Vegan Tuna Salad is an easy and affordable back-to-school lunch. You can make a batch for the week and enjoy it on a bed of greens, with brown rice cakes, or on a sandwich. It's vegan and gluten-free.
This post has been sponsored by Collective Bias, Inc. and its advertiser. All opinions are mine alone.
Do you ever struggle with what to pack for healthy lunches that won't cost a fortune?
I know I do.
Fortunately I've discovered how to stay on budget by shopping at the 99 Cents Only Store.
They make eating healthy nutritious meals affordable for everyone.
I saved so much money by shopping at the 99 compared to other markets.
It inspired me to share with you how to save money on your favorite name brands and enjoy healthy back-to-school lunches, like vegan tuna salad.
Check out all the delicious bargains I found!
Everything you see here from the 99 cost 99 cents (or 99 cents a pound for the grapes).
Even that jar of fancy capers was only 99 cents!
And did you notice all the organic products?
That's right! You don't have to be wealthy to eat healthy.
I used what I bought to make a delicious vegan tuna salad.
It really resembles the tuna salad I grew up on using only a few ingredients.
I like to eat it on a bed of organic spring mix or with brown rice cakes.
Also I picked up some snacks to go with it: radishes, red grapes, mango, walnuts, and pistachios.
So by making the vegan tuna salad one day, you can enjoy a healthy lunch plus snacks every day of the week!
I even got these great divided BPA-free lunch containers there, two for 99 cents!
What a great way to #99yourschoolyear.
In addition, I enjoyed walking down each aisle discovering all the foods I purchase at other stores for a lot more.
I was very impressed by the selection at the 99.
I will definitely be coming back for more beans when I make recipes such as Middle Eastern Bean Salad (Balela), Tropical Chickpea Salad, and Cilantro Lime Rice and Black Beans.
In fact, I can get all the ingredients I need for these dishes when I do the 99!
And look at these other staples I found!
For those giant containers of Organic Spring Mix or Organic Baby Spinach, I normally pay at least 5 times as much!
And at least 3 times as much for the non-GMO soy milk.
So now I know where to go to buy ingredients for healthy lunches which I'm excited to share with you!
Even if you don't have children who go to school, you can still enjoy this vegan tuna salad at home.
It's so convenient to make a batch of vegan tuna salad and have it ready to enjoy when it's time for lunch.
And it couldn't be easier to make.
Just mash up the chickpeas with some vegan mayo and mustard, and stir in the pickle relish, chopped capers, and celery.
The capers really give it a seafood-like taste without being overly "fishy".
Then choose if you want to eat the "tuna" chickpea salad on a bed of greens like I did here, or as a sandwich on your favorite bread.
Food for thought (please leave a comment!):
- What are your favorite make-ahead lunches?
- What are your experiences finding affordable healthy foods?
- Would you like to learn more about eating nutritious plant-based meals on a budget?
And if you're looking for more recipes that travel well, try Marinated Artichoke Hearts Pasta Salad or Waldorf Salad.
Now let's make Vegan Tuna Salad!
Vegan Tuna Salad
Ingredients
- 2 cans garbanzo beans (chickpeas), (3 cups) rinsed and drained
- 2 Tablespoons mayonnaise (vegan)
- 1 Tablespoon prepared yellow mustard
- 2 Tablespoons sweet pickle relish
- 1 Tablespoon jarred capers, chopped
- ½ cup celery, chopped
Instructions
- In a medium bowl, add the garbanzo beans (chickpeas), vegan mayo, and mustard. Mash with a potato masher or the back of a fork until the bean mixture is partially smooth with some chucks. (Or use a food processor and the pulse function.)
- Add the rest of the ingredients to the bowl and mix until combined.
- Serve immediately or refrigerate until ready to serve.
Robert
This is a fantastic recipe--have tried similar, but none used capers--what a great touch. Seems like it's more flavorful about 3 or 4 hours after preparing--flavors all seem to have fused at that pooint!
Amy Katz
Thank you, Robert! I'm so happy you enjoyed it!
Jennifer H.
I absolutely will try this recipe. My hubby & I (mainly him) are having to go low sodium do to his HBP. How can I safely cut back the salt and still have the good flavor.
Amy
Hi Jennifer! Yes, the other ingredients have lots of flavor, so you can leave out the salt and see how it tastes.
Tracy
This is one of the best lower fat "tuna" recipes. I did add more capers to to pump up the saltiness, (3oz jar). I also used my Cuisinart to mash everything. Amazing.
Amy
Thank you, Tracy! I love capers, too. 🙂
Angie
This is really good. I made it for myself and my daughter and we both love it
Amy
Thanks so much, Angie!
dawn
I tried this yesterday and it was pretty good....a keeper. I'm not sure what vegan mayo is, and I used a mayo with avocado oil, but ideally, I'l like to find a non-oil substitute for it.
Amy
Hi Dawn, Vegan mayo is made without eggs.
Brynn
What is the serving size for the nutritional info? Thanks!
Amy
Hi Brynn! The recipe makes 5 servings.
Gina
Does this freeze well? im trying to meal prep for my college dorm before I go back to school because sadly they have no vegan options
Amy
No, it won't be a good freezer option. But it is easy to make in a dorm room.
Dianne
Vegan "tuna" has always been one of my favorite lunches. I love that you were able to find so many great products at the 99¢ store! I need to keep my eye out for those containers.
Amy
Thanks, Dianne! It's fun shopping there because you never know what you'll find!
Jasmine
I am always so amazed by all of the organic produce we find at our 99 cents store, I love the huge change they are bringing to those who usually shop there and giving more variety! Thanks so much for shedding light on that 🙂
Amy
Thank you, Jasmine! The world is really changing!
Gwen
I need a 99 cent store in my life! So many great finds! 99 cents for organic produce and all of your other finds is pretty amazing. And this salad? Definitely making it. Lunch is always a struggle for me and I'm always looking for new school lunch ideas for my kids to keep them excited about their lunches. Thank you!
Amy
Thanks, Gwen! I hope the kids enjoy it. Hopefully you can find a store like this where you live.
Gwen
Amy, just wanted to circle back and let you know that I made this recipe and it's SO GOOD! I've been having it for lunches this week. Definitely a keeper, thank you 🙂
Amy
Thank you so much, Gwen! You made my day!