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Favorite Vegan Mediterranean diet recipes

Cherry Tomato Pasta with Fresh Basil

Grain Salad with Orange, Carrots, and Basil

Overhead of bowl of grain salad garnished with fresh basil

Roasted Brussels Sprouts & Butternut Squash

Brussels Sprouts Salad with Apples

Oven Roasted Mushrooms with Pine Nuts

Easy Vegan Mushroom Gravy (Gluten-Free)

Vegetable Bean Soup (Oil-Free)

Bowl on mashed potatoes in front of a dinner plate

Dairy-Free Instant Pot Mashed Potatoes (No Drain!)

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Hi! I’m Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you’ll find simple delicious recipes that are easy to make any night of the week. Click here to join the FREE 3-Day vegan Mediterranean diet challenge

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Vegan Holiday Recipes

Vegan Apple Crisp (Easy Gluten-Free Recipe)

Orange Scented Quinoa Side Dish

Italian Green Beans with Tomatoes and Garlic

Dairy-Free Instant Pot Mashed Potatoes (No Drain!)

Guacamole Christmas Wreath Appetizer

Cranberry Apple Relish (Refined Sugar-Free)

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Reader Favorites

Green Breakfast Chia Pudding

Air Fryer French Fries with Seasoned Salt

Mediterranean Yellow Rice

Spaghetti with Garlic and Olive Oil

Vegan Potato Corn Chowder (Instant Pot)

Pineapple Green Smoothie

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Home
About Me
Recipes
Cookbook
Free Challenge

Favorite Vegan Mediterranean diet recipes

Cherry Tomato Pasta with Fresh Basil

Grain Salad with Orange, Carrots, and Basil

Mediterranean Cucumber Salad

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Happy Fall!

Spicy Roasted Cauliflower

Shaved Brussels Sprouts Salad

Roasted Brussels Sprouts & Butternut Squash

Zucchini Stew with Potatoes

Brussels Sprouts Salad with Apples

Oven Roasted Mushrooms with Pine Nuts

Easy Vegan Mushroom Gravy (Gluten-Free)

Vegetable Bean Soup (Oil-Free)

Dairy-Free Instant Pot Mashed Potatoes (No Drain!)

Easy Black Bean Chili (Vegan)