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Hi! I'm Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. Learn more about me.

Click here to join the FREE 3-Day vegan Mediterranean diet challenge.

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Reader Favorites

Lemon Dairy Free Pasta Sauce

Cashew Ranch Dressing (Vegan)

Air Fryer French Fries with Seasoned Salt

Sauteed Green Beans with Mushrooms

Vegan Meatloaf Muffins (Easy Holiday Meal)

Black Bean Quinoa Casserole (Vegan)

Mediterranean Yellow Rice

Creamy Vegan Tomato Soup

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