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    Home » Recipes » Vegan Air Fryer Recipes

    Air Fried Tofu with Lemon Sauce

    By: Amy Katz · Published: Mar 8, 2018 · Last modified: Sep 14, 2021 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print - Pin
    Special diet: gluten-free, nut-free, oil-free, vegan
    Table with plates of lemon tofu, rice, and sugar snap peas

    You'll love how easy it is to make crispy tofu in your air fryer without any oil. Serve it with a fresh lemon sauce you can make in minutes. Once you try this quick and simple method, you may never want to prepare tofu any other way.

    Platter of lemon tofu garnished with slices of fresh lemon

    If you've ever wondered why the tofu you prepare at home pales in comparison to what you've tried in restaurants, you've come to the right place. The secrets to making scrumptious golden nuggets of tofu without oil are in this easy air fryer recipe.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Instructions
    • Serving suggestions
    • Storing
    • FAQ
    • More air fryer recipes
    • 📋 Recipe
    • 💬 Comments

    Why you'll love this recipe

    • You only need 5 ingredients and less than 45 minutes to make it.
    • The tofu tastes like the deep-fried version you get in restaurants, yet it's oil-free.
    • You'll want to lick your plate to enjoy every last bit of the incredible lemon sauce.

    Ingredients

    For the tofu:

    • Extra-firm tofu
    • Tamari (or soy sauce, if you do not need to follow a gluten-free diet)
    • Cornstarch (or arrowroot powder)

    For the lemon sauce:

    • Lemon (both the zest and the juice)
    • Organic sugar
    • Cornstarch (or arrowroot powder)

    EZ Tofu Press

    • Removes water for better flavor and texture
    • Press tofu in 15 minutes or less
    • Made in the USA
    Buy from Amazon

    For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

    Instructions

    1. Cut the tofu into cubes and marinate in tamari and cornstarch for 15 minutes.
    2. Air fry the tofu.
    3. Quickly simmer the tofu in the lemon sauce and serve.

    Serving suggestions

    Platter of tofu with lemon sauce, bowl of rice, and dinner plate with rice, tofu, and sugar snap peas

    Lemon tofu is delicious served with rice or your favorite grain. Or try it on a bed of spinach, chard, or baby kale. There's no need to cook the greens since they will wilt from the heat of the sauce. In addition, these veggie sides pair well with this citrusy dish:

    • Sugar Snap Peas Stir Fry
    • Bowl of roasted mushrooms garnished with pine nuts, parsley, and a lemon wedge
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    • Platter of green beans with a wedge of lemon and gold serving utensils.
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    • Marinated Asparagus on a platter topped with sesame seeds.
      Quick Sesame Marinated Asparagus

    Storing

    While best enjoyed right away, leftovers can be covered and refrigerated for up to 3 days and microwaved to reheat.

    FAQ

    What does cornstarch do in cooking?

    Cornstarch works in two ways: It makes food crispy, and it thickens sauces. It this recipe, we're using it for both coating the tofu before air frying and for thickening the lemon sauce.

    Do I really need to press tofu?

    If you want the tofu to be crispy, it's best to press it to remove any excess moisture. However, if you use super-firm tofu instead of extra-firm tofu, you do not need to press it. My favorite is Hodo Foods organic firm tofu which already has the extra moisture removed. I get it delivered in my Imperfect Foods box.

    Can tofu be undercooked?

    Tofu is sold already cooked, and you can eat it straight from the package if you want. When air frying tofu, we want it to be browned and crispy on the outside. If after 10 minutes it's not done to your liking, cook it for 2 to 5 minutes longer, checking every couple of minutes.

    More air fryer recipes

    Do you love air frying?

    Whether you are new to using this handy appliance or experienced and looking for more recipes, check out my recommendations for the best air fryer cookbooks for vegans.

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    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    Plate of air fried tofu coated with lemon sauce and garnished with fresh lemon

    Air Fried Tofu with Lemon Sauce

    You'll love how easy it is to make crispy tofu in your air fryer without any oil. Serve it with a fresh lemon sauce you can make in minutes.
    5 from 8 votes
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free, nut-free, oil-free, vegan
    Course: Main Course
    Cuisine: Asian, Fusion
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Total Time: 40 minutes
    Servings: 4
    Calories: 104kcal
    Author: Amy Katz

    Equipment

    • EZ Tofu Press

    Ingredients

    • 1 pound extra-firm tofu drained and pressed, (or use super-firm tofu)
    • 1 Tablespoon tamari, (or substitute soy sauce if not following a gluten-free diet)
    • 1 Tablespoon cornstarch, (or arrowroot powder)

    For the sauce:

    • 1 teaspoon lemon zest
    • â…“ cup lemon juice
    • ½ cup water
    • 2 Tablespoon organic sugar
    • 2 teaspoons cornstarch, (or arrowroot powder)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Cut the tofu in cubes.
    • Place the tofu cubes in a quart-size plastic zipper storage bag. (Or use a glass storage container with a lid.) Add the tamari and seal the bag. Shake the bag until all the tofu is coated with the tamari.
    • Add the tablespoon of cornstarch to the bag. Shake again until the tofu is coated. Set the tofu aside to marinate for at least 15 minutes.
    • Meanwhile add all the sauce ingredients to a small bowl and mix with a spoon. Set aside.
    • Place the tofu in the air fryer in a single layer. If you have a basket-style model, you will probably need to do this in two batches.
    • Cook the tofu at 390 degrees for 10 minutes, shaking it after 5 minutes. If it's not browned and crispy enough, cook it for 2 to 5 minutes longer, checking every couple of minutes.
    • After you're done cooking the batches of tofu, add it all to a skillet over medium-high heat. Give the sauce a stir and pour it over the tofu. Stir the tofu and sauce until the sauce has thickened and the tofu is heated through.
    • Serve immediately with rice and steamed vegetables, if desired.

    Notes

    Storing:
    While best enjoyed right away, leftovers can be covered and refrigerated for up to 3 days and microwaved to reheat.
    Pressing tofu:
    Do you really need to press the tofu? If you want the tofu to be crispy, it's best to press it to remove any excess moisture.
    However, if you use super-firm tofu instead of extra-firm tofu, you do not need to press it. My favorite is Hodo Foods organic firm tofu which already has the extra moisture removed. I get it delivered in my Imperfect Foods box.
     
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    Nutrition

    Calories: 104kcal | Carbohydrates: 13g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 325mg | Potassium: 206mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1IU | Vitamin C: 9mg | Calcium: 39mg | Iron: 1mg

    Nutritional information is an estimation only.

    This post was updated to provide better information. The recipe is unchanged.

    More Vegan Air Fryer Recipes

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    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

    Reader Interactions

    Comments

    All commentsI made thisQuestions
    1. Linda

      July 23, 2022 at 7:30 am

      5 stars
      I made this the other day for the first time. I love all things lemon so was super excited to try this. I air fry tofu all the time and love how crispy it comes out. However, when I added the crispy tofu to the pan to make the sauce, it got mushy and was no longer crisp at all. The flavor was amazing though and I will definitely make this again. I think next time I'll cook the sauce first and then combine right before eating.

      Reply
    2. Cadry

      May 12, 2022 at 5:57 pm

      5 stars
      This was so delicious & easy! I love how the air fryer does all of the heavy lifting. Then it's just a matter of quickly cooking down the lemon glaze in a skillet. It's a deceptively simple weeknight dinner that looks much fancier!

      Reply
      • Amy Katz

        May 12, 2022 at 6:00 pm

        Yes, the air fryer is the best for tofu! I'm thrilled you enjoyed the recipe. 🙂

        Reply
    3. Sharan

      April 26, 2022 at 6:19 pm

      This was incredible! I’m a big anything lemon person but this recipe far exceeds any lemon tofu recipe I’ve made. It was perfect! I’m always looking for new ideas for tofu. Thank you for sharing this. Highly recommend!

      Reply
      • Amy Katz

        April 27, 2022 at 9:56 am

        Thank you so much, Sharan!

        Reply
    4. Ann

      April 08, 2022 at 11:51 am

      5 stars
      So delicious! I had never tried pressing, marinating and air frying tofu before but now I am hooked. The lemon sauce was also delicious. I modified it slightly by using less sugar, and then added some tamari when warming it up in the sauce. This is a recipe I will go to again and again. Thank you Amy

      Reply
      • Amy Katz

        April 08, 2022 at 12:27 pm

        I'm so happy you enjoyed it, Ann! And I like how you modified the sauce. Great idea!

        Reply
    5. Tammy

      March 08, 2022 at 2:21 pm

      5 stars
      Super easy with all ingredients typically on hand. I didn't think the sauce would glaze up the way it did - so perfect. I felt like a professional cook. I followed the recipe exactly and threw in steamed vegetables.

      The sauce thickened and glazed over the tofu and veges so nicely. It was beautiful.

      Very very tasty!

      Reply
      • Amy Katz

        March 08, 2022 at 2:24 pm

        That's fantastic, Tammy!

        Reply
    6. Geoff Offermann

      February 21, 2021 at 11:49 am

      5 stars
      Quick, easy, and so delicious! Should I try with orange?

      Reply
      • Amy Katz

        February 21, 2021 at 4:38 pm

        Thanks Geoff! I have a similar recipe with a spicy orange sauce you might enjoy: https://www.veggiessavetheday.com/air-fryer-orange-tofu/ Or you can make the lemon sauce with a combination of lemon, lime, and orange.

        Reply
    7. Denali

      December 28, 2020 at 5:56 pm

      5 stars
      Yummy! First time using an air fryer and this recipe was quick and easy to follow will be making again :).

      Reply
      • Amy Katz

        December 29, 2020 at 10:55 am

        I'm so happy to hear it. Enjoy your new air fryer!

        Reply
    8. Katrin

      May 28, 2020 at 3:04 pm

      5 stars
      Made this earlier today, first time using an air fryer. Loving how easy it is to make crispy tofu with it (I used soy sauce and wheat starch as I didn't have tamari or cornflour and it worked well)

      To add a bit of spice I added a teaspoon of grated ginger and a little more soy sauce when I cooked the tofu in the pan and added my steamed mixed veggies to soak up all the sauce. Yummy ♥ will make this again, thanks!!!

      Reply
      • Amy Katz

        May 28, 2020 at 5:04 pm

        This is fantastic to hear, Katrin! I'm glad your substitutions worked out well. And I love that you added veggies!

        Reply
    9. Lacey

      July 25, 2019 at 8:22 am

      Sounds amazing! Do you recommend any other substitutes for the tamari? Thanks!

      Reply
      • Amy Katz

        July 25, 2019 at 10:47 am

        Thanks Lacey! You can use soy sauce or coconut aminos in place of the tamari.

        Reply
    10. Caitlyn

      July 23, 2018 at 4:42 pm

      HI! How do you get your tofu to not stick to the air fryer basket?

      Also, Is there a trick for keeping the tofu crisp? Once I mix it with the sauce, it gets soft again.

      Thanks!!

      Reply
      • Amy

        July 24, 2018 at 12:39 pm

        Hi Caitlyn! It sounds like you need to cook the tofu a little longer in the air fryer. A few more minutes should make it more crispy and it shouldn't stick. I hope this helps!

        Reply
    11. Jules

      April 03, 2018 at 9:22 am

      Do you have a recommendation for an Air Fryer? I'm overwhelmed by all of the options and would love your input.
      Thank you!

      Reply
      • Amy

        April 03, 2018 at 10:42 am

        Hi Jules! These are the two I recommend: If you don't want to spend too much money, this is the one I would get: https://amzn.to/2Gv4A7J. And if you want to spend a little more money, I would get this one, which is the one I have: https://amzn.to/2IpcHip. I hope this helps!

        Reply
    12. Jack Smith | BBQRecipez.com

      March 11, 2018 at 11:57 pm

      5 stars
      Excellent, followed the recipe exactly. Baked the tofu. My 5 yr. old grandson loved it also. New to your blog. Have shared it with friends. Thanks again.

      Reply
      • Amy

        March 12, 2018 at 9:53 am

        I'm so happy you and your grandson loved it! Thank you!

        Reply

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