Seasoned and baked tofu crumbles stand in for meat in these quick and easy Mediterranean inspired vegan tacos. Top your Crumbled Tofu Tacos with your favorite veggies, herbs, and garlicky vegan yogurt sauce for a unique and flavorful meal.
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Taco Tuesday is a regular thing in my house. I find it's easier to think of what to make each night for dinner with themes such as Pasta Monday, Taco Tuesday, Soup Wednesday, etc.
Once you try these Mediterranean Crumbled Tofu Tacos, you'll want to add them to your regular taco night rotation like I have.
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Why you'll love this recipe
- The tofu crumbles are a tasty alternative to store-bought processed meat alternatives.
- It's delicious and loaded with Mediterranean flavors.
- It's easy to make in under an hour.
Ingredients
- Tofu: For this recipe, I recommend using super firm tofu, as shown in the image above, which does not require pressing. Or use extra firm and remove the excess liquid with a tofu press.
- Cayenne: You may adjust the amount of cayenne pepper depending on how spicy you like your food.
For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.
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Instructions
- Using your hands, crumble the tofu in a mixing bowl. Add the olive oil and spices and mix with a fork to combine.
- Spread out the tofu mixture in a single layer on a baking sheet.
- Bake until lightly browned and slightly crispy on the outside.
- Assemble your tacos and enjoy!
Serving suggestions
One of my favorite things about making tacos is choosing the toppings. And these baked tofu crumbles go with a wide variety of options. You can also skip the tortillas and serve them in a salad. Here are some topping ideas for inspiration:
- Sliced tomatoes, cucumbers, red onions, and radishes
- Tomato Onion Salad
- Mediterranean Cucumber Salad
- Shredded lettuce or cabbage
- Fresh cilantro, parsley, and mint leaves
- Vegan Yogurt Sauce with Garlic and Herbs
Storing and freezing
Leftover tofu crumbles can be refrigerated in an airtight container for 3 to 4 days and reheated in a microwave-safe bowl. Or you can freeze them for up to 3 months. To reheat, first defrost them in the refrigerator overnight and then reheat them a microwave-safe bowl.
More vegan tofu recipes
And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration & fun!
Love and Veggies,
Amy
📋 Recipe
Mediterranean Crumbled Tofu Tacos
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Ingredients
- 14-16 ounces extra-firm or super-firm tofu, (pressed if packed in water)
- 2 Tablespoons olive oil
- ½ teaspoon ground cumin
- 1 teaspoon dried oregano
- ½ teaspoon ground coriander
- 1 teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- salt and pepper, to taste
For serving:
- 8 small tortillas, warmed
- vegetables, herbs, and sauces, (See notes for suggestions)
Instructions
- Heat the oven to 400°F.
- Using your hands, crumble the tofu in a mixing bowl. Add the olive oil and spices and mix with a fork to combine.
- Spread out the tofu mixture in a single layer on a baking sheet.
- Bake on the center rack until lightly browned and slightly crispy on the outside, mixing after about 15 minutes. Bake for 30 minutes total for crunchier crumbles and less time for softer crumbles.
- Assemble your tacos by adding the tofu filling to the warmed tortillas and adding your desired toppings.
Notes
Nutrition
Nutritional information is an estimation only.
Whack says
Hi Amy!
This is simply BRILLIANT!
And who'da ever thunk t'a use mint as a garnish in a taco?
This will become one of my surprise dinners when I entertain. Next time, for a bit more meaty texture, I'm gonna add some small chunk walnuts about the last 15 minutes of the tofu roasting process!
Thank you Amy!
Amy Katz says
Great idea to add walnuts!