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    Home » Recipes » Vegan Dessert Recipes

    Matcha Balls

    By: Amy Katz · Published: Nov 29, 2022 · Last modified: Nov 29, 2022 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print - Pin
    Special diet: gluten-free option, oil-free, soy-free, vegan
    A matcha ball with a bite taken out of it in front of a bowl with text overlay Matcha Balls.

    Matcha Balls are a no bake sweet treat made with rolled oats, coconut, and peanut butter. Perfect for a refined sugar-free energy boost, they're easy to make in a food processor in 15 minutes.

    Bowl of matcha balls with brick colored napkin.

    While it's common to find this Japanese green tea powder in drinks like Strawberry Matcha Lattes, matcha is also a delicious ingredient you can use in foods like chia pudding and overnight oats.

    And in these Matcha Balls it provides a striking color and subtle flavor. The earthy, grassy, and slightly bitter taste pairs perfectly with the natural sweetness of shredded coconut and pure maple syrup.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Instructions
    • Storing and freezing
    • FAQ
    • More recipes to try
    • 📋 Recipe

    Why you'll love this recipe

    • They are easy to make with only 7 ingredients in about 15 minutes.
    • No baking is involved, and you can enjoy them right away.
    • They are perfect as a morning treat, afternoon snack, or healthier dessert.

    Ingredients

    Container or peanut butter, salt shaker, bag of rolled oats, bottle of pure maple syrup, tin of matcha, bottle of vanilla extract, and bag of unsweetened shredded coconut.

    Matcha: I recommend Golde Pure Matcha green tea powder. Use my affiliate code VEGGIES5 for $5 off your first order.

    Golde Pure Matcha in a tin.

    Golde Pure Matcha

    • Sourced from small farms in Uji, Japan.
    • Ceremonial grade with a less bitter, smoother taste.
    • Vegan, gluten free, and non-GMO.
    Buy from Golde

    Natural peanut butter: Or use your favorite nut butter like cashew or almond.

    For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

    Instructions

    3 steps for making this recipe: Add the ingredients to the bowl of a food processor, process until combined, and roll into balls.
    1. Place all of the ingredients in the bowl of a food processor.
    2. Process, scraping down the sides of the bowl as necessary, until a cookie-dough-like mixture has formed.
    3. Use your hands to roll the mixture into balls.
    Bite out of a ball with bowl of matcha balls and copper colored napkin in the background.

    Storing and freezing

    Matcha Balls will keep refrigerated in an airtight container for up to a week or frozen for up to 3 months.

    FAQ

    Is matcha high in caffeine?

    Compared to regular green tea and black tea, matcha has a higher caffeine content. However, it's lower in caffeine than coffee. One teaspoon of matcha contains approximately 60 to 70 mg of caffeine.

    Do I have to refrigerate 100% pure maple syrup?

    Once opened, pure maple syrup should be stored in the refrigerator so that it doesn't grow mold or spoil.

    Is dessicated coconut the same as shredded?

    Dessicated coconut is ground rather than shredded. It's drier and retains less moisture than shredded. For this recipe, choose unsweetened shredded coconut.

    More recipes to try

    • No Bake Pumpkin Balls
    • Strawberry Matcha Latte
    • Banana Matcha Smoothie
    • Matcha Overnight Oats

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    Bowl of Matcha Balls with one in front with a bite taken out of it.

    Matcha Balls

    Matcha Balls are a no bake sweet treat made with rolled oats, coconut, and peanut butter. Perfect for a refined sugar-free energy boost, they're easy to make in a food processor in 15 minutes.
    5 from 1 vote
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free option, oil-free, soy-free, vegan
    Course: Dessert, Snack
    Cuisine: American, Fusion
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 16 pieces
    Calories: 80kcal
    Author: Amy Katz

    Equipment

    • Food Processor

    Ingredients

    • 1 cup rolled oats , (Also called old-fashioned oats. Choose certified gluten-free for a gluten-free option.)
    • ½ cup unsweetened shredded coconut
    • ¼ cup natural peanut butter, (or nut butter of choice)
    • ¼ cup pure maple syrup
    • 1 Tablespoon matcha powder
    • 1 teaspoon vanilla extract
    • pinch of salt
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Place all of the ingredients in the bowl of a food processor.
    • Process, scraping down the sides of the bowl as necessary, until a cookie-dough-like mixture has formed. You should still see pieces of oats.
    • Pull off a small piece and roll it in your hands to form a ball. (You can use a small cookie scoop to do this, if you prefer.) Place the ball on a small cookie sheet lined with parchment paper, then repeat with the remaining mixture. Depending on the size you make them, you should have approximately 16 balls.
    • Enjoy right away, or place the cookie sheet in the refrigerator to firm up the balls. Transfer to an airtight container and store in the refrigerator or freezer.

    Notes

    Matcha Balls will keep refrigerated in an airtight container for up to a week or frozen for up to 3 months.
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    Nutrition

    Calories: 80kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 69mg | Fiber: 1g | Sugar: 4g | Vitamin A: 47IU | Vitamin C: 0.04mg | Calcium: 11mg | Iron: 1mg

    Nutritional information is an estimation only.

    More Vegan Dessert Recipes

    • Vegan Chocolate Avocado Mousse
    • Dark Chocolate Hummus
    • Vegan Fudge (2 Ingredient Recipe!)
    • Small Batch Vegan Apple Crisp
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    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

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    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

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