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    Home » Recipes

    Easy Cannellini Bean Dip

    By: Amy Katz · Published: Nov 29, 2017 · Last modified: Oct 6, 2020 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print Recipe
    Special diet: gluten-free, nut-free, oil-free, soy-free, vegan

    Cannellini Bean Dip is a quick Mediterranean recipe with classic flavors of garlic, lemon, and oregano. Simply blend the ingredients in a food processor, and you'll have a spread that's perfect for easy entertaining. Serve this vegan white bean dip with raw vegetables, crackers, or crostini for an impressive appetizer your guests will love.

    Cannellini Bean Dip served with raw vegetables on the side

    Disclosure: This shop has been compensated by Collective Bias, Inc. and the Coca-Cola Company. All opinions are mine alone. 

    Easy entertaining

    Entertaining guests during the holidays is easy when you have simple delicious recipes and chilled beverages.

    Even at the last minute, you can invite some guests over with very little stress.

    Or if friends and family show up at your door unannounced, it's nice to be able to whip up an easy snack you can make with pantry ingredients.

    Cannellini Bean Dip with fresh raw vegetables is my go-to appetizer in these situations.

    In addition to wine or festive Berry Vodka Cocktails, I like to offer my friends a non-alcoholic option.

    smartwater sparkling is a great choice. It's vapor distilled with electrolytes for taste, making it perfect for evening entertaining.

    smartwater sparkling served in a wine glass

    How to make Cannellini Bean Dip

    You only need a food processor and the following ingredients to make this delicious spread:

    • Cannellini beans: To save time, I use canned beans. You may see these labeled as white kidney beans.
    • Aquafaba: This is the liquid from the can of beans. Before rinsing them, reserve 2 tablespoons of the bean water to use in the dip to make it extra creamy.
    • Tahini: This is a paste made from toasted sesame seeds.
    • Lemon juice
    • Fresh garlic
    • Dried oregano
    • Salt and pepper

    The combination of lemon, garlic, and oregano is common in Greek cooking.

    It's one of my favorite flavor profiles.

    If you're a fan, too, be sure to try Greek Lemon Potatoes.

    When you're ready to make the cannellini bean dip, simply add the ingredients to your food processor and pulse until completely smooth.

    You may have to scrape down the sides of the bowl a few times with a spatula.

    Then you can serve it right away or refrigerate it for later.

    It will last for 2 to 3 days covered and chilled.

    I like to prepare it a day ahead of time if I know I'll be having guests over.

    In addition, I'll cut up some vegetables and store them packed in water so they stay fresh.

    Then before serving, I give the vegan white bean dip a quick stir and sprinkle a little sumac on top for some extra lemony flavor.

    Sumac is worth keeping in your pantry to use in Middle Eastern Bean Salad (Balela) and Roasted Fall Vegetables, as well.

    If you're not familiar with this red Middle Eastern spice, check out In the Spice Cabinet: Sumac to learn more.

    Dip in a bowl on a plate surrounded by raw veggies and olives

    Cannellini Bean Dip Recipe

    This recipe makes about 6 servings, but you can easily double it for more guests.

    If you love this recipe, please give it 5 stars!

    White Bean Dip in a bowl surrounded by carrots, celery, red bell pepper, black olives, and grape tomatoes

    Easy Cannellini Bean Dip

    Cannellini Bean Dip is a Mediterranean recipe made with garlic, lemon, and oregano. This vegan white bean dip is perfect for easy entertaining.
    5 from 1 vote
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free, nut-free, oil-free, soy-free, vegan
    Course: Condiment
    Cuisine: Mediterranean
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 6
    Calories: 70kcal
    Author: Amy Katz

    Equipment

    • Food Processor
    • Lemon Lime Squeezer

    Ingredients

    • 1 can cannellini beans, (white kidney beans) drained, reserve 2 Tablespoons of liquid from the can of beans
    • 1 Tablespoon tahini
    • 3 Tablespoons lemon juice
    • 1 clove garlic, minced
    • ½ teaspoon dried oregano
    • salt and pepper, to taste
    • sumac, for garnish (optional)
    • assorted vegetables, for serving
    US Customary - Metric
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    Instructions

    • Add the beans, 2 tablespoons of the reserved bean liquid, tahini, lemon juice, garlic, oregano, salt, and pepper to a food processor.
    • Process until completely smooth, scraping down the sides of the bowl as necessary. 
    • Transfer the bean dip to a covered container and refrigerate until ready to serve.
    • Before serving, give the dip a stir and sprinkle with a little sumac, if desired. Serve with assorted vegetables for dipping.

    Notes

    Be sure to reserve two tablespoons of the liquid from the can of beans before rinsing them.
    Leftover dip will last covered and refrigerated for 2-3 days.
     
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    Nutrition

    Calories: 70kcal | Carbohydrates: 12g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 158mg | Potassium: 19mg | Fiber: 4g | Sugar: 1g | Vitamin C: 3.1mg | Calcium: 50mg | Iron: 1.7mg

    Nutritional information is an estimation only.

    Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.

    « Black Bean Pineapple Salad
    Crispy Air Fryer Tofu with Sticky Orange Sauce »

    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

    Reader Interactions

    Comments

    All commentsI made thisQuestions
    1. G

      July 13, 2019 at 4:12 pm

      5 stars
      Wonderful dip! I did add about 1/2 tsp of maple syrup to balance the bitterness of the tahini and only used a potato masher which produced a chunkier texture that can also be used as a sandwich spread. I like that this needs no mayo for creaminess!

      Reply
      • Amy Katz

        July 14, 2019 at 5:02 pm

        Great suggestions, thank you!

        Reply
    2. Alamelu

      August 28, 2018 at 9:17 am

      I want to make a Vegan Tortilla roll ups for a birthday party. I want it to be like a cream cheese consistency to mix my shredded carrots, sweet red bell peppers can you tell me if this would be too thin? I don't want a mushy roll ups.
      Please answer I need to make it on Saturday

      Can I use fresh cooked beans
      Fat is ok so how much oil can I use
      Lettuce or baby spinach your suggestion
      Thanks

      Reply
      • Amy

        August 28, 2018 at 10:06 am

        Hi Alamelu, I don't think I would use this dip for roll ups. Personally I would use store-bought vegan cream cheese.

        Reply
        • Alamelu

          August 29, 2018 at 9:41 am

          Thankyou

          Reply
    3. Cindy

      January 26, 2018 at 6:15 am

      How would great northern beans work? I'd like to make it this morning and don't have canellini beans

      Reply
      • Amy

        January 26, 2018 at 9:44 am

        Hi Cindy! Great Northern Beans will work perfectly.

        Reply
    4. Cristi Comes

      November 29, 2017 at 10:21 am

      This looks delicious and I love that you can make it in advance for the many holiday parties this season. It's always so busy so that's really helpful! {client}

      Reply
      • Amy

        November 29, 2017 at 10:49 am

        Thank you, Cristi!

        Reply

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    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

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