Veggies Save The Day

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Hi! I’m Amy Katz…

And I create vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. Whether you’re a long-time vegan or someone experimenting with Meatless Mondays, at Veggies Save The Day you’ll find healthy and delicious recipes that are easy to make any night of the week. Learn more

Most Recent Recipes

Vegetable Kebabs (Grilled Veggie Skewers)

Platter of grilled vegetables on metal skewers

Vegetable Kebabs seasoned with fresh rosemary and garlic are the perfect vegan option for grilling season. Mushrooms, zucchini, and red bell pepper ...

Moroccan Carrot Salad with Oranges

Bowl of orzo salad garnished with fresh basil

Spinach Orzo Salad (Vegan)

White Bean Salad with Cherry Tomatoes

Tofu Scramble with Pesto and a side of toast

Tofu Scramble Recipe with Pesto

Roasted Vegetable Pasta

Pineapple Jalapeno Salsa in a pineapple shell

Pineapple Jalapeno Salsa Recipe

Chickpea Cucumber Salad

Bowl of tabbouleh garnished with lemon and parsley

Quinoa Tabbouleh Salad Recipe (Gluten-Free)

Hearts of Palm Salad with Avocado

Lemon Baked Tofu Slices with Garlic

Even more recipes →

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