Basmati Rice Pilaf with Chickpeas and Dried Fruit

Seasoned with aromatic spices, Middle Eastern inspired Basmati Rice Pilaf is a delight for the senses. Studded with chickpeas and dried fruit, it's perfect as a side or main dish.

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• Why you'll love this recipe
• Ingredients
• Instructions
• Amy's tip
• Storing
• Serving suggestions
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Why you'll love this recipe

Basmati Rice Pilaf transforms plain rice into something extra special:

• It's high in protein and fiber from the brown rice (if using,) garbanzo beans, and dried fruit, making it a satisfying main dish or side.
• You can make it in advance and reheat it when ready to eat.
• It's highly customizable so you can use your favorite dried fruits and beans.
• The recipe uses only pantry ingredients.
• It goes well with a variety of dishes including vegan salads, vegetable kebabs, and other vegan sides.
• It's incredibly easy to make.

Ingredients

• Brown or white basmati rice (or substitute jasmine or regular long-grain rice)
• Olive oil (for sauteing, or use 2 Tablespoons water if following an oil-free diet)
• Onion (white, yellow, or red)
• Dried spices: turmeric, cinnamon, ground cumin, salt, and pepper.
• Canned chickpeas (or 1½ cooked from dried)
• Dried fruit: raisins and dates (or use your favorites like sour cherries and apricots)

Instructions

The first step in making this recipe is to prepare the rice. No matter what method you use, you should thoroughly rice and drain the rice. Then you can either follow the directions on the package for cooking the rice on the stove or use a pressure cooker.

To cook the rice in an Instant Pot electric pressure cooker (my preferred method):

• For brown rice, add 3 cups water to the 2 cups rinsed rice. Lock the lid and cook for 22 minutes at high pressure. Let the pressure release naturally.
• For white rice, follow the same instructions but cook for 8 minutes. Allow the pressure to release naturally.

While the rice is cooking, saute the onion until soft and lightly browned. You can either cook it with olive oil or use water if you are avoiding oil. Then add the turmeric, cinnamon, and ground cumin and saute. Your kitchen will smell amazing!

Next the chickpeas, raisins, and dates are added to the pan. And finally the cooked basmati rice is folded into the fragrant mixture. Now it's time to eat!

Amy's tip

Be careful to avoid getting turmeric on your clothes or porous kitchen surfaces since it stains. While I normally like to use wooden utensils, I opt for something other than my usual bamboo spoon when making this recipe.

Storing

Leftover pilaf can be covered and refrigerated for up to a week. This is a great recipe to make if you like to meal prep since it reheats really well in the microwave.

Serving suggestions

To serve this recipe as a main dish, try it with one or more of the following options:

• Mediterranean Cucumber Salad
• Mustard Roasted Cauliflower
• Sauteed Green Beans with Mushrooms
• Mixed green salad with Mediterranean Green Olive Salad Dressing or Cashew Ranch Dressing

And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

If you love this recipe, please give it 5 stars! ★★★★★

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