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    Vegan Recipes Inspired by a Mediterranean Diet

    At Veggies Save The Day you'll find delicious quick and easy plant-based recipes featuring whole grains, beans and legumes, vegetables and fruit, nuts and seeds, and herbs and spices.

    Vegan Spring Recipes

    Celebrate the season with these easy vegan spring recipes starring asparagus, chard, cabbage, avocados, strawberries, and more.

    • Avocado Kale Salad with Strawberries
      Cook Time15 Minutes
    • Creamy Vegan Orzo Soup with Chickpeas
      Cook Time30 Minutes
    • Quick Sesame Marinated Asparagus
      Cook Time25 Minutes
    • Strawberry Matcha Latte
      Cook Time5 Minutes

    See more vegan spring recipes

    Latest and Updated Recipes

    See what's new and improved at Veggies Save The Day!

    • Homemade Vegan Teriyaki Sauce
      Cook Time15 Minutes
    • Pan Fried Chickpeas
      Cook Time15 Minutes
    • Oil-Free Vegan Avocado Dressing
      Cook Time5 Minutes
    • Vegan Oat Milk Matcha Latte (Hot or Iced)
      Cook Time5 Minutes
    • Vegan Greek Salad
      Cook Time15 Minutes
    • Vegan Greek Dressing
      Cook Time5 Minutes
    • 4 Ingredient Vegan Tofu Feta
      Cook Time2 Hours 5 Minutes
    • Chickpea Soup with Potatoes
      Cook Time1 Hours

    Trending Recipes

    New to Veggies Save The Day? Check out these popular recipes!

    • Mediterranean Yellow Rice
      Cook Time30 Minutes
    • 15 Minute Tomato Paste Pasta Sauce
      Cook Time15 Minutes
    • Sauteed Green Beans with Mushrooms
      Cook Time20 Minutes
    • Pineapple Green Smoothie
      Cook Time5 Minutes

    Know what you're looking for? Search for it here:

    Amy in a kitchen chopping fresh parsley.

    Hi, I'm Amy! It's great to have you here. I create simple vegan recipes to make eating more veggies easy and delicious.

    More about me →

    Find recipes for...

    Planning your meal? Browse these favorites!

    • Vegan Air Fryer Recipes
    • Vegan Appetizer Recipes
    • Vegan Instant Pot Recipes
    • Vegan Main Dish Recipes
    • Vegan Salad Recipes
    • Vegan Side Dish Recipes
    • Vegan Soup and Stew Recipes
    • Vegan Pasta Recipes

    See more recipe categories

    Family Favorites

    Try these top-rated meals.

    • Easy Sheet Pan Vegan Fajitas
      Cook Time45 Minutes
    • Vegan Breakfast Casserole
      Cook Time1 Hours
    • Tofu Meatballs
      Cook Time45 Minutes
    • Vegan Black Bean Quinoa Casserole
      Cook Time1 Hours

    Easy Pasta Recipes

    These pasta favorites are perfect any night of the week.

    • Vegan Lemon Artichoke Pasta
      Cook Time30 Minutes
    • Easy Vegan Pasta Bake
      Cook Time1 Hours
    • No-Cook Cherry Tomato Pasta Sauce
      Cook Time20 Minutes
    • Angel Hair Pomodoro (Vegan Tomato Pasta)
      Cook Time30 Minutes

    See more pasta recipes

    Comforting Soups and Stews

    These one-pot meals are easy to make and full of flavor.

    • Instant Pot Lentil Soup with Potatoes
      Cook Time1 Hours
    • Vegan Potato Corn Chowder Instant Pot Recipe
      Cook Time30 Minutes
    • Zucchini Stew with Potatoes
      Cook Time1 Hours
    • Easy Vegan Vegetable Soup
      Cook Time45 Minutes

    See more soup recipes

    Sensational Salads

    These incredible salad recipes are anything but boring!

    • Lemony Savoy Cabbage Salad (Without Mayo)
      Cook Time15 Minutes
    • Vegan Cauliflower Ceviche
      Cook Time25 Minutes
    • Moroccan Carrot and Orange Salad
      Cook Time15 Minutes
    • Brown Rice Salad Recipe
      Cook Time20 Minutes

    See more salad recipes

    Recipe Collections

    All the recipes you need in one convenient place.

    • 35 Palate-Pleasing Vegan Potato Recipes
    • 25 Sensational Salads Without Lettuce
    • 10 Easy Vegan Orzo Recipes
    • 16 Vegan Recipes with Tomato Paste

    See more recipe roundups

    Amy's favorites

    The recipes I turn to again and again!

    • Vegan Wild Rice Soup in the Instant Pot
      Cook Time1 Hours 30 Minutes
    • Greek Lemon Roasted Potatoes with Chickpeas
      Cook Time1 Hours 30 Minutes
    • Mustard Roasted Cauliflower
      Cook Time45 Minutes
    • Vegan Taco Soup with Jackfruit
      Cook Time30 Minutes

    Reader Interactions

    Primary Sidebar

    Amy in a kitchen holding a cut avocado in her hands.

    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

    More about me →

    Spring

    • Lemony Savoy Cabbage Salad (Without Mayo)
    • Moroccan Carrot and Orange Salad
    • Creamy Vegan Orzo Soup with Chickpeas
    • Lemon Dairy Free Pasta Sauce
    • Roasted Baby Bella Mushrooms
    • Matcha Balls

    Most Popular

    • Mediterranean Yellow Rice
    • 15 Minute Tomato Paste Pasta Sauce
    • Pineapple Green Smoothie
    • Sauteed Green Beans with Mushrooms
    • Easy Vegan Vegetable Soup
    • 5 Easy Breakfast Chia Pudding Recipes

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