Looking for top-notch vegan grilling recipes? This comprehensive collection offers everything from vegan proteins, burgers, and sandwiches to sides, salads, and even desserts. So get your barbecue grill ready, it's time to create some delectable vegan grilling dishes!
While some people may not think that eating plant-based and grilling go hand-in-hand, vegans don't have to miss out on this summer cooking activity. There are a wide variety of vegan grilling recipes that are easy to prepare and delicious to eat.
And they aren't limited to store-bought meat alternatives and veggie burgers. Almost any type of food you enjoy an be prepared on the barbecue.
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Why you'll love these recipes
- They feature a variety of options including tofu, tempeh, homemade veggie burgers, vegetables, and desserts.
- They suit a variety of tastes and can all be made gluten-free.
- You can serve them to vegans, vegetarians, and omnivores.
Equipment
If you don't have an outdoor grill or you prefer to cook inside, a cast iron grill pan is a great alternative. They are durable, easy to clean, and budget-friendly.
Lodge Cast Iron Grill Pan
- Seasoned and ready to use.
- Can be used on a stove top, in the oven, or on a campfire.
- Made in the USA.
And you may like to have some of these helpful grilling tools:
Vegan grilling FAQs
Vegans can grill everything from main dishes to side dishes to desserts. Options include tofu, tempeh, veggie burgers, vegetables, and fruits.
Grilling preserves more nutrients in foods compared to boiling or frying. And this cooking method is a great way to spend time outdoors with friends and family.
If you don't have an outdoor grill, a cast iron grill pan is a great option. You can use it on your stove or in the oven. And you will get grill marks on your food.
Vegan proteins
There are plenty of options for grilling vegan proteins including tofu, tempeh, store-bought meat alternatives, and even chickpeas. Vegans aren't limited to side dishes when it comes to barbecues.
Veggie burgers and sandwiches
When it comes to grilling veggie burgers and sandwiches you aren't limited to store-bought patties. These homemade options are unique and delicious.
Vegetables
Vegetables are an often overlooked vegan grilling option. Everything from potatoes to corn on the cob to eggplant benefits from this cooking technique.
Desserts
Grilling is the perfect method for bringing out the sweetness of fresh fruit. Try these vegan grilled desserts at your next cookout and wow your guests.
Serving suggestions
These vegan grilling recipes can be served with other dishes you cook inside. Easy summer sides like mayo-free lemon potato salad, savoy cabbage coleslaw, and Burmese tea leaf salad are all perfect options.
For beverages, you can't beat sparkling watermelon mint refreshers or dairy-free iced strawberry matcha lattes on a hot day.
And if you want to serve some no-cook sweet treats, blueberry watermelon salad, vegan chocolate avocado mousse, and raw key lime pie are delightful in summer.
And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.
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