Mediterranean Crumbled Tofu Tacos
Seasoned tofu crumbles are baked until lightly crisp, then tucked into tortillas with fresh veggies, herbs, and a creamy vegan garlic yogurt sauce for a Mediterranean-inspired twist on tacos.
Servings: 4
Calories: 122kcal
Ingredients
- 14-16 ounces extra-firm or super-firm tofu (pressed if packed in water)
- 2 Tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ¼ teaspoon cayenne pepper
- salt and pepper to taste
For serving:
- 8 small tortillas warmed
- vegetables, herbs, and sauce for serving
Instructions
- Heat the oven to 400°F/200°C.
- Using your hands, crumble the tofu in a mixing bowl. Add the olive oil and spices and mix with a fork to combine.14-16 ounces extra-firm or super-firm tofu, 2 Tablespoons extra virgin olive oil, ½ teaspoon ground cumin, 1 teaspoon dried oregano, ½ teaspoon ground coriander, 1 teaspoon garlic powder, ¼ teaspoon cayenne pepper, salt and pepper
- Spread out the tofu mixture in an even layer on a baking sheet.
- Bake on the center rack until lightly browned and slightly crispy on the outside, mixing after about 15 minutes. Bake for 30 minutes total for crunchier crumbles and less time for softer crumbles.
- Assemble your tacos by adding the tofu filling to the warm tortillas along with your favorite toppings.8 small tortillas, vegetables, herbs, and sauce
Notes
Nutrition facts are an approximation and are only for the tofu crumbles. Tortillas and toppings are not included in the data.
Leftover tofu crumbles can be refrigerated in an airtight container for 3 to 4 days and reheated in a microwave-safe bowl. Or freeze for up to 3 months. To reheat, first defrost in the refrigerator overnight and then reheat in a microwave-safe bowl.
Nutrition
Calories: 122kcal | Carbohydrates: 3g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Sodium: 64mg | Potassium: 176mg | Fiber: 1g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 2mg
