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Quinoa Tabbouleh Salad is a fresh take on an old classic. It’s naturally vegan, gluten-free, and healthy. And of course, Quinoa Tabbouleh Salad is really delicious!
What do you think? Looks good, doesn’t it? And it’s so easy to make!
Traditional Tabbouleh is made with cracked wheat or bulgur, parsley, mint, tomatoes, onion, lemon juice and olive oil.
When I discovered my gluten intolerance, I was sad that I would no longer be able to enjoy some of my favorite dishes, such as this one.
But now I can have it whenever I want, thanks to quinoa!
I like to serve Quinoa Tabbouleh Salad along side some hummus and raw vegetables.
In addition, you can enjoy it with some other salads such as Olive Cucumber Chickpea Salad, Roasted Chickpea Fattoush Salad, or Mediterranean Cucumber and Tomato Salad.
In fact, you could take all of these recipes, add in some Stuffed Grape Leaves, and you’ll have a fabulous spread for a party!
How will you serve this Quinoa Tabbouleh Salad?
If you make this recipe or any others, I would love to see your photos!
Follow Veggies Save The Day on Instagram and use the hashtag #veggiessavetheday and tag me so I don’t miss seeing what’s cooking in your kitchen.
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Quinoa Tabbouleh Salad (Gluten-Free)
Ingredients
Instructions
- Cook the quinoa according to the package directions. Allow to cool.
- Combine the cooked quinoa with the rest of the ingredients. Toss well to coat.
- Refrigerate until ready to serve.
- Serve chilled or at room temperature. Enjoy!
Becky Striepe
Oh wow! This looks so refreshing. Perfect side for a grilled meal!
Amy
Thanks Becky! I like that idea!
Dianne
This looks so fresh and perfect for spring!
Amy
Thank you, Dianne!
Mary Ellen | VNutrition
Such a cool idea to substitute quinoa to make it gluten free! Looks delicious!
Amy
Thank you, Mary Ellen! Quinoa really works!
Rebecca @ Strength and Sunshine
Tabbouleh is so good! I just love how fresh and flavorful it is!
Amy
Thanks Rebecca!
Jo
Hi! Just wondering … the video shows mint as an ingredient, but in the recipe from the website mint is not included. Is it supposed to be included? Thanks 🙂
Amy
Hi Jo! Thank you for letting me know! I made the correction. 🙂
Pam
My daughter used to love tabbouleh but she has Celiac. This is a version that she can enjoy too!
Amy
I hope she enjoys it, Pam! It’s hard missing out on your favorite foods, but fortunately there are more substitutions these days.
Dene' V. Alexander
This salad is so colorful! Looks delicious and perfect for enjoying during spring and summer!
Amy
Thanks Dene’! I love warm-weather dishes. 🙂
Adriana Lopez Martn
Great idea to replace the wheat grain with quinoa, same texture and clever idea. I am a lover of tabouleh so this is one of those that I love to eat and cook.
Amy
Thanks Adriana! I’m so happy to be able to eat it again!
Renz
This is so colorful and gorgeous. Love the quinoa switch out with this. Def see this with some salmon
Amy
Thanks Renz! It makes a great side dish.
Veena Azmanov
I love a good tabouleh salad and replacing it with quinoa sounds yum.. This looks so refreshing..!!
Amy
Thanks Veena! I love eating more salads now that the weather is warmer.
Marisa Franca @ All Our Way
I simply love the colors — they are gorgeous and the photos of the dish make me want to dig in. We do like our quinoa and buy huge bags of it.We will definitely be making this recipe.
Amy
Thanks Marisa! I’m so glad you like it!
Sarah
I love your magic skills, Amy! I saw that video on Instagram and it cracked me up :). Also, this salad looks great! I love tabbouleh, and especially with the added benefits of quinoa.
Amy
Thanks Sarah! I like to make cooking fun. 🙂
Kelly @ Trial and Eater
Tabbouleh is one of my favorites, I never thought to make it with quinoa! Sounds like a must-try.
Amy
Thanks Kelly!
Kylee from Kylee Cooks
I love this idea! Tabbouleh is so yummy, I love having it in the fridge ready for a quick lunch or dinner. Making it with quinoa is genius!
Amy
Thanks Kylee! 🙂
Linda @ Veganosity
Quinoa is one of my favorite foods. It’s so versatile and I love the texture. Your tabbouleh recipe sounds delicious!
Amy
Thanks Linda!
traditionallymodernfood
i have never heard about tabbouleh salad this one with quinoa looks colorful and fresh. I m looking for quinoa based recipe, thsi one s must try
Amy
Thanks, I hope you enjoy it!
Mel | avirtualvegan.com
What a fresh and vibrant salad. I am loving all of those beautiful flavours. It would be perfect to make in bulk for packed lunches!
Amy
Thanks Mel! That’s a great idea!
Anjali @ Vegetarian Gastronomy
I’m a huge fan of tabbouleh! especially when it has quinoa! great photographs
Amy
Thanks Anjali!
Uma
These looks fresh, healthy and colorful. And what we need ? I loved your videos too:) your pictures are amazing Amy! I like recipes which are naturally vegan, so we don’t have to add or omit to make dishes. Thanks for the recipe:)
Amy
Thanks Uma! This is so nice to hear! 🙂
Sandhya Ramakrishnan
I love using quinoa in everyday meals and this is perfect. I got to say I like the quinoa tabbouleh better than the traditional ones.
Amy
Thanks Sandhya! I’m so glad you like it!
Jenn
This looks so fresh and delicious! Perfect for all the summer BBQs coming up!
Amy
Thanks Jenn! I love summer!
Olivia Mesquita
Using quinoa for the base is such a good idea! It’s a great food, one I love to have with just a little seasoning (it even fits my low carb diet). I typically make tabbouleh with bulgur wheat, but this is a great idea. Adding it to the list of things to try!
Amy
Thanks Olivia! It’s a great healthy alternative to bulgur.
Sarah
I LOVE quinoa! I can’t wait to try this, and try to channel some summer vibes around here!
Amy
I hope it makes you feel more summery!
Susan O'Keefe
I was going to subscribe to your newsletter until the ad for Dickies Barbeque appeared. How disappointing.
Amy
Oh no! I’m not supposed to have ads like that for meat on my site. If I see it, I will report it. Thank you for letting me know! I hope you will reconsider.
E
How can we reduce (or, preferably, omit) the olive oil. I do not use oil as it is all calories, but I love tabouleh.
Thanks.
Amy
I completely understand. I have been trying to limit my intake of oil as well. I would try adding a little vegetable broth in place of the olive oil if the tabbouleh seems too dry without it.