Tofu is a versatile ingredient you can use in all sorts of recipes besides only Asian-inspired. In this collection of Vegan Tofu Recipes you'll discover new and creative ways to enjoy extra-firm or super-firm tofu.
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I love tofu stir fry and other Asian-inspired dishes like teriyaki tofu kabobs and sticky orange tofu.
But I also keep the magical blocks of soybean curd on hand for using in a variety of cuisines and ways you may not have thought of.
In this roundup of vegan tofu recipes you'll find various flavor profiles and cooking methods to expand your appreciation of this staple ingredient.
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Amy's tip
For these vegan tofu recipes I suggest buying super firm vacuum-packed tofu which doesn't require pressing. I recommend store brands like Trader Joe's and Sprouts Farmers Market, Nasoya, and Wildwood Organic. You can use extra-firm tofu instead, but you'll need to press it first to remove the excess water.
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Rosemary Tofu
One of my favorite vegan tofu recipes is Rosemary Tofu with Nutritional Yeast. The crispy nuggets are a delicious protein choice for everyday meals and special occasions like Thanksgiving.
Tofu Meatballs
These were great! They taste good, very flavorful and the texture was spot on.
- Nichole H.
Enjoy these Tofu Meatballs with tomato paste marinara, onion gravy, or even raspberry cranberry sauce.
Tofu Feta
Marinated Tofu Feta is a fantastic alternative to store-bought vegan feta-style cheese. It's perfect in vegan Greek salad or on a snack board with veggies and hummus.
Tofu Steaks
Marinated with lemon, garlic, and thyme, Baked Tofu Steaks are easy to make in the oven. The combination of flavors is tasty and satisfying.
Tofu Scramble
Tofu replaces eggs in this Pesto Tofu Scramble. It's a filling breakfast dish loaded with your favorite vegetables.
Tofu Tacos
Seasoned and baked tofu crumbles stand in for meat in these Mediterranean Tofu Tacos. You can also change up the herbs and seasonings to make them your own.
Balsamic Tofu
Balsamic Tofu is weeknight favorite since it's incredibly flavorful and quick to prepare, without the need for marinating the tofu.
This recipe is insanely good, and such a great change of flavor for us tofu lovers! Brava!
- Jennifer
Tofu Sandwich
Savory slices of seasoned tofu are the perfect filling in this deli-style Tofu Sandwich. Load it up with your favorite veggies like lettuce, tomato, and avocado.
Pesto Tofu
Whether you buy a jar or make your own vegan pesto sauce, be sure to save some to make this incredibly delicious Pesto Tofu. The torn pieces of tofu get a double dose of sauce for the ultimate herby flavor.
Final thoughts
I hope this collection of vegan tofu recipes helps you imagine tofu as an ingredient that can be used beyond stir fry and other Asian-inspired dishes. And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration & fun!
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