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What Is A Vegan Mediterranean Diet?
Enjoy delicious plant-based recipes featuring whole grains, beans and legumes, vegetables and fruit, nuts and seeds, and herbs and spices.
Spring Recipes
Enjoy the season's best with these vegan spring recipes featuring asparagus, chard, cabbage, avocados, strawberries, and more.
See more vegan spring recipes →
from dull to delicious
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No more boring meals for you!
Latest and Updated Recipes
See what's new and improved at Veggies Save The Day!
- Lemon Cucumber Orzo Salad20 Minutes
- Rosemary Tofu with Nutritional Yeast30 Minutes
- Vegan Pesto Tofu25 Minutes
- Balsamic Tofu30 Minutes
- Vegan Pesto Pasta Salad20 Minutes
- Vegan Pesto Chickpea Salad15 Minutes
- Vegan Pesto Potatoes30 Minutes
- Vegan Pesto Orzo Soup30 Minutes
featured ingredient
Matcha
Explore delicious ways to use this vibrant green tea powder.
my top 8
Popular Recipes
- 15 Minute Tomato Paste Pasta Sauce15 Minutes
- Mediterranean Yellow Rice30 Minutes
- Sauteed Green Beans with Mushrooms20 Minutes
- Air Fryer Hand Cut Fries with Seasoned Salt50 Minutes
- Breakfast Chia Pudding1 Hours 30 Minutes
- Mustard Roasted Cauliflower45 Minutes
- Vegan Lemon Artichoke Pasta30 Minutes
- Pineapple Green Smoothie5 Minutes
Welcome!
Hi, I'm Amy!
It's great to have you here. I create simple vegan recipes inspired by a plant-based Mediterranean diet to make eating more veggies easy and delicious. ALL types of eaters are welcome!
Amy's Favorites
The recipes I turn to again and again!
- Vegan Tuna Salad10 Minutes
- Lemon Roasted Potatoes and Chickpeas3 Hours 30 Minutes
- Crispy Roasted Sweet Potatoes40 Minutes
- Vegan Quinoa Burrito Bowls30 Minutes
🌱 5 Secrets To Cooking The Vegan Mediterranean Diet Way
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Family Favorites
Try these top-rated meals.
- Easy Sheet Pan Vegan Fajitas45 Minutes
- Chickpea Stir Fry25 Minutes
- Tofu Meatballs45 Minutes
- Vegan Black Bean Quinoa Casserole1 Hours
Easy Pasta Recipes
These pasta favorites are perfect any night of the week.
- Vegan Bolognese with Walnuts30 Minutes
- No-Cook Cherry Tomato Pasta Sauce20 Minutes
- Vegan Angel Hair Pomodoro30 Minutes
- Nut-Free Vegan Mac and Cheese Made with Carrots and Potatoes30 Minutes
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Comforting Soups and Stews
These one-pot meals are easy to make and full of flavor.
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Sensational Salads
These incredible salad recipes are anything but boring!
- Chickpea Cucumber Salad15 Minutes
- Vegan Greek Salad15 Minutes
- Balela Salad (Trader Joe's Copycat)15 Minutes
- Green Pepper Salad with Tomatoes15 Minutes
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Recipe Collections
All the recipes and tips you need in one convenient place.
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