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You are here: Home / Recipe / Creamy Sundried Tomato Pasta (Oil-Free)

Creamy Sundried Tomato Pasta (Oil-Free)

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Creamy Sundried Tomato Pasta is easy to make on a weeknight, but elegant enough for a special occasion. And it’s oil-free, dairy-free, and gluten-free!

Creamy Sundried Tomato Pasta (dairy free, oil free, gluten free)

Do you know the secret to making creamy pasta without dairy or oil?

It’s cashews!

All you need to do is blend soaked raw cashews with water and some seasoning, and you get a luxurious sauce without any milk or oil.

For example, you can make Creamy Asparagus Pasta.

Or one of my go-to recipes Lemon Cream Pasta Sauce.

Creamy Sundried Tomato Pasta (vegan, oil free, gluten free)

Be sure to buy raw cashews rather than roasted. In addition, it helps to have a high-speed blender such as a Vitamix.

But if you don’t have one, fear not. You can soak the cashews for 30 minutes in hot water or overnight in the refrigerator, and you’ll be good to go.

Besides making Creamy Sundried Tomato Pasta when you feel like a comforting meal,  you can also serve it on special occasions, like Christmas and Valentine’s Day.

I like it with a salad like Mediterranean Tomato and Cucumber Salad or a Massaged Kale Salad. And, of course, a fancy dessert, preferably one with chocolate.

 

Creamy Sundried Tomato Pasta

This recipe uses the sundried tomatoes you find in a package, rather than the ones packed in oil.

I usually buy them at Trader Joe’s, but you can find them in most supermarkets in the produce section.

And I haven’t tried it yet, but you can even make your own sundried tomatoes at home! Check out this article that explains how to make them in the oven, a dehydrator, or in the sun.

Now let’s make Creamy Sundried Tomato Pasta!

Creamy Sundried Tomato Pasta is easy to make without any oil or dairy. It's perfect for a quick weeknight dinner or a special occasion like Christmas or Valentine's Day (vegan, gluten free)

Look how easy it is to make Creamy Sundried Tomato Pasta in this short video!

Creamy Sundried Tomato Pasta
5 from 1 vote
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Creamy Sundried Tomato Pasta

Creamy Sundried Tomato Pasta comes together quickly without oil or dairy. If you don't have a high-speed blender such as a Vitamix, soak the raw cashews in hot water for 30 minutes.

Course Main Course, Pasta
Cuisine Italian, vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 530 kcal
Author Amy Katz

Ingredients

  • 12 ounces pasta (gluten free, if desired. I use Barilla gluten-free spaghetti)
  • 1/2 cup sundried tomatoes (not packed in oil)
  • 1 cup raw cashews
  • 1 cup water
  • 1 Tbsp lemon juice
  • salt and pepper to taste
  • fresh parsley for garnish (optional)

Instructions

  1. Cook the pasta according to the package directions. Drain, return to the pot, and set aside.
  2. Blend the sundried tomatoes, cashews, water, lemon juice, and salt and pepper in a high-speed blender until sauce is very smooth. Add more water, if needed.
  3. Add the sauce to the cooked pasta and toss until well coated.
  4. Serve the pasta in bowls and top with fresh parsley, if desired.

Recipe Notes

If you make Creamy Sundried Tomato Pasta, or any of the other recipes on the website, I would love to see your creations! 

Use the hashtag #veggiessavetheday on Instagram and tag Veggies Save The Day so I don’t miss seeing what’s cooking in your kitchen. In addition, you can post your photos on the Facebook page Veggies Save The Day. 

Nutrition Facts
Creamy Sundried Tomato Pasta
Amount Per Serving
Calories 530 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Sodium 46mg 2%
Potassium 873mg 25%
Total Carbohydrates 81g 27%
Dietary Fiber 5g 20%
Sugars 9g
Protein 18g 36%
Vitamin A 2.4%
Vitamin C 8.3%
Calcium 4.5%
Iron 25.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Reader Interactions

Comments

  1. Jenn says

    November 28, 2016 at 8:20 pm

    I absolutely love sun dried tomatoes. So much flavor! This pasta dish looks perfect and so quick and easy. It might be going on my menu later this week!

    Reply
    • Amy says

      November 28, 2016 at 8:33 pm

      Thanks Jenn! It’s so incredibly easy!

      Reply
  2. Strength and Sunshine says

    November 28, 2016 at 11:36 pm

    O well I have a ton of sun dried tomatoes on hand right now from another recipe that need to get used, perfect timing 😉

    Reply
    • Amy says

      November 29, 2016 at 8:04 am

      Definitely perfect timing! I hope you enjoy it!

      Reply
  3. dixya @food, pleasure, and health says

    November 29, 2016 at 4:15 am

    i was looking for some ideas for lunch today..and here i have it. thank you!

    Reply
    • Amy says

      November 29, 2016 at 8:05 am

      You’re welcome, Dixya! I hope you enjoy it!

      Reply
  4. Linda @ Veganosity says

    November 29, 2016 at 6:09 am

    Cashews are magical! I love creamy cashew sauce. This looks delicious!

    Reply
    • Amy says

      November 29, 2016 at 8:06 am

      Thanks Linda! I never knew about raw cashews until I became vegan. They are truly magical!

      Reply
  5. Kasey @ Spill the Greens says

    November 29, 2016 at 7:35 am

    I LOVE sundried tomatoes in pasta, but I never thought to use cashews to make the sauce creamier! What a great idea, and what a delicious-looking plate. Pasta is my weakness, so I’m going to have to try this.

    Reply
    • Amy says

      November 29, 2016 at 8:07 am

      Thanks Kasey! I hope you enjoy it!

      Reply
  6. Becky Striepe says

    November 29, 2016 at 9:18 am

    This looks like my kind of pasta sauce! I’m not always crazy about pasta, but I love it if it’s loaded with veggies.

    Reply
    • Amy says

      November 29, 2016 at 9:29 am

      I hope you like this one, Becky! I like it better than a boring basic tomato sauce.

      Reply
  7. Sus // roughmeasures.com says

    November 29, 2016 at 11:10 am

    I love to make creamy sauces with cashews, they make such good sauce. This recipe looks like a great midweek meal, I am sure my partner would love it too.

    Reply
    • Amy says

      November 29, 2016 at 11:14 am

      Thanks Sus! I always try to keep my cashew supply stocked. 🙂

      Reply
  8. Sabrina | The Tomato Tart says

    November 29, 2016 at 8:59 pm

    This pasta dish looks flavorful and sounds delicious. This is perfect meal to try on.

    Reply
    • Amy says

      November 29, 2016 at 9:04 pm

      Thanks Sabrina! 🙂

      Reply
  9. Sophia | Veggies Don't Bite says

    November 29, 2016 at 10:04 pm

    I love pasta all day every day! Creamy and sundried is one of my faves too! YUM

    Reply
    • Amy says

      November 30, 2016 at 8:19 am

      Thanks Sophia! I always keep my pantry stocked with pasta!

      Reply
  10. Dannii says

    November 30, 2016 at 12:45 am

    We are absolutely sundried tomato obsessed in our house. They add so much flavour to a pasta dish.

    Reply
    • Amy says

      November 30, 2016 at 8:18 am

      I love them too, Dannii!

      Reply
  11. Meeta says

    November 30, 2016 at 1:25 am

    Sun-dried tomatoes are the best and have so much of flavor. I love making pestos with them. This is a great weeknight meal!

    Reply
    • Amy says

      November 30, 2016 at 8:18 am

      Thanks Meeta! It’s great for a fast and healthy meal!

      Reply
  12. Natalie | Natalie's Food & Health says

    November 30, 2016 at 2:36 am

    This looks absolutely delicious. So creamy … and sundried tomatoes adds so much flavours. I love that this pasta is oil free… Super healthy. Sharing this!

    Reply
    • Amy says

      November 30, 2016 at 8:18 am

      Thanks Natalie! It is really healthy!

      Reply
  13. Helen @ Fuss Free Flavours says

    November 30, 2016 at 2:42 am

    Pasta dishes are great for a warm filling meal. Love the idea of using cashews, with all the added goodness from them. Great idea.

    Reply
    • Amy says

      November 30, 2016 at 8:17 am

      Thanks Helen! It’s so easy, too!

      Reply
  14. Dianne's Vegan Kitchen says

    November 30, 2016 at 6:40 am

    I love cashew cream on pasta, and I love sun-dried tomatoes! This recipe looks so good!

    Reply
    • Amy says

      November 30, 2016 at 8:16 am

      Thanks Dianne! I combined two of my (and your) favorite things!

      Reply
  15. Uma Srinivas says

    November 30, 2016 at 10:51 am

    Yum… Mouth watering recipe! I am sure my kids will like this:)

    Reply
    • Amy says

      November 30, 2016 at 10:53 am

      Thanks Uma! I hope they do!

      Reply
  16. Hauke Fox says

    November 30, 2016 at 11:49 am

    Sundried tomatoes + cashews = awesome! Great weeknight pasta dish everyone should know!

    Reply
    • Amy says

      November 30, 2016 at 12:01 pm

      Thanks Hauke! It’s a staple in my house.

      Reply
  17. Molly Kumar says

    December 1, 2016 at 8:39 pm

    That pasta looks so pretty and fresh! I would definitely try this glutenfree-vegan & oil free version.

    Reply
    • Amy says

      December 2, 2016 at 8:24 am

      Thanks Molly! I hope you enjoy it.

      Reply
  18. Melissa @ Vegan Huggs says

    December 2, 2016 at 9:28 pm

    This looks scrumptious! I love creamy pasta dishes, especially healthy ones. I’m a big fan of sundried tomatoes , too. This ones a keeper 🙂

    Reply
    • Amy says

      December 3, 2016 at 4:34 pm

      Thanks Melissa! I love sundried tomatoes, too. 🙂

      Reply
  19. Sarah says

    December 6, 2016 at 11:03 pm

    This is gorgeous—love that color! Adding this to my collection of pasta recipes!

    Reply
    • Amy says

      December 7, 2016 at 8:20 am

      Thanks Sarah! I hope your family enjoys it. 🙂

      Reply
  20. jill says

    December 9, 2016 at 11:31 am

    do you think this sauce is freezable…..before combining with the pasta ??

    Reply
    • Amy says

      December 9, 2016 at 11:35 am

      I’m afraid the texture would be off when it’s defrosted. I would make it fresh, if possible.

      Reply
  21. kdmi says

    December 29, 2016 at 9:57 pm

    Hi — I made this sauce tonight. It has a great flavor. But I wonder why my sauce turned out brown in color while the photos of the sauce you have posted look more tomato red in color (much more appealing than brown). I used sun dried tomatoes (not packed in oil), and followed the recipe exactly. Any ideas?

    Thanks for the recipe — great idea…

    Reply
    • Amy says

      December 29, 2016 at 10:26 pm

      I’m glad you enjoyed it! I imagine the sundried tomatoes you used weren’t as red as the ones I used. Were they a dark color? Anyway, I’m glad it still tasted good!

      Reply
  22. Kevin | economicalchef.com says

    February 9, 2017 at 6:32 pm

    I would have never thought to put cashews in pasta! Thanks for the recipe!

    Reply
    • Amy says

      February 9, 2017 at 7:59 pm

      Thanks for including it in your Valentine’s Day post, Kevin!

      Reply
  23. Steve says

    October 27, 2017 at 7:56 pm

    Yummy! Unique flavor. Fast and easy. Thank you!

    Reply
    • Amy says

      October 27, 2017 at 8:05 pm

      Thanks Steve!

      Reply

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Hi! I’m Amy Katz, and I live in
Irvine, 
California. I create easy and delicious vegan and gluten-free recipes even omnivores love.
For partnership inquiries and questions, contact me at
amykatz@veggiessavetheday.com
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