Peanut Butter Green Smoothie tastes like a creamy dessert, but it’s full of healthy kale. And you only need five ingredients to make this dairy-free vegan smoothie.
This recipe was originally posted 8/29/2016.
I admit, some days I feel like have a chocolate or peanut butter smoothie for breakfast.
Do you ever feel that way?
However, I know I should try to start my day with some super healthy greens.
So one morning I came up with a solution.
Why not add a handful of kale or spinach to my milkshake smoothie to get the best of both worlds?
In addition, I decided to add Medjool dates to make it naturally sweet.
I promise you won’t even taste the kale!
And if kale isn’t your thing, spinach is even easier to camouflage.
You’ll be left with a creamy peanut butter smoothie that just happens to be a vibrant green color.
And if you or your kids are allergic to peanuts, you can make a Peanut Butter Green Smoothie with another nut butter, like almond, cashew, or sunbutter.
This Peanut Butter Green Smoothie is perfect as a recovery meal after a run or workout.
It’s high in potassium, an essential electrolyte we sweat out during exercise.
And it also contains a healthy mix of carbohydrate, fat, and protein.
Plus it’s high in vitamins A and C, along with calcium and iron.
Want more green smoothie recipes? Check out these Philosophie Superfood Smoothies!
Follow Veggies Save The Day on Instagram and show me which recipes you’re making from the blog! Use the hashtag #veggiessavetheday and tag me so I don’t miss seeing what’s cooking in your kitchen.
You may also enjoy these smoothie cookbooks:
Make sure your Peanut Butter Green Smoothie is completely blended before serving.
I use a Vitamix, but any high-speed blender will work.
This recipe makes two small smoothies or one large smoothie.
Peanut Butter Green Smoothie
Ingredients
- 1 cup unsweetened non-dairy milk, (I used organic soy)
- 1 handful kale, ribs removed, about 2 large leaves (or substitute fresh spinach)
- 3 Medjool dates, pits removed
- 2 Tbsp peanut butter, (or other nut butter)
- 2 frozen bananas
Instructions
- Add all the ingredients to a high-speed blender, such as a Vitamix, and blend on high until combined.
- Pour in a glass and enjoy!
Notes
Nutrition
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Strength and Sunshine
When I see PB I’m just one big happy girl 😉
Amy
You and me both!
Linda @ Veganosity
I always add kale or spinach to my smoothies. I love the peanut butter in this recipe!
Amy
Thanks Linda! It’s really yummy. 🙂
Sophia | Veggies Don't Bite
I love adding spinach in my smoothies! The more greens you can pack in the better! Looks delicious.
Amy
Thanks Sophia! I usually make this one with kale.
Jenn
I make something very similar to this…it’s one of our favorites!! Nut butter and kale are always my go-to in smoothies!
Amy
Great minds, Jenn! 🙂
Cadry
I love peanut butter in my smoothies too. Plus, it gives the drink staying power that it wouldn’t have otherwise. Without something filling like that in a smoothie, I get hungry again much quicker. Looks great, Amy!
Amy
Thanks Cadry! I agree, I need something substantial in my smoothies.
Mary Ellen @ VNutrition
I always throw in spinach or kale to my smoothies but never taste it because there’s so much other tasty stuff in there like in your smoothie!
I love peanut butter so this looks delicious!!
Amy
Yes, I love that you get the pretty green color but yet it doesn’t taste like a blended up salad.
Jess
I like the way you think – I’m all for starting my day with PB or chocolate too!
Amy
May as well start the day on a sweet note, right? 🙂
Molly Kumar
Green Smoothies are my goto feel good food and this one really looks GORGEOUS ! What a great combination to use greens + peanut butter #nom
Amy
Thanks Molly! I’m happy you like green smoothies and peanut butter, too! 🙂
Sarah
I make a smoothie like this too! Perfect way to get a boost of greens into my kiddos in the morning!
Amy
That’s great! You have very healthy kids.
Kristina
So, this smoothie is amazing! I did make a change because I didn’t have frozen bananas,
So I added one non-frozen banana
And 1/2 a cup of frozen pineapple instead. I usually stick to my recipe for green smoothies, and I love kale in the morning (it gives me energy), but I woke up this morning craving peanut butter, so I went searching through my Smoothie board on Pinterest and found this recipe. I’m so glad I did!
Amy
Thank you so much, Kristina! I’m so thrilled you enjoyed it!
Jill
I made this and it’s yummy!!! One question though, can I use honey instead of dates? I tried the dates and my vita mix just couldn’t get the dates mixed down, so I had chunks of dates.
Amy
I’m so glad you enjoyed it, Jill! You can use any sweetener you like instead of the dates. I sometimes use agave when I don’t have any dates.