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Favorite Vegan Mediterranean diet recipes

Easy Fattoush Salad Recipe with Chickpeas

Instead of bread, this Easy Fattoush Salad Recipe uses chickpeas (garbanzo beans) roasted with sumac in its place. This hearty salad is full of fresh vegetables, herbs, and a dressing made from lemon juice, olive oils, and pomegranate molasses.

White Bean Salad with Cherry Tomatoes

Instant Pot Lentil Soup (Vegan)

Copycat Panera Tomato Basil Soup Made Vegan!

Indo-Chinese Corn Soup (Instant Pot)

Spicy Coconut Soup Recipe (Vegan)

Instant Pot Vegan Potato Leek Soup

Overhead of bowl of Red Lentil Potato Soup

Red Lentil Potato Soup (Vegan)

Pumpkin Chili (30 Minute Vegan Recipe)

Chickpea Noodle Soup (Easy Vegan Recipe)

Even more recipes →

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Hi! I’m Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you’ll find simple delicious recipes that are easy to make any night of the week. Click here to join the FREE 3-Day vegan Mediterranean diet challenge

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Vegan Holiday Recipes

Cranberry Apple Relish (Refined Sugar-Free)

Tofu Ricotta Crostini with Pickled Beets

Easy Christmas Appetizer — Guacamole Wreath

Vegan Apple Crisp (Easy Gluten-Free Recipe)

Roasted Acorn Squash Slices with Garam Masala

Vegan Holiday Recipes (Gluten-Free)

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Reader Favorites

Green Breakfast Chia Pudding

Vegan Wild Rice Soup in the Instant Pot

Vegan Potato Corn Chowder (Instant Pot)

Mediterranean Yellow Rice

Air Fryer French Fries with Seasoned Salt

Chickpea Cucumber Salad

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