Mediterranean Crumbled Tofu Tacos

Tofu tacos, plate of tomatoes, cucumbers, and onions, and a bowl of baked tofu crumbles.

5 from 1 vote

Seasoned and baked tofu crumbles stand in for meat in these quick and easy Mediterranean inspired vegan tacos. Top them with your favorite veggies, herbs, and garlic yogurt sauce for a unique and flavorful meal.

Prep Time10

Cook Time30

Total Time40

Course: Main Course, Tacos

Cuisine: Fusion, Mediterranean

Special diet: gluten-free option, nut-free, vegan

Servings:

Calories: 122kcal

Author: Amy Katz

Ingredients

14-16 ounces extra-firm or super-firm tofu (pressed if packed in water)
2 Tablespoons extra virgin olive oil
½ teaspoon ground cumin
1 teaspoon dried oregano
½ teaspoon ground coriander
1 teaspoon garlic powder
¼ teaspoon cayenne pepper
salt and pepper to taste

For serving:

8 small tortillas warmed
vegetables, herbs, and sauces (See notes for suggestions)

US Customary - Metric

Instructions

Heat the oven to 400°F.
Using your hands, crumble the tofu in a mixing bowl. Add the olive oil and spices and mix with a fork to combine.
14-16 ounces extra-firm or super-firm tofu, 2 Tablespoons extra virgin olive oil, ½ teaspoon ground cumin, 1 teaspoon dried oregano, ½ teaspoon ground coriander, 1 teaspoon garlic powder, ¼ teaspoon cayenne pepper, salt and pepper
Spread out the tofu mixture in a single layer on a baking sheet.
Bake on the center rack until lightly browned and slightly crispy on the outside, mixing after about 15 minutes. Bake for 30 minutes total for crunchier crumbles and less time for softer crumbles.
Assemble your tacos by adding the tofu filling to the warmed tortillas and adding your desired toppings.
8 small tortillas, vegetables, herbs, and sauces

Notes

Nutrition facts are an approximation and are only for the tofu crumbles. Tortillas and toppings are not included in the data.

Leftover tofu crumbles can be refrigerated in an airtight container for 3 to 4 days and reheated in a microwave-safe bowl. Or freeze for up to 3 months. To reheat, first defrost in the refrigerator overnight and then reheat in a microwave-safe bowl.

Nutrition