Welcome to Veggies Save The Day!

Discover plant-forward vegan recipes with California roots and a splash of Mediterranean sunshine. Simple ingredients, seasonal favorites, and recipes for every kind of eater.
Whether you're vegan, plant-curious, or just here for the delicious food, you're always welcome at my table.
Make yourself at home and let's dig in!
Love and Veggies,
Amy
Find your next favorite vegan recipe:
Browse full recipe index →


Hi, I'm Amy!
I'll be your veggie-loving guide to simple, vegan meals inspired by California and Mediterranean flavors. I believe food should be fresh, satisfying, and easy to make on a busy day.
What's in season: asparagus, cabbage, avocados, strawberries, peas, artichokes, and citrus. Start with bright spring recipes, fresh veggies sides, easy weeknight dinners, and colorful salads.
Bright spring recipes
These spring favorites highlight lemon, asparagus, avocado, and other seasonal ingredients in simple vegan recipes you'll want to make on repeat.
- Lemon Asparagus Orzo with Chickpeas
- Avocado Kale Salad with Strawberries and Walnuts
- Lemony Savoy Cabbage Salad (Without Mayo)
- Vegan Asparagus Pasta with Lemony Cashew Cream Sauce
- Moroccan Spiced Orange Quinoa Recipe
- Baked Tofu Steaks with Lemon and Garlic
- Pineapple Green Smoothie
- Mango Chickpea Salad with Avocado (A Party Favorite!)
See more vegan spring recipes
Fresh veggie sides
Simple vegetable sides that make the most of spring produce.
See more vegan side dish recipes
Light soups and spring bowls
For the days when you still want something warm, these lighter soups and bowls are just right.
See more vegan soup and stew recipes
Fresh spring salads
Fresh and colorful salads made with seasonal produce and pantry staples.
See more vegan salad recipes
Popular recipes
- 15 Minute Tomato Paste Pasta Sauce15 Minutes
- Sauteed Green Beans with Mushrooms20 Minutes
- Mediterranean Yellow Rice30 Minutes
- Air Fryer Hand Cut Fries with Seasoned Salt50 Minutes
- Tofu Breakfast Casserole with Tater Tots1 Hours
- Balela Salad (Trader Joe's Copycat)15 Minutes
- Vegan Chickpea Wild Rice Soup (Instant Pot + Stovetop)1 Hours 30 Minutes
- Vegan Lemon Artichoke Pasta30 Minutes
- Chickpea Stir Fry25 Minutes
- Baked Tofu Sandwich30 Minutes
Latest recipes
- Lemon Pepper Chickpea Skillet with Cashew Cream20 Minutes
- No-Mayo Smashed White Bean Salad10 Minutes
- Skillet Lemon Pepper Tofu30 Minutes
- Curried Chickpea Salad with Grapes10 Minutes
- Sheet Pan Tofu Fajitas40 Minutes
- Lemony Roasted Broccoli and White Beans30 Minutes
- Rosemary White Bean and Potato Soup45 Minutes
- Skillet Maple Dijon Tofu30 Minutes

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