Chickpea Rice Pilaf Recipe

Chickpea Rice Pilaf is a delicious side or main dish. Lightly seasoned and studded with red bell pepper, this vegan Mediterranean diet recipe is easy to make on the stove.

While in Asian cuisines it’s common to serve plain steamed rice as a side dish, in Mediterranean cuisines you’ll often find seasoned vegetable rice pilaf.

I like to think of these dishes as more than a side. 

In fact, I often enjoy them as a main course along with a salad.

Some of my favorite recipes include Mediterranean Yellow Rice and Basmati Rice Pilaf with Chickpeas and Dried Fruit.

Before I learned how to make my own pilafs, I frequently bought boxed mixes of seasoned rice.

But now I know how easy it is to make dishes like Chickpea Rice at home, and I can’t wait to share my method with you!

Rice Pilaf ingredients

 

This recipe is very cost effective since you only need a few common ingredients to make it.

In addition, most of them are pantry staples, so you can make this rice with chickpeas whenever you want a fast and healthy meal.

Here’s what you’ll need:

• Olive oil (This is the healthiest fat to consume as part of a Mediterranean diet.)
• Onion (Choose your favorite color or use whatever you have on hand.)
• Fresh garlic (Not only is garlic healthy, it gives the rice a lot of flavor.)
• Red bell pepper (You can use also use green, orange, or yellow.)
• Long-grain white rice (If you prefer to use brown rice, add more water and allow the rice to cook a little longer.)
• Cooked chickpeas (I use canned in this recipe, but you can also cook your own garbanzo beans in advance.)
• Fresh parsley (I love parsley for a burst of fresh flavor and color.)
• Salt and pepper (Season the finished pilaf according to your personal taste.)
• Lemon wedges (I like to squeeze a little fresh lemon juice over the rice before eating.)

How to make Chickpea Rice

 

Before you get started, rinse the rice in a fine mesh strainer. This simple step will result in a fluffier rice pilaf.

This method for making rice with chickpeas is really quick and easy.

1. Saute the onion in olive oil over medium heat.
2. Add the garlic, red bell pepper, and rice. Stir for a couple of minutes until the rice starts to turn translucent.
3. Stir in the water and bring to a simmer.
4. Lower the heat, cover the pot, and allow the rice to cook and absorb the liquid.
5. Remove the pot from the heat. Add the chickpeas on top of the rice. Place a clean dish towel under the lid.
6. Allow the rice and chickpeas to steam for a few minutes, then fluff it with a fork.
7. Stir in fresh parsley, season to taste with salt and pepper, and serve with lemon wedges.

Chickpeas and rice serving suggestions

 

One of my favorite dinner combinations is this Chickpea rice with Oven Roasted Mushrooms, Tomato Onion Salad, and vegan Garlic Yogurt Sauce.

It’s also delicious with Green Pepper Salad with Tomatoes and homemade falafel.

Check out the post How to Make Falafel from the Mediterranean Dish Suzy’s authentic recipe.

And for a simple lunch, try this rice dish over a simple green salad topped with either Greek Yogurt Sauce or Dijon Mustard Salad Dressing.

Chickpea Rice Pilaf Recipe

 

This recipe makes 4 to 6 servings. If you have leftovers, you can refrigerate them for a week and reheat them in a microwave or on the stove over low heat with a little added water.

If you love this recipe, please give it 5 stars!