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    Home » Recipes

    Hearts of Palm Salad

    By: Amy Katz · Published: Aug 21, 2015 · Last modified: Feb 22, 2022 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print Recipe
    Special diet: gluten-free, nut-free, soy-free, vegan
    Bowl of Hearts of Palm Salad.

    Easy to make in 15 minutes, light and refreshing Hearts of Palm Salad features avocado, cucumber, and cherry tomatoes in a lemon dressing. It pairs well with everything from Mediterranean to Mexican-inspired dishes. Or enjoy it as a light lunch with some crusty bread.

    Bowl of salad with half a lemon in the background

    If you enjoy Mediterranean Cucumber Salad and want to try something different, this is the salad for you. It's lightly dressed so that the fresh flavors of the vegetables really shine.

    And if you've never tried hearts of palm, they are very easy to work with and taste similar to artichoke hearts. Often used to make vegan ceviche, they may become your go-to ingredient for salads.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Instructions
    • Serving suggestions
    • Storing
    • FAQ
    • More unique salad recipes
    • 📋 Recipe
    • 💬 Comments

    Why you'll love this recipe

    • It takes less than 15 minutes to make and goes well with just about everything.
    • It only requires 6 ingredients, plus salt.
    • This salad with hearts of palm is a unique twist on the classic combination of avocado, cucumber, and tomatoes.

    Ingredients

    Labeled ingredients needed to make this recipe.

    For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

    Hearts of palm: Available in cans and jars, they can be found at many supermarkets near the artichoke hearts and other specialty vegetables. I prefer to buy ones that are organic and sustainably sourced.

    Native Forest Organic Hearts of Palm

    • Certified organic
    • Harvested from stalks of select wild "Euterpe" palms, which grow back again, a renewable resource
    • Tender and delicious
    Buy from Amazon

    Instructions

    Collage of 3 photos showing how to prepare this recipe
    1. Slice the hearts of palm into circles. It's okay if some of them are soft and fall apart.
    2. Add the remaining ingredients.
    3. Carefully toss to combine everything together.

    Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.

    Serving suggestions

    Close up overhead image of salad

    Hearts of Palm Salad can be eaten on its own as a light meal or served as a starter or side. And it's wonderful to take to potlucks and picnics.

    Since the flavors pair well with a variety of cuisines, it goes well with everything from tacos to grilled dishes to pasta. I also enjoy it as a light meal with some warm Bread SRSLY sourdough.

    Storing

    Leftover salad can be covered and refrigerated for up to 2 days, but it's best enjoyed the day it was made. It should not be frozen.

    FAQ

    What are hearts of palm?

    Hearts of palm are the inner portion of the stem of the cabbage palm, which is Florida's official state tree. This vegetable resembles white asparagus stalks and is delicately flavored.

    What do hearts of palm taste like?

    Their flavor is mild and similar to artichoke hearts, white asparagus, and water chestnuts.

    Where do I buy hearts of palm?

    They are available in both cans and jars at most supermarkets near the artichoke hearts and canned beans.

    More unique salad recipes

    Looking for more delicious salad recipes? Try some of these easy vegan favorites:

    • Mediterranean Cauliflower Salad
    • Asparagus Avocado Salad
    • Avocado Kale Salad with Strawberries
    • Moroccan Carrot and Orange Salad

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    Bowl of avocado and hearts of palm salad with lemon in background

    Hearts of Palm Salad

    Easy to make in 15 minutes, light and refreshing Hearts of Palm Salad features avocado, cucumber, and cherry tomatoes in a lemon dressing.
    5 from 4 votes
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free, nut-free, soy-free, vegan
    Course: Salad, Side Dish
    Cuisine: Fusion, Mediterranean
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 136kcal
    Author: Amy Katz

    Ingredients

    • 1 can hearts of palm, (14 ounces) rinsed, patted dry, and sliced into circles (don't worry if they fall apart.)
    • 1 cucumber, peeled and seeded, sliced into half moons
    • 1 dry pint cherry tomatoes, halved
    • 1 avocado, cubed
    • 3 Tablespoon lemon juice, (about one lemon)
    • 1 Tablespoon olive oil
    • salt, to taste
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add all the ingredients to a large bowl. Carefully fold to combine.
    • Serve immediately, or cover and refrigerate for later.

    Notes

    Where to buy hearts of palm:
    Look for them sold in cans and jars at your local supermarket near the artichoke hearts and other specialty shelf-stable vegetables. Or you can buy them online from Amazon.
    Storing:
    Leftover salad can be covered and refrigerated for up to 2 days, but it's best enjoyed the day it was made. 
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    Nutrition

    Calories: 136kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 13mg | Potassium: 512mg | Fiber: 4g | Sugar: 3g | Vitamin A: 475IU | Vitamin C: 28mg | Calcium: 25mg | Iron: 1mg

    Nutritional information is an estimation only.

    Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.

    « Mango Chickpea Salad
    Pineapple Green Smoothie »

    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

    Reader Interactions

    Comments

    All commentsI made this
    1. Deb Clark

      June 10, 2020 at 9:20 am

      Hearts of Palm is often overlooked. I love that you've made them the star of this show. I can eat them right out of the jar. Looks delicious and I can't wait to try this salad!!

      Reply
      • Amy Katz

        June 10, 2020 at 10:39 am

        Thanks Deb! This is one of our favorite summer salads.

        Reply
    2. Sharon

      October 28, 2018 at 10:27 am

      5 stars
      I also added radishes to this yummy salad, and poured an avocado oil dressing on it. Love hearts of palm. I used to eat swamp cabbage all the time when my relatives would chop it out the the cabbage palm. So good and fresh! Thanks!

      Reply
      • Amy

        October 28, 2018 at 11:02 am

        I'm so glad you enjoyed it, Sharon! Radishes are a great addition.

        Reply

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    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

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