Lettuce-free Orange Millet Salad is bursting with Mediterranean flavors. This citrusy grain salad features carrots, fresh basil, and a maple Dijon dressing. This recipe is easy to make and includes instructions for cooking millet in an Instant Pot or on the stove. Naturally gluten-free millet is a versatile whole grain. You can enjoy it hot...
Mediterranean Vegan Green Bean Salad
Featuring cherry tomatoes and a quick Mediterranean cilantro sauce, this mouthwatering Vegan Green Bean Salad is easy to make in 20 minutes. It's the perfect way to enjoy mild and tender green beans. Sometimes all you need are some fresh herbs and spices to bring out the natural flavor of fresh seasonal vegetables. This vegan...
Mediterranean Cannellini Bean Salad
This quick and flavorful vegan Mediterranean Cannellini Bean Salad features sun-dried tomatoes and Kalamata olives in a light dressing. It's easy to make with mostly pantry ingredients in only 15 minutes. Enjoy it as a side or stuffed in a pita pocket. Delicious vegan salads don't always have to contain lettuce. In fact, some of...
Vegan Yogurt Sauce with Garlic and Herbs
Vegan Yogurt Sauce is easy to make in minutes with fresh garlic, mint, and parsley. It's delicious on roasted vegetables, rice pilaf, burgers, toast, salads, and more. Or enjoy it as a dip with pita bread, chips, or raw veggies. There's nothing like a mouthwatering sauce or condiment to take a meal from average to...
Chickpea Rice Pilaf Recipe
Lightly seasoned and perfectly fluffy, Chickpea Rice Pilaf is a delicious side or main dish. It's easy to make on the stove in 30 minutes. And you can customize it by adding your favorite vegetables and herbs and spices. While in Asian cuisines it's common to serve plain steamed rice as a side dish, in...
Tomato and Red Onion Salad
Lightly seasoned with olive oil, vinegar, and fresh basil, this Mediterranean tomato and red onion salad is a celebration of summer flavors. Enjoy it as a starter or side with just about everything. It's ready to eat in 15 minutes! Nothing says summer like fresh sweet tomatoes. Smaller varieties like cherry or grape are perfect...
Roasted Baby Bella Mushrooms
Easy Mediterranean Roasted Baby Bella Mushrooms with pine nuts, parsley, and lemon is a simple and delicious side worthy of main dish status. Preparing them in the oven results in the perfect texture and flavor. Enjoy them with everything from weeknight favorites to holiday dishes. Mushrooms seem to be one of those vegetables that people either...
Mediterranean Yellow Rice
Lightly seasoned with garlic, cumin, and turmeric, Mediterranean Yellow Rice is an easy 30 minute vegan side dish. Garnished with pine nuts and fresh cilantro, it's delicious and has the perfect texture. This rice recipe is wonderful for meal prep and will complement your favorite entrees. It's common in a plant-based Mediterranean diet to find...
Greek Potato Salad (No Mayo!)
What do you get when you combine small red potatoes, olive oil, lemon juice and zest, and fresh oregano? A mouthwatering vegan Greek Potato Salad that goes with just about everything! Potato salad is practically a requirement at potlucks, picnics, and barbecues. This lightened-up Mediterranean version is a nice change of pace. If you enjoy...
Mediterranean Grilled Veggie Kabobs
Seasoned with fresh rosemary and garlic, flavorful Mediterranean Grilled Veggie Kabobs are easy to make in under 30 minutes. They are a delicious vegan option for barbecue season or anytime of the year. And you can make them with your favorite vegetables like zucchini, mushrooms, and bell peppers. Grilling is a wonderful way to bring...
Moroccan Carrot and Orange Salad
Bursting with flavor from fresh herbs, cinnamon, and cumin, this vegan shredded carrot and orange salad is easy to make in 15 minutes. Moroccan Carrot Salad is light and refreshing and complements a variety of dishes. Enjoy it any time of year as a starter or side. Carrots often play a supporting role in soup,...