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Bowl of oven roasted vegetables including Brussels sprouts, carrots, onions, cauliflower, and broccoli

Pickled Vegetables (Easy Refrigerator Recipe)

Plate of chickpea rice pilaf, yogurt sauce, tomato onion salad, and roasted mushrooms

What To Eat On A Mediterranean Diet FAQ

Grilled Zucchini Recipe + 5 Tasty Ways to Use It

Vegan Greek Dressing and Salad with Tofu Feta

Sun-Dried Tomato White Bean Dip

All Recipes

Instant Pot

Instant Pot Vegan Potato Leek Soup

Instant Pot Millet Pilaf Recipe

Instant Pot Lentil Soup (Vegan)

Cilantro Lime Quinoa (Instant Pot Option)

All Instant Pot Recipes

Air Fryer

Asian-Inspired Air Fryer Green Beans

Air Fryer French Fries with Seasoned Salt

Air Fryer Lemon Tofu (Oil-Free)

All Air Fryer Recipes

Appetizers

3 jars of refrigerator pickles made with cauliflower, carrots, and cucumbers

Pickled Vegetables (Easy Refrigerator Recipe)

Sun-Dried Tomato White Bean Dip

Vegan Greek Dressing and Salad with Tofu Feta

Mediterranean Green Olive Salad Dressing

Overhead of bowl of grain salad garnished with fresh basil

Grain Salad with Orange, Carrots, and Basil

Green bean and tomato salad in cilantro sauce

Green Bean Salad with Cilantro Sauce

All Salad Recipes

Soup

Bowls of gazpacho topped with cucumber and bell pepper with a gold spoon

Spanish Gazpacho (Classic Andalusian Recipe)

Close up of bowl of Smoky Tomato White Bean Soup

Vegan White Bean Soup with Tomatoes

Overhead of bowl of Red Lentil Potato Soup

Red Lentil Potato Soup (Vegan)

Vegan Fajitas (Sheet Pan Recipe)

Vegan Pasta Bake with Zucchini

All Main Dish Recipes

Side Dishes

Pickled Vegetables (Easy Refrigerator Recipe)

Overhead of serving bowl of quinoa garnished with a wedge of orange and sprig of mint

Orange Scented Quinoa Side Dish

All Side Dish Recipes

Pasta

Bowl of orzo salad garnished with fresh basil

Vegan Pasta Bake with Zucchini

Mediterranean Orzo Salad (Vegan)

All Pasta Recipes

Tacos

Chimichurri Tacos with Mushrooms

Roasted Sweet Potato Tacos topped with pico de gallo and avocado slices (vegan and gluten-free)

Greek Vegan Burritos (Vegan Burgers & Burritos)

Vegan Greek Dressing and Salad with Tofu Feta

Sun-Dried Tomato White Bean Dip

Mediterranean Green Olive Salad Dressing

Grilled Zucchini Recipe + 5 Tasty Ways to Use It

Vegan Grilling Recipes for Summer Cookouts

Platter of grilled vegetables on metal skewers

Vegetable Kebabs (Grilled Veggie Skewers)

Guacamole Veggie Burger (Vegan)

All Grilling Recipes

Breakfast

Tofu Scramble Breakfast Tostadas

Caramelized Figs with Balsamic Vinegar

Tropical Smoothie Bowl (Vegan)

Strawberry Cream Cheese Waffle Sandwiches

All Breakfast Recipes

Desserts

Apple crisp on a plate with an apple in the background

Vegan Apple Crisp (Easy Gluten-Free Recipe)

Caramelized Figs with Balsamic Vinegar

Small Batch Brownies In Your Air Fryer (Oil-Free)

All Dessert Recipes

Beverages

Glassed of Spiked Iced Tea garnished with lemon slices

Iced Matcha Green Tea Latte (Vegan)

Berry Vodka Cocktails (Sugar-Free)

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Hi! I’m Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you’ll find simple delicious recipes that are easy to make any night of the week. Click here to join the FREE 3-Day vegan Mediterranean diet challenge

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