Teriyaki Tofu Skewers

Name: Teriyaki Tofu Skewers
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 14-16 ounces extra-firm tofu (drained and pressed (or use super-firm tofu which doesn't require pressing) cubed); ¾ cup Vegan Teriyaki Sauce (divided (or use your favorite store-bought Teriyaki Sauce)); 1 red onion (diced large); 1 red bell pepper (diced large); 2 cups fresh pineapple (cubed)

↓ JUMP TO RECIPE

Special diet: gluten-free option, nut-free, oil-free, vegan

Fire up the barbecue and make Teriyaki Tofu Skewers! They're easy to prepare with fresh pineapple, red bell pepper, and onion. The perfect vegan option for grilling season, serve them over rice or your favorite grain for a complete meal.

Teriyaki tofu and pineapple on a plate of rice with small bowl of sauce next to it.

💌 Save For Later!

I'll email you a link so you can come back to this later.

I'll also send you other recipes I know you'll love. Unsubscribe at any time.

If you enjoy baked tofu teriyaki, but want to skip the oven, this grilled tofu skewers recipe is for you. One of my favorite vegan grilling recipes, they're made with homemade vegan teriyaki sauce, which is oil-free and gluten-free and easy to whip up in about 10 minutes.

But you can save a step and use your favorite store-bought sauce instead. And you can choose whichever vegetables you like to customize your vegan kabobs.

However you make them, they're sure to be a hit at backyard barbecues, summer picnics, and dinner any night of the week.

Jump to:

Why you'll love this recipe
Ingredients
Variations
Equipment
Instructions
Serving suggestions
Storing
Recipe FAQs
More vegan tofu recipes
📋 Recipe
💬 Comments

Why you'll love this recipe

The tofu is crispy on the outside, tender on the inside, and full of teriyaki flavor.
The pineapple tastes sweeter grilled and complements the tofu.
It's easy to prepare and only requires 15 minutes for marinating.

Ingredients

For the tofu skewers you will need the following ingredients:

Extra-firm tofu
Vegan teriyaki sauce
Red onion
Red bell pepper
Fresh pineapple

To make the teriyaki sauce, you will need the following:

Tamari (or substitute soy sauce if you don't need to follow a gluten-free diet)
Water
Coconut sugar
Fresh garlic
Fresh ginger
Rice vinegar
Cornstarch (or substitute arrowroot powder)

Variations

You can use the same method outlined in this recipe to make tofu skewers with other sauces such as barbecue sauce, peanut sauce, or buffalo sauce.

Or for a spicy version, add some sriracha sauce to the teriyaki.

And feel free to use your favorite vegetables such as mushrooms, zucchini, and eggplant.

For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

😋 FREE Instant Flavor Guide!

No more boring meals for you!

Equipment

Tofu, pineapple, red bell pepper, and onion on metal skewers cooking on a barbecue grill.

I like using stainless steel metal skewers for grilling because they don't burn, are easy to clean, and can be reused.

If using bamboo skewers, be sure to soak them in water overnight. They need to be waterlogged so that they don't burn on the grill.

Instructions

Plate of grilled tofu skewers with silicone basting brush.

To make the tofu kabobs, first marinate the cubes of tofu in teriyaki sauce. Only 15 minutes is needed.

Then thread the marinated tofu in an alternating pattern with the pineapple, bell peppers, and onion onto the skewers. Cook them on a hot grill, turning and basting with extra sauce, until browned with grill marks.

Serving suggestions

Close up of teriyaki tofu on a bed of rice.

I like to remove the tofu, veggies, and pineapple from the skewers and serve them on a bed of rice, quinoa, or other grains. And you can offer extra teriyaki sauce for drizzling on top.
The teriyaki tofu skewers also go well with other dishes you can prepare on the barbecue such as Mediterranean vegetable kabobs, grilled lemon herb potatoes, and vegan corn and tomato salad.
Or serve them with cold marinated asparagus, orzo salad with spinach and sun-dried tomatoes, or avocado hearts of palm salad.
And if you saved room for dessert, minty watermelon blueberry fruit salad and no-bake vegan key lime pie are fantastic options.

Storing

Leftovers can be refrigerated in an airtight container for up to 3 days. Reheat them in a microwave or enjoy cold. They makes a great addition to salads and bowl meals.

Recipe FAQs

What does teriyaki taste like?

Teriyaki sauce tastes sweet, salty, and tangy.

What type of tofu is best for grilling?

Extra-firm tofu with a low water content is best for grilling. If the tofu is packed in water, be sure to press it. Do not use silken tofu.

Are silicone basting brushes good?

A silicone basting brush works very well for brushing marinade on the skewers while grilling. Silicone is heat resistant, and the brush can be washed in a dish washer.

How long do you cook tofu kabobs?

The great thing about grilling tofu and vegetables is they cook rather quickly. In fact, vegan skewers only take about 15 minutes to cook. Keep your eye on the grill and be sure the turn them every few minutes so each side gets grill marks.