Tater tot lovers, this one’s for you! You won’t believe how delicious they are in this Tofu Scramble Tater Tot Casserole. Plus it’s easy to make in under an hour!
I love making tofu scramble with breakfast potatoes or hash browns on the weekends.
This recipe combines both elements by layering frozen tater tots and tofu scramble in a casserole.
Tater tots always remind me of the dining halls in college.
I remember being shocked by how much food was available in the mornings for breakfast, including donuts, every cereal ever created, and tater tots.
It’s not surprising that I gained a few pounds that year.
But now I know that tater tots are a “sometimes” food, so I don’t feel badly about enjoying them every now and then, especially on the weekend for brunch.
And if you have any leftovers, you can heat individual servings in the microwave the next day, making it the perfect meal to take with you to work.
I also enjoy it for dinner.
After all, you can never go wrong with breakfast for dinner (brinner)!
I’ve served this Tofu Scramble Tater Tot Casserole to some of my friends for brunch, and it was a big hit, even among those who don’t normally eat tofu.
You can use whatever vegetables you like in this recipe.
If you’re not a fan of mushrooms or spinach, leave them out, or try using other vegetables instead.
Kala Namak salt, also known as Indian black salt, is a pinkish-gray salt with a natural egg-y taste. I find a little goes a long way. It’s optional in this recipe, so don’t worry if you don’t want to buy any.
Making brunch for friends?
Try serving this casserole with a simple green salad with Dijon Mustard Salad Dressing and Blackberry Ginger Mint Mocktails (or Cocktails).
Now let’s make Tofu Scramble Tater Tot Casserole!
Tofu Scramble Tater Tot Casserole
Tofu scramble and breakfast potatoes come together in this easy casserole. Serve with ketchup or hot sauce, if desired.
Ingredients
- 1 Tablespooon olive oil
- 1 small onion diced
- 1 clove garlic minced
- 1 red bell pepper chopped
- 1/2 cup mushrooms (white or brown) sliced
- 1 cup fresh spinach chopped (or use baby spinach)
- 1 pound extra firm tofu drained and squeezed to remove excess liquid
- 1/2 teaspoon turmeric
- 2 Tablespoons nutritional yeast
- 1 pinch black salt (Kala Namak) (optional)
- salt and pepper to taste
- 1/2 cup vegan Cheddar-style cheese shredded, plus extra for topping (optional)
- 35 frozen tater tots (or more to fill your casserole dish)
Instructions
Pre-heat the oven to 350 degrees F.
In a large skillet, saute the onion, garlic, and red pepper in the olive oil over medium heat.
Once the onions are translucent, add the mushrooms and spinach. Saute until the mushrooms are soft and the spinach is wilted.
Crumble the tofu over the vegetables and add the turmeric, nutritional yeast, Kala Namak (if using), and salt and pepper. Stir well to combine.
Remove from heat and stir in the 1/2 cup of non-dairy shreds.
Arrange the tater tots in a casserole dish. Spread the tofu mixture over the tater tots in an even layer. Top with an extra sprinkle of shreds, if desired.
Bake for about 30 minutes, or until heated through.
Enjoy as is or serve with ketchup or hot sauce.
Recipe Notes
Not a fan of tater tots or looking for a healthier option? You can substitute pre-cooked Roasted Breakfast Potatoes in their place. Bake the casserole until everything is heated through.
If you make Tofu Scramble Tater Tot Casserole, or any of the other recipes on the website, I would love to see your creations!
Use the hashtag #veggiessavetheday on Instagram and tag Veggies Save The Day so I don’t miss seeing what’s cooking in your kitchen. In addition, you can post your photos on the Facebook page Veggies Save The Day.
GreensandFries says
LOVE THIS!
Amy says
Thanks Paris!
Stacey LaRuffa says
Amy, I made this last night for our weekly bachelor-viewing dinner and it was delicious!
Amy says
That’s awesome! I love it for dinner, too.
Rachel says
Yay for vegan casseroles! I know any casserole could be made vegan but it’s so nice to see an already vegan one! Looks yummy, will definitely have to try it soon!
Amy says
Thanks Rachel! This one is a hit with my omni friends, too!
Ashlyn says
I cooked this recipe this morning & it was delicious! I added tomato, refried beans and green chiles. I also omitted the spinach, mushrooms & cheese because I didn’t have those ingredients. Will definitely cook again!
Amy says
That sounds fantastic, Ashlyn! The recipe is very adaptable. I love the ingredients you added. Thanks for sharing!
Tammy says
Can it be made the night before? Then cooked the next morning?
Amy says
Yes, definitely! The leftovers reheat well the next day, too.
Louise Proulx says
Hi Dianne! I just discovered you when searching for vegan brunch recipe ideas for Easter! So glad I did – your recipes look wonderful and so yum 🙂 I am going to a gathering for Easter and everyone minus my boyfriend and I are meat-eaters. This looks like a casserole that even meat-eaters would like (and perhaps open their world to more humane and earth-friendly eating). I can not wait to try it! Thank you!
Amy says
I have lots of meat-eating friends who love this casserole. I hope it’s a hit at your Easter gathering!
Louise Proulx says
Thank you! I am looking forward to hearing the reviews at the gathering. One thing – is that a 9×12 baking dish? I am using one and using many more tots. I was going to use an 8 x 8 but the tofu would have flowed over. Thanks again, and happy Easter
Amy says
Yes, that size works great. You can use as many tots as you want. Happy Easter! 🙂
Agness of Run Agness Run says
So colorful and appetizing dish, Amy! I could eat this dish every day! Yum! 🙂
Amy says
Thanks Agness! I really enjoy it. 🙂
The Student-turned-Doctor @ Food for Dissertating says
Thank you so much for this recipe! You’re right: It’s amazing as a packed lunch. (See for yourself! http://foodfordissertating.blogspot.com/2017/08/lunchopolis-37.html ) What I liked most about it other than the tater tots (I mean, TATER TOTS!) was the way the tofu scramble became so creamy. It was like you gave me back what I loved most about scrambled eggs before I went vegan. I was so sorry when I finished the pan off. I’ll have to make this again soon.
Amy says
I’m so happy you enjoyed it! I will need to make it again soon, too!
Chessie says
Fabulous idea! I made this this morning and it turned out great. I love a good tofu scramble, and the indulgence of tater tots is a great addition. I used parboiled kale instead of spinach and skipped the cheese, but otherwise followed your recipe.
Amy says
Thank you, Chessie! I am so happy you enjoyed it!
Shelley says
This was fantastic! I didn’t have tater tots, so lined the dish with Trader Joe’s Hash Brown’s. Can’t wait to eat the leftovers for breakfast tomorrow.
Amy says
I’m so happy you enjoyed it, Shelley! I’m going to have to try it with those hash browns next time. Those are so good!
Stephanie says
Making this for xmas tomorrow morning! How much salt do you usually use?
Amy says
I recommend tasting as you go. Tater tots tend to be salty, so you probably won’t need a lot.
Jody says
Hi Amy- I found you when searching for a vegan breakfast that wouldn’t leave me starving an hour later. Thank you so much for posting this! I have 2 questions. Can it be frozen(planning individual servings)? How long would it last in the fridge and retain the same yumminess ? Thanks for your time to read this.
Amy says
Hi Jody! I’m so glad you enjoyed it! I haven’t tried freezing it, but I have kept it refrigerated for several days and reheated individual servings in the microwave.