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Hi! I’m Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you’ll find simple delicious recipes that are easy to make any night of the week. Click here to join the FREE 3-Day vegan Mediterranean diet challenge

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Vegan Holiday Recipes

Sauteed Green Beans with Mushrooms

Easy Christmas Appetizer — Guacamole Wreath

Mashed Sweet Potatoes with Coconut Milk

Vegan Apple Crisp (Easy Gluten-Free Recipe)

Pomegranate and Apple Kale Salad

Unique Christmas Recipes

Gift Guide

Reader Favorites

Mediterranean Cucumber Salad

Vegan Potato Corn Chowder (Instant Pot)

Mediterranean Yellow Rice

Pineapple Green Smoothie

Vegan Wild Rice Soup in the Instant Pot

Spaghetti with Garlic and Olive Oil

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