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    Home » Recipes

    Easy Air Fryer Green Beans

    By: Amy Katz · Published: Jan 21, 2019 · Last modified: Sep 16, 2021 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print Recipe
    Special diet: gluten-free option, nut-free, soy-free option, vegan

    Three ingredients, an air fryer, and 15 minutes are all you need to make easy, flavorful Asian style green beans. Serve them with rice and crispy tofu for a restaurant inspired meal at home.

    Platter of air fryer green beans with plate of tofu and bowl of rice in the background

    While you may have originally purchased an air fryer to make healthier French fries, there are so many foods you can prepare in it, including vegetables. And since it works by circulating hot air around the food, it's a quick and easy way to cook.

    Jump to:
    • Why you'll love this recipe
    • Ingredients and substitutions
    • Instructions
    • Variations
    • Air fryer tip
    • Serving suggestions
    • Storing
    • FAQ
    • More delicious green bean recipes
    • 📋 Recipe
    • 💬 Comments

    Why you'll love this recipe

    • It's super flavorful yet only requires 3 ingredients readily available at major supermarkets.
    • The veggies are crispy on the outside while using very little oil.
    • It's a nice change of pace from your usual vegetable side dishes.

    Ingredients and substitutions

    • Fresh green beans: While you can use frozen green beans in this recipe and cook them longer, I recommend fresh for better texture.
    • Tamari: Or substitute soy sauce, liquid aminos, or coconut aminos.
    • Sesame oil: This provides a nutty flavor and aroma. A little goes a long way.

    For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

    Instructions

    Collage of process shots showing how to make this recipe
    1. Break the ends off the clean green beans, then snap them in half.
    2. Place them in a resealable bag or container and add tamari and sesame oil. Toss well to evenly coat the beans.
    3. Air fry, tossing half way through.
    4. Serve.

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    Variations

    To make spicy Asian style green beans, add 2 cloves of minced garlic plus ¼ teaspoon crushed red pepper flakes to the tamari and sesame oil. Then proceed with air frying.

    Air fryer tip

    For best results, do not crowd the basket. If you want to make more than 8 ounces of green beans, cook the beans in batches.

    Keep the earlier batches warm by transferring them to a plate and covering them aluminum foil, or placing them in a container with a lid.

    Do you love air frying?

    Whether you are new to using this handy appliance or experienced and looking for more recipes, check out my recommendations for the best air fryer cookbooks for vegans.

    Serving suggestions

    Close up photo of green beans on a gold fork

    This recipe pairs well with these easy Asian-inspired recipes:

    • Coconut Jasmine Rice (Instant Pot Recipe)
    • Chickpea Stir Fry (Oil-Free)
    • Baked Teriyaki Tofu (Gluten-Free & Oil-Free)
    • Air Fried Tofu with Lemon Sauce

    Storing

    Leftovers can be stored in a covered container in the refrigerator for 2-3 days. Enjoy cold or reheated.

    FAQ

    What kind of air fryer do I need to make this recipe?

    You can use either a basket-style air fryer or a convection-oven air fryer. As each style and model varies when it comes to cooking times and temperatures, be sure to read the manufacturer's instructions.

    Can other vegetables be cooked in an air fryer?

    Yes, and you can use this recipe as a starting point to prepare asparagus, sliced bell peppers, broccoli florets, and other vegetables. Start with less time and check part way through cooking so you don't overcook them.

    Is air fried food healthy?

    Compared to deep frying, cooking food in an air fryer results in fewer calories and less fat.

    More delicious green bean recipes

    Looking for more ways to enjoy green beans? Try some of these vegan favorites:

    • Sauteed Green Beans with Mushrooms
    • Mediterranean Green Beans and Tomatoes
    • Vegan Green Bean Curry
    • Mediterranean Vegan Green Bean Salad

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    Air Fryer Green Beans

    Three ingredients, an air fryer, and 15 minutes are all you need to make easy, flavorful Asian style green beans at home.
    5 from 1 vote
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free option, nut-free, soy-free option, vegan
    Course: Side Dish
    Cuisine: Asian
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 2
    Calories: 58kcal
    Author: Amy Katz

    Ingredients

    • 8 ounces fresh green beans
    • 1 Tablespoon tamari, (or substitute soy sauce, liquid aminos, or coconut aminos)
    • 1 teaspoon sesame oil
    US Customary - Metric
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    Instructions

    • Break off the ends of the green beans, then snap them in half.
    • Place the green beans in a resealable plastic bag or a container with a lid. Add the tamari and sesame oil and shake to coat.
    • Put the green beans in the basket of your air fryer. Cook at 390 or 400 degrees (depending on your air fryer model) for 10 minutes, tossing half way through. 
    • Carefully remove from the air fryer and serve.

    Notes

    Variation:
    To make spicy Asian style green beans, add 2 cloves of minced garlic plus ¼ teaspoon crushed red pepper flakes to the tamari and sesame oil. Then proceed with air frying.
    Air fryer tip:
    For best results, do not crowd the basket. If you want to make more than 8 ounces of green beans, cook the beans in batches. Keep the earlier batches warm by transferring them to a plate and covering them aluminum foil, or placing them in a container with a lid.
    Leftovers:
    Leftovers can be stored in a covered container in the refrigerator for 2-3 days. Enjoy cold or reheated.
     
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    Nutrition

    Calories: 58kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 510mg | Potassium: 258mg | Fiber: 3g | Sugar: 4g | Vitamin A: 782IU | Vitamin C: 14mg | Calcium: 44mg | Iron: 1mg

    Nutritional information is an estimation only.

    Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.

    « Easy Creamy Vegan Tomato Soup
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    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

    Reader Interactions

    Comments

    All commentsI made thisQuestions
    1. June

      January 24, 2022 at 9:38 am

      5 stars
      Amy, this is great! Just what I needed, these beans taste amazing. I purchased an airfyer early Jan and am so excited by every thing I cook in it. Thank u for all the great recipes….keep them coming

      Reply
      • Amy Katz

        January 24, 2022 at 10:35 am

        I'm so glad you enjoyed it, June. And congratulations on your air fryer purchase!

        Reply
    2. Anthony Smith

      November 27, 2019 at 9:15 am

      wanted your thoughts on this..I have a farberware air fryer, I think it's 6 quarts, but not the basket type, it has 3 little shelves, upper/middle/bottom. the top one is about 3 inches from the fan, would you cook these there or which shelf, I'm wondering if they'll burn on the top in 10 minutes..thanks for your help

      Reply
      • Amy Katz

        November 27, 2019 at 10:09 am

        Hi Anthony! I would cook them on the top rack for 5 minutes and then check them to see how much they have cooked. Then you can do another few minutes if they need more.

        Reply
    3. Jennifer Bliss

      January 21, 2019 at 8:19 am

      I bought my parents AND my sisters AND my Grandmother-in-law all air fryers for Christmas. I swear I am the only person who doesn't have one now. BUT...I'm always looking for ideas because I'm trying to encourage my parents to use theirs more! This is great, THANK YOU!

      Reply

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    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

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