email course!
Family Favorites
Try these top-rated meals.
- Rosemary Tofu with Nutritional Yeast30 Minutes
- Chickpea Stir Fry25 Minutes
- Tofu Meatballs45 Minutes
- Vegan Black Bean Quinoa Casserole1 Hours
Easy Pasta Recipes
These pasta favorites are perfect any night of the week.
- Easy Vegan Pasta Bake1 Hours
- Vegan Angel Hair Pomodoro30 Minutes
- Creamy Vegan Sun-Dried Tomato Pasta20 Minutes
- Nut-Free Vegan Mac and Cheese Made with Carrots and Potatoes30 Minutes
See more vegan pasta recipes →
Sensational Salads
These incredible salad recipes are anything but boring!
- Chickpea Cucumber Salad15 Minutes
- Vegan Mediterranean Spinach Orzo Salad40 Minutes
- Moroccan Carrot and Orange Salad15 Minutes
- Mediterranean Cauliflower Salad30 Minutes
See more vegan salad recipes →
Comforting Soups and Stews
These one-pot meals are easy to make and full of flavor.
- Red Lentil Potato Soup45 Minutes
- Instant Pot Lentil Soup with Potatoes1 Hours
- Vegan Vegetable Soup with Beans and Potatoes45 Minutes
- Vegan Wild Rice Soup in the Instant Pot1 Hours 30 Minutes
See more vegan soup recipes →
Recipe Collections
All the recipes and tips you need in one convenient place.
See more vegan recipe roundups →