Veggies Save The Day

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Hi! I’m Amy Katz…

And I create vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. Whether you’re a long-time vegan or someone experimenting with Meatless Mondays, at Veggies Save The Day you’ll find healthy and delicious recipes that are easy to make any night of the week. Learn more

Most Recent Recipes

Orange Scented Quinoa Side Dish

Overhead of serving bowl of quinoa garnished with a wedge of orange and sprig of mint

Quinoa Side Dish is infused with orange, cinnamon, and fresh herbs, and studded with carrots, raisins, and walnuts. This Mediterranean quinoa recipe ...

Spanish Gazpacho (Classic Andalusian Recipe)

Mediterranean Green Olive Salad Dressing

Hummus Without Tahini Recipe

Close up of bowl of Smoky Tomato White Bean Soup

Vegan White Bean Soup with Tomatoes

Lentil and Sun-Dried Tomato Salad served over chopped lettuce with a fork on the side

Cold Lentil Salad with Sun-Dried Tomatoes

Blueberry crumble in a small ramekin with a spoon on the side

Vegan Blueberry Crumble

Overhead of bowl of grain salad garnished with fresh basil

Grain Salad with Orange, Carrots, and Basil

Green bean and tomato salad in cilantro sauce

Green Bean Salad with Cilantro Sauce

Vegan Grilling Recipes for Summer Cookouts

Cannellini Bean Salad with Sun-Dried Tomatoes

Even more recipes →

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