Sweet carrots and bitter Brussels sprouts are perfect complements in this easy roasted vegetable dish made with garlic and balsamic vinegar. It's a versatile side that goes with just about everything from weeknight meals to holiday dinners.
Inspired by my recipe for Roasted Butternut Squash and Brussels Sprouts, this combination is just as simple to prepare. Since not everyone is a fan of winter squash, I decided to use carrots in its place to provide a similar contrast of flavors and colors.
And this dish also utilizes one of my favorite ingredients, balsamic vinegar. It adds a subtle sweetness thanks to its aging process. Besides using it to tame the acidity of tomatoes in recipes like Tomato Paste Pasta Sauce, I enjoy using it with Brussels sprouts to enhance their taste.
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Why you'll love this recipe
- The vegetables not only taste delicious together, they can be roasted together at the same time.
- You can make it in about half an hour with only 5 ingredients (plus salt and pepper).
- It can be cooked in advance and reheated, making it perfect for meal prep.
Ingredients
For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.
Equipment
For best results, I recommend roasting your vegetables using Nordic Ware aluminum sheet pans. Half sheets will fit in standard home ovens. You can line them with parchment paper for easier cleanup.
Nordic Ware Baking Half Sheets
- Natural aluminum affords the best possible heat dispersion to create perfectly browned baked goods every time and the reinforced encapsulated steel rim prevents warping
- Hand wash only
- Made in USA
Instructions
- To a large mixing bowl, add the olive oil, balsamic vinegar, garlic, and salt and pepper.
- Add the Brussels sprouts and carrots to the bowl. Use your hands or kitchen tongs to toss well to coat the vegetables with the olive oil mixture.
- Transfer the vegetables to the baking sheet and spread out in a single layer.
- Roast in the oven until browned on the outside and tender when pierced with a fork.
Top tip
If you are cooking something else in the oven, you can roast the Brussels sprouts and carrots at the same time, as long as the oven temperature is between 400° and 450°F. The lower the temperature, the longer they will take to cook.
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Serving suggestions
Roasted Brussels Sprouts and Carrots go well with a variety of dishes. You can add them to a burrito bowl or enjoy them as a side with pasta. They also make the perfect Thanksgiving or holiday dish with any of the following:
Storing and freezing
Leftovers can be covered and refrigerated for up to 5 days and enjoyed cold or reheated in the microwave. Or freeze room temperature cooked vegetables in a glass container with a lid or a freezer bag for up to 9 months. You do not need to defrost them before reheating them.
For tips on freezing, refer to USDA Freezing and Food Safety.
FAQ
For best results, roast vegetables between 400° and 450°F.
No, do not cover them. If you cover the vegetables they will steam in the oven and won't get browned and crispy on the outside.
Yes, you can prepare them and enjoy them throughout the week as part of your meal prep routine.
More fresh Brussels sprouts recipes
And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.
If you love this recipe, please give it 5 stars! ★★★★★
📋 Recipe
Vegan Roasted Brussels Sprouts and Carrots
Ingredients
- 1 Tablespoon olive oil
- 1 Tablespoon balsamic vinegar
- 1 clove garlic, minced
- salt and pepper, to taste
- ½ pound Brussels sprouts, quartered
- ½ pound carrots, peeled and sliced into quarter-inch coins
Instructions
- Preheat the oven to 450°F.
- To a large mixing bowl, add the olive oil, balsamic vinegar, garlic, and salt and pepper.
- Add the Brussels sprouts and carrots to the bowl. Use your hands or kitchen tongs to toss well to coat the vegetables with the olive oil mixture.
- Line a baking sheet with parchment paper for easier cleanup. Transfer the vegetables to the baking sheet and spread out in a single layer.
- Bake for 25 minutes, tossing the vegetables with the kitchen tongs halfway though, or until the vegetables are browned on the outside and tender when pierced with a fork.
Notes
Nutrition
Nutritional information is an estimation only.
Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.
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