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Hi! I’m Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you’ll find simple delicious recipes that are easy to make any night of the week. Click here to join the FREE 3-Day vegan Mediterranean diet challenge

Perfect for Meal Prep

Chickpea Rice Pilaf Recipe

Vegan Fajitas (Sheet Pan Recipe)

Vegan Pasta Bake with Zucchini

Black Bean Quinoa Casserole (Vegan)

Oven Roasted Chickpeas (Sheet Pan Meal)

Greek Lemon Potatoes with Chickpeas

Digital Cookbook

Reader Favorites

Spaghetti with Garlic and Olive Oil

Air Fryer French Fries with Seasoned Salt

Mediterranean Cucumber Salad

Chickpea Cucumber Salad

Vegan Potato Corn Chowder (Instant Pot)

Stewed Zucchini with Tomatoes and Chickpeas

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