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Olive Cucumber Chickpea Salad

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Olive Cucumber Chickpea Salad combines some of my favorite ingredients with a flavorful light dressing. It’s vegan, gluten free, and perfect for potlucks!

Are you hungry yet?

Olive Cucumber Chickpea Salad (vegan and gluten free)

You may have guessed by now that chickpeas (garbanzo beans) are one of my most-loved ingredients.

I put them in Italian Chopped Salad.

And Buffalo Ranch Chickpea Taco Salad.

Plus I could never forget Chickpea and Guacamole Tacos.

I could go on and on!

But right now I am hooked on this Olive Cucumber Chickpea Salad.

Olive Cucumber Garbanzo Bean Salad (vegan, gluten free)

One thing I love about this salad is that you can make it ahead of time, and it will taste incredible the next day. It’s great for taking to work or school for lunch. And if you make a big batch, it’s sure to be the hit of any potluck!

It’s also perfect as a side when you’re serving sandwiches or burgers.

Olive Cucumber Chickpea Salad (vegan and gluten free)


How will you serve this salad? If you make it or any of the other recipes on this site, I would love to see your photos!

Tag Veggies Save The Day on Instagram and show me your creations! Use the hashtag #veggiessavetheday and tag me so I don’t miss seeing what’s cooking in your kitchen.

Or you can post your photos on the Facebook page Veggies Save The Day. Or just shoot me an email!

Olive Cucumber Chickpea Salad

Now let’s make Olive Cucumber Chickpea Salad!

Olive Cucumber Chickpea Salad
5 from 5 votes
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Olive Cucumber Chickpea Salad

Olive Cucumber Chickpea Salad is delicious as a side dish, for lunch, or to bring to potlucks.
Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 214 kcal
Author Amy Katz

Ingredients

FOR THE SALAD

  • 1-15 ounce can chickpeas
  • 1 small cucumber or 1/2 English cucumber, sliced lengthwise, seeds removed, and sliced into 1/4 inch slices
  • 2 medium tomatoes chopped
  • 1 small red onion diced
  • 1/4 cup chopped fresh parsley
  • 1 cup pitted black olives

FOR THE DRESSING

Instructions

  1. Combine the salad ingredients in a large bowl.
  2. Add the dressing ingredients to a small bottle with a lid. Shake until well combined.
  3. Pour the dressing over the salad and toss to coat.
  4. Keep the salad refrigerated until ready to serve. Enjoy!
Nutrition Facts
Olive Cucumber Chickpea Salad
Amount Per Serving
Calories 214 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Sodium 553mg 23%
Potassium 333mg 10%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g 4%
Vitamin A 20.3%
Vitamin C 25.4%
Calcium 4.6%
Iron 5.3%
* Percent Daily Values are based on a 2000 calorie diet.

Looking for more salads featuring garbanzo beans?

Be sure to check out Roasted Chickpea Fattoush Salad and My Favorite Tropical Chickpea Salad.


Olive Cucumber Chickpea Salad is vegan and gluten free. You can serve it as a side dish with sandwiches or burgers. It also makes a delicious lunch. And if you make a double batch, it's sure to be the hit of any potluck! Get the easy recipe at https://www.veggiessavetheday.com/olive-cucumber-chickpea-salad/

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Comments

  10. I like this kind of salad as it is filling, I found that chickpeas enhance the taste of salad and perfectly marry with dressing. Your olive cucumber chickpea salad is my kind of dish.

    Reply

  16. That is a beautiful salad – with all of those fresh and tasty ingredients, it’s the maple syrup in the dressing that’s pulling me in the most. I can just taste the slight sweet notes. Yummy!

    Reply

  18. This looks like the perfect spring salad and great to serve to the family or when you have company! Like you, I do love chickpeas too so this is right up my alley!

    Reply

  19. Ohhhhhh yuuummmmm. I need this salad in my life ASAP! Black olives are my favorite and I’m always looking for ways to incorporate them into recipes and this is definitely one I’m going to try out. Looks so fresh and delicious!

    Reply

  21. This looks fresh, light and the perfect salad to bring to a cookout. I also love that it’s a healthier alternative to all those heavy loaded salads you’d find at a party. this will be the next dish I bring to a potluck!

    Reply

  23. Me and my family love salads and this looks like a amazing addition to my salad recipe list .its low calorie and delivers great flavor!!

    Reply

  24. The cucumber Chickpea salad is one of my favorite ways to eat salad. I have not used olives in my mine, but that seems to be a great idea to add another layer of flavor. I could skip the feta and use olives instead. Looks great!

    Reply

  25. Well, this is just perfect spring salad if you ask me. It’s nutritious, healthy and just delicious. I love all ingredients and I can’t wait to try it. I’m adding this salad to my to-try list for next week. It’s perfect office lunch.

    Reply

  26. I’m so loving Mediterranian flavors these days and your salad fits right in. It looks so pretty and healthy too. I’d even make some extra for lunch next day 🙂

    Reply

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