Change up your usual pasta salad routine with this Mediterranean Vegan Orzo Salad featuring tofu feta, chickpeas, and Kalamata olives. It's perfect as a side dish or a complete meal, and is always a hit at potlucks. If you enjoy Greek flavors, you'll love this orzo pasta salad.
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Thank you for the delicious Mediterranean orzo recipe. I have made it 4x since you sent it to me! Everyone loves the flavor and mix! I take it for lunch and have made it for a potluck.
- Melody
Vegan Orzo Salad is one of my favorite salads without lettuce. It's like a mashup of pasta salad made with orzo and vegan Greek salad.
This Mediterranean-inspired dish comes together quickly in 30 minutes if you make the marinated tofu feta in advance. But if you're short on time, you can take a shortcut and use store bought vegan feta cheese instead.
This orzo pasta salad is packed with an incredible mix of flavors and textures. Whether you serve it as a side dish or make it a main meal, it's sure to become one of your favorite vegan orzo dishes.
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Why you'll love this recipe
- It's easy to make and loaded with Mediterranean flavors.
- It's equally wonderful as a side dish or a complete meal.
- You can add other ingredients to it to make it your own.
Ingredients
For the tofu feta
- Extra-firm or super-firm tofu
- Coconut vinegar (or substitute champagne vinegar or apple cider vinegar)
- Dried oregano
- Salt
For the orzo salad
- Orzo (If you follow a gluten-free diet, I recommend DeLallo Gluten-Free Orzo or Jovial Organic Brown Rice Gluten-Free Orzo)
- Chickpeas (garbanzo beans)
- Tomatoes
- Kalamata olives
- Red onion
- Fresh parsley
For the dressing
- Red wine vinegar
- Olive oil
- Dijon mustard
- Garlic powder
- Dried oregano
- Dried basil
- Salt and pepper
Variations
If you don't have time to make the tofu feta, you can purchase vegan feta at many supermarkets. I recommend Violife and Follow Your Heart brands.
You can also add any of your favorite ingredients to this Mediterranean orzo salad such as the following:
- Artichoke hearts
- Sun-dried tomatoes
- Cucumbers
- Red bell pepper
- Baby spinach or arugula
- Fresh herbs like oregano, dill, or basil
- Pine nuts
Please see the recipe card at the bottom of this post for the complete ingredients, measurements, and instructions.
Instructions
- Prepare the tofu feta by marinating the cubes of pressed tofu in coconut vinegar, dried oregano, and salt. Refrigerate for at least 2 hours or overnight for maximum flavor.
- Cook the orzo pasta and allow it to cool.
- Make the dressing.
- Combine all of the salad ingredients and tofu feta in a large mixing bowl and toss with the dressing until everything is well coated.
Amy's tip
To cool the cooked orzo faster, spread it out on a baking sheet lined with parchment paper for easier clean up.
Serving suggestions
This salad pairs well with summer picnic and grilling favorites like sandwiches, grilled veggie kabobs, and minty watermelon blueberry salad.
Or try it with other Greek-inspired dishes like stuffed grape leaves and homemade hummus made without store-bought tahini or sun-dried tomato white bean dip with pita bread and raw or roasted veggies.
Storing
Leftover orzo salad can be refrigerated in an airtight container for up to 3 days. Freezing is not recommended.
More vegan orzo recipes
Made this recipe? Have a question? Please leave a comment below. 💙 And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for community, inspiration & fun!
Love and Veggies,
Amy
📋 Recipe
Mediterranean Vegan Orzo Salad
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Ingredients
For the Tofu Feta:
- 1 pound extra-firm tofu drained and pressed, cubed (or use super-firm tofu and skip the pressing)
- ¼ cup coconut vinegar, (or substitute champagne vinegar or apple cider vinegar)
- 1½ teaspoons dried oregano
- ¼ teaspoon sea salt
For the orzo salad:
- 12 ounces orzo, (gluten-free, if preferred)
- 1 can chickpeas, (garbanzo beans) (15 ounces or 1 ½ cups) rinsed and drained
- 1 dry pint cherry or grape tomatoes , halved or quartered
- ½ cup Kalamata olives, halved
- ½ red onion , thinly sliced
- ½ cup fresh parsley, chopped
For the dressing:
- ¼ cup red wine vinegar
- ¼ cup extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- salt and pepper , to taste
Instructions
- To prepare the Tofu Feta, place the tofu cubes in a resealable glass container or zipper bag. Add the coconut vinegar, oregano, and salt. Seal the container, then gently shake to combine. Refrigerate for at least 2 hours or overnight for maximum flavor.1 pound extra-firm tofu drained and pressed, ¼ cup coconut vinegar, 1½ teaspoons dried oregano, ¼ teaspoon sea salt
- Prepare the orzo according to the package directions. Rinse with cold water in a colander, drain, and transfer the cooked orzo to a large salad bowl and allow to cool.12 ounces orzo
- Once the orzo is cool, add the chickpeas, tomatoes, olives, onion, and parsley to the orzo in the salad bowl.1 can chickpeas, 1 dry pint cherry or grape tomatoes, ½ cup Kalamata olives, ½ red onion, ½ cup fresh parsley
- To make the dressing, combine the red wine vinegar, olive oil, mustard, garlic powder, oregano, basil, and salt and pepper in a small jar with a lid. Shake until well combined. Or alternatively, place the ingredients in a small bowl. Whisk until emulsified.¼ cup red wine vinegar, ¼ cup extra virgin olive oil, 1 teaspoon Dijon mustard, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon dried basil, salt and pepper
- Add the dressing to the salad. Toss well so that all the ingredients are coated. Taste and add salt and pepper, as needed. Serve right away, or refrigerate in an airtight container until ready to eat.
Notes
Nutrition
Nutritional information is an estimation only.
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Ellen says
This is a fantastic salad. I have made it with orzo and I have once substituted wheat berries. It is delicious and refreshing and perfect as a complete lunch with some romaine lettuce. Thanks for a wonderful recipe!
Amy Katz says
I'm so happy you are enjoying it, Ellen! And thanks for sharing your substitutions/additions.
Manali Chavan says
I personally made this recipe and it is super hit.. Everyone in my family relished it 😋
Amy Katz says
I'm so happy to hear this, Manali!
Melody says
Thank you for the delicious Mediterranean Orzo recipe. I have made it 4x since you sent it to me! Everyone loves the flavor and mix! My daughter and I love it cold best! I take it for lunch and have made it for a pot luck. ❤️ Looking forward to trying more of your recipes!
Amy Katz says
That's wonderful, Melody! I'm so glad your daughter enjoys it, too!