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Spicy Mango Fried Rice (Oil-Free)

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Thank you to my friends at Frontier Co-op for sponsoring this post! #CookWithPurpose #SpiceUpSummer 

Spicy Mango Fried Rice is easy to make with leftover rice and a few simple ingredients. It’s vegan, gluten-free, and oil-free.

Spicy Mango Fried Rice is a delicious side dish or main course that's vegan, gluten-free, and oil-free.

I love having an arsenal of easy flavorful recipes I can make any night of the week. It’s especially nice when I can use up leftovers I already have in the refrigerator.

That’s why I love making Spicy Mango Fried Rice.

I always save the leftover rice when I make other dishes such as stir fry. And some weeks I will make a big batch of rice in my Instant Pot to use throughout the week. You can either refrigerate it or freeze it until you need it.

And when you add spices like Organic Crushed Red Chili Flakes from Frontier Co-op, your dishes will never lack flavor.

Overhead of Spicy Mango Fried Rice served with Frontier Co-op Organic Crushed Red Chili Flakes

One thing I love about using Crushed Red Chili Pepper in recipes such as Spicy Mango Fried Rice is you can add some spices at the beginning, then more when you serve the dish.

Because some people like it hot, and some people not so much!

I find when I use the Frontier Co-Op Organic Crushed Red Chili Flakes at the beginning of cooking verses adding some at the end, their flavor is slightly different. I suggest experimenting to discover which way you like it best. You really can’t go wrong either way!

Spicy Mango Fried Rice served with Frontier Co-op Organic Crushed Red Chili Flakes

I also like to use the red chili flakes in Italian dishes such as Eggplant Bolognese Pasta, Tomato Mushroom Pasta, or pizza.

They also go well with breakfast dishes such as tofu scramble.

And of course they add a lot of flavor to Asian dishes such as stir fry and this Spicy Mango Fried Rice.

Spicy Mango Fried Rice with mangoes, peas, red bell peppers, peanuts, and green onions.

Add as little or as much Crushed Red Pepper Flakes as you like. I start with 1/2 teaspoon when I make Spicy Mango Fried Rice, then add more later if I want extra heat.

My rule of thumb is you can always add more, but you can’t take it out!

Feel free to customize this recipe to suit your tastes and whatever ingredients you have on hand.

Don’t like mango? Try pineapple instead.

Can’t stand peas? Leave them out and use green beans or carrots.

No matter what you choose, #SpiceUpSummer produce with savory spices and Use Frontier Co-op to #CookWithPurpose.

Now let’s make Spicy Mango Fried Rice!

Spicy Mango Fried Rice is easy to make with leftover rice and a few simple ingredients. It's vegan, gluten-free, and oil-free.

Spicy Mango Fried Rice
5 from 2 votes
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Spicy Mango Fried Rice

Make this oil-free recipe as mild or spicy as you like. I like to serve it as a main dish since it's a complete meal, but you can also use it as a side dish and serve 4 people.

Course Main Course, Side Dish
Cuisine Asian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 664 kcal
Author Amy Katz

Ingredients

  • 2 Tablespoons rice wine vinegar
  • 1 clove garlic minced
  • 1 teaspoon fresh ginger minced
  • 1/2 to 1 teaspoon Frontier Co-op Organic Crushed Red Chili Pepper Flakes (adjust according to desired spice level)
  • 1 red bell pepper cubed
  • 3 cups cold rice (I used Jasmine white rice)
  • 2 Tablespoons tamari
  • 1 cup frozen peas defrosted
  • 1 mango cubed
  • 1/2 cup roasted peanuts
  • 2 green onions sliced (for garnish)
  • lime wedges (for garnish) optional
  • extra Frontier Co-op Organic Crushed Red Chili Pepper Flakes (for serving)

Instructions

  1. Heat a large non-stick skillet or wok over medium heat.

  2. Add the rice wine vinegar. 

  3. Saute the garlic, ginger, and crushed red chili pepper flakes for about 30 seconds until fragrant.

  4. Add the red bell pepper and saute a few minutes until soft. Add a little water if the pan appears dry.

  5. Add the cold rice and tamari. Mix well and saute until the rice is heated through.

  6. Add the peas, mango, and peanuts and saute until the peas are heated through.

  7. Transfer to a serving dish and garnish with the green onion and lime wedges, if using. 

  8. Serve with extra crushed red chili pepper flakes for those who want some extra spice.

Recipe Notes

I like to use a microplane fine grater for mincing the garlic and ginger.

If you make Spicy Mango Fried Rice, or any of the other recipes on the website, I would love to see your creations! 

Use the hashtag #veggiessavetheday on Instagram and tag Veggies Save The Day so I don’t miss seeing what’s cooking in your kitchen. In addition, you can post your photos on the Facebook page Veggies Save The Day. 

Nutrition Facts
Spicy Mango Fried Rice
Amount Per Serving
Calories 664 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 2g 10%
Sodium 1175mg 49%
Potassium 878mg 25%
Total Carbohydrates 307g 102%
Dietary Fiber 10g 40%
Sugars 18g
Protein 45g 90%
Vitamin A 68.6%
Vitamin C 167%
Calcium 15%
Iron 28.4%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  3. I’m definitely a crushed red pepper kinda gal!! One of my fav seasonings, and I love the organic Frontier Co-Op brand! Bet it is perfect with the sweet mango.

    Reply

  12. We make fried rice frequently at home. I’m always looking for new and creative ways to make this dish and I think I just found it 🙂

    Reply

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