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    Vegan Recipes Inspired by a Mediterranean Diet

    Delicious quick and easy plant-based recipes featuring whole grains, beans and legumes, vegetables and fruit, nuts and seeds, and herbs and spices.

    Trending Recipes

    New to Veggies Save The Day? Check out these popular recipes!

    • Mediterranean Yellow Rice
    • 15 Minute Tomato Paste Pasta Sauce
    • Sauteed Green Beans with Mushrooms
    • Pineapple Green Smoothie

    Family Favorites

    Try these top-rated meals.

    • Easy Sheet Pan Vegan Fajitas
    • Vegan Breakfast Casserole
    • Vegan Lentil Meatloaf Muffins
    • Vegan Black Bean Quinoa Casserole

    Know what you're looking for? Search for it here:

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    Planning your meal? Browse these favorites!

    • Vegan Air Fryer Recipes
    • Vegan Appetizer Recipes
    • Vegan Instant Pot Recipes
    • Vegan Main Dish Recipes
    • Vegan Salad Recipes
    • Vegan Side Dish Recipes
    • Vegan Soup and Stew Recipes
    • Vegan Pasta Recipes

    Summer Favorites

    From plant-based barbecue recipes to easy side dishes and salads, these summer recipes are sure to become your favorites this season.

    • Teriyaki Tofu Skewers
    • Greek Vegan Potato Salad Without Mayo
    • Vegan Cauliflower Ceviche
    • Cauliflower Curry Vegan Grill Recipe

    Easy Pasta Recipes

    These pasta favorites are perfect any night of the week.

    • Vegan Lemon Artichoke Pasta
    • Easy Vegan Pasta Bake
    • No-Cook Cherry Tomato Pasta Sauce
    • Angel Hair Pomodoro (Vegan Tomato Pasta)

    See more pasta recipes

    Comforting Soups and Stews

    These one-pot meals are easy to make and full of flavor.

    • Vegan Wild Rice Soup in the Instant Pot
    • Easy Vegan Vegetable Soup
    • Vegan Potato Corn Chowder Instant Pot Recipe
    • Zucchini Stew with Potatoes

    See more soup recipes

    Sensational Salads

    These incredible salad recipes are anything but boring!

    • Lemony Savoy Cabbage Salad (Without Mayo)
    • Mediterranean Vegan Green Bean Salad
    • Mango Chickpea Salad
    • Mediterranean Cannellini Bean Salad

    See more salad recipes

    Recipe Collections

    All the recipes you need in one convenient place.

    • 23 Best Vegan Asparagus Recipes
    • 10 Easy Vegan Orzo Recipes
    • 15 Vegan Recipes with Tomato Paste
    • 42 Vegan Air Fryer Recipes for Beginners

    Latest and Updated Recipes

    See what's new and improved at Veggies Save The Day!

    • Swiss Chard Pasta with Garlic
    • Sparkling Watermelon Refresher
    • Chickpea Cucumber Salad
    • Air Fryer Hand Cut Fries with Seasoned Salt
    • 5 Ingredient Vegan Lentil Salad
    • Vegan Rasta Pasta with Walnut Meatballs
    • 24 Delicious Vegan Grilling Recipes
    • Sourdough Panzanella Bread Salad

    Reader Interactions

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    Amy holding an avocado like a heart

    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

    More about me →

    Summer Favorites

    • Quick Italian White Bean Salad
    • Mediterranean Tomato and Zucchini Saute
    • Cauliflower Curry Vegan Grill Recipe
    • 5 Ingredient Vegan Lentil Salad

    Most Popular

    • Mediterranean Yellow Rice
    • 15 Minute Tomato Paste Pasta Sauce
    • Vegan Lemon Artichoke Pasta
    • Sauteed Green Beans with Mushrooms
    Amy holding an avocado like a heart

    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

    More about me →

    Summer Favorites

    • Quick Italian White Bean Salad
    • Mediterranean Tomato and Zucchini Saute
    • Cauliflower Curry Vegan Grill Recipe
    • 5 Ingredient Vegan Lentil Salad

    Most Popular

    • Mediterranean Yellow Rice
    • 15 Minute Tomato Paste Pasta Sauce
    • Vegan Lemon Artichoke Pasta
    • Sauteed Green Beans with Mushrooms

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