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    Home » Recipes

    Roasted Butternut Squash and Brussels Sprouts

    By: Amy Katz · Published: Sep 8, 2016 · Last modified: Oct 6, 2021 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print Recipe
    Special diet: gluten-free, nut-free, soy-free, vegan
    Vegetables on a sheet pan ready to go in the oven and the finished recipe.

    Combine two favorite fall vegetables into one delicious dish when you make easy oven roasted butternut squash and Brussels sprouts. The sweet and bitter tastes complement each other in this colorful side that goes with a variety of main dishes.

    Bowl of roasted butternut squash and Brussels sprouts with an orange plaid napkin.

    Nothing brings out the flavors of vegetables quite like roasting them in the oven. But why stop at one when you can enjoy two (or more) at the same time?

    Just like with my easy Roasted Fall Vegetables recipe, a variety of tastes, textures, and colors is always welcome at the dinner table. And butternut squash and Brussels sprouts cook perfectly together since they each require the same roasting time.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • How to peel and cut butternut squash
    • Equipment
    • Instructions
    • Variations
    • Top tip
    • Serving suggestions
    • Storing and freezing
    • FAQ
    • More butternut squash and Brussels sprouts recipes
    • 📋 Recipe
    • 💬 Comments

    Why you'll love this recipe

    • It's full of flavor yet only requires 4 ingredients (plus salt and pepper).
    • It's mostly hands off, so you can prepare other recipes at the same time.
    • The combination of bitter and sweet flavors are a feast for the taste buds.

    Ingredients

    Labeled ingredients needed to make this recipe.

    For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

    How to peel and cut butternut squash

    Collage of 2 images demonstrating how to peel and dice the squash.
    1. Slice the squash horizontally into 1-inch wide round slices. Scoop out the seeds with a spoon. Instead of using a vegetable peeler, run a knife around the outside of each round to remove the skin.
    2. Cut each peeled slice into approximately 1-inch cubes.

    Tip: Microwave the whole squash for 2 minutes to make peeling and cutting easier. Wait until it's cool enough to handle before starting.

    Equipment

    I recommend lining the sheet pan with parchment paper for easier cleanup. My preference is pre-cut unbleached parchment paper which comes in various sizes to fit your cookware.

    Non-Stick Precut Baking Parchment

    • Unbleached, non-toxic, food grade baking sheets for baking, grilling, frying and steaming, can resist temperature up to 450°F.
    • Sheets lay flat on the baking tray and will not curl.
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    Instructions

    Sheet pan with cut vegetables ready to go in the oven.
    1. Spread the vegetables on a baking sheet in an even layer. (Line the pan with parchment paper first for easier cleanup.)
    2. Drizzle the vegetables with olive oil, salt, and pepper. Use your hands to toss so that the vegetables are evenly coated with the oil.
    3. Roast in the oven until the vegetables are fork tender and browned, stirring half way through.

    Expert tip

    If you double the recipe, use two sheet pans. If the vegetables are too crowded together, they will steam in the oven instead of roast.

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    Variations

    Other hearty veggies with similar roasting times can be added to this dish such as carrots, parsnips, cauliflower, beets, and gold potatoes. You can also build upon this recipe by adding ingredients like dried or fresh thyme, chopped pecans or walnuts, or dried cranberries.

    Prefer to use an air fryer instead of an oven? This recipe can be prepared using the same method outlined in the recipe for Air Fryer Butternut Squash.

    Top tip

    Even though this recipe is mostly hands-off, it's a good idea to check the vegetables occasionally as they roast. While I personally enjoy well-done burnt Brussels sprouts, not everyone does.

    Serving suggestions

    Close up of bowl of butternut squash and Brussels sprouts.

    This colorful side dish goes well with a variety of foods from pasta to Thanksgiving and Christmas holiday fare. Or try it in place of your usual green salad at dinner.

    • 15 Minute Tomato Paste Pasta Sauce
    • Vegan Lentil Meatloaf Muffins
    • Oven Roasted Chickpeas (Sheet Pan Meal)
    • Baked Tofu Steaks with Lemon and Garlic

    Storing and freezing

    Leftover cooked vegetables can be covered and refrigerated for up to 5 days. Enjoy them cold or reheated. They make a great addition to grain bowls and green salads.

    Freezing is not recommended. However, the raw squash can be frozen in a single layer on a tray then transferred to a freezer bag or container. When ready to use, there's no need to defrost them first. To freeze Brussels sprouts, blanch them first before freezing in a single layer on a tray.

    For tips on freezing, refer to USDA Freezing and Food Safety.

    FAQ

    What should I look for when buying Brussels sprouts?

    Choose ones that are firm and compact with a bright green color. Smaller sprouts tend to be sweeter and less bitter. Store them in the refrigerator and use them within a week of purchasing.

    When are Brussels sprouts in season?

    Although they are readily available year round, peak season is September to February.

    What do shallots taste like?

    Shallots have a milder and sweeter flavor than onions with a slight taste of garlic.

    More butternut squash and Brussels sprouts recipes

    • Roasted Butternut Squash Salad with Lentils
    • Butternut Squash Quinoa Power Bowl
    • Balsamic Glazed Brussels Sprouts with Grapes
    • Charred Brussels Sprouts with Vegan Pesto

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    Bowl of roasted vegetables

    Roasted Butternut Squash and Brussels Sprouts

    Combine two favorite fall vegetables into one delicious dish when you make easy oven roasted butternut squash and Brussels sprouts.
    5 from 1 vote
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free, nut-free, soy-free, vegan
    Course: Side Dish
    Cuisine: American, Fusion
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 4
    Calories: 117kcal
    Author: Amy Katz

    Equipment

    • baking sheet pan

    Ingredients

    • 2 cups butternut squash, peeled and cubed, seeds removed
    • 2 cups Brussels sprouts, halved
    • 1 shallot, cut crosswise and separated into rings
    • 2 Tablespoons olive oil
    • salt and pepper, to taste
    US Customary - Metric
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    Instructions

    • Preheat the oven to 400° F.
    • Spread the vegetables on a baking sheet in a single layer. (Line the pan with parchment paper first for easier cleanup.)
    • Drizzle the vegetables with the oil, salt, and pepper. Use your hands to toss so that the vegetables are evenly coated with the oil.
    • Roast in the oven for 35 to 40 minutes until vegetables are fork tender and browned, stirring half way through.

    Notes

    • 2 cups of peeled and cubed squash is approximately the yield of a small sized 1.5 pound fruit.
    • To make it easier to peel and cut, you can microwave the whole squash for 2 minutes.
    • When cool enough to handle, slice the squash horizontally in 1-inch circles. Remove any seeds with a spoon.
    • Peel the skin by running your knife around the outside of each circle. Then slice into approximately 1-inch cubes.
    Tips:
    • If you double the recipe, use two sheet pans. If the vegetables are too crowded together, they will steam in the oven instead of roast.
    • Even though this recipe is mostly hands-off, it's a good idea to check the vegetables occasionally as they roast.
    • Other hearty vegetables with similar roasting times can be added to this dish such as carrots, parsnips, cauliflower, beets, and gold potatoes.
    • You can also build upon this recipe by adding ingredients like dried or fresh thyme, chopped pecans or walnuts, or dried cranberries.
    Storing:
    Leftover cooked vegetables can be covered and refrigerated for up to 5 days. Enjoy them cold or reheated. They make a great addition to grain bowls and green salads.
    Freezing is not recommended. However, the raw squash can be frozen in a single layer on a tray then transferred to a freezer bag or container. When ready to use, there's no need to defrost them first. To freeze the sprouts, blanch them first before freezing in a single layer on a tray.
     
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    Nutrition

    Calories: 117kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 15mg | Potassium: 439mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7773IU | Vitamin C: 53mg | Calcium: 54mg | Iron: 1mg

    Nutritional information is an estimation only.

    Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.

    This post was updated to provide better reader information. The recipe was not changed.

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    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

    Reader Interactions

    Comments

    All commentsI made this
    1. Lisa

      December 11, 2015 at 11:22 am

      We love this recipe! Thank you for sharing it with us!

      Reply
      • Amy

        December 11, 2015 at 1:38 pm

        I'm so glad you enjoyed it!

        Reply
      • Alivia

        January 18, 2018 at 3:51 pm

        5 stars
        This recipe turned out great:) I used a little bit more seasonings on mine, but they ended out really tasty. I added what I usually make cooked Brussel Sprouts. Onion powder, smoked paprika, curry, and a little cumin.

        Reply
        • Amy

          January 18, 2018 at 8:11 pm

          Sounds delicious, Alivia!

          Reply

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    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

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