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    Home » Recipes » Vegan Pasta Recipes

    Lemon Dairy Free Pasta Sauce

    By: Amy Katz · Published: Oct 9, 2017 · Last modified: Jan 21, 2021 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print - Pin
    Special diet: gluten-free option, oil-free, soy-free, vegan

    Creamy Lemon Dairy Free Pasta Sauce is easy to make in your blender without any oil. This cashew-based recipe is delicious for both weeknight meals and special occasions.

    White bowl of pasta with aqua basket of lemons and bunch of parsley in the background
    Jump to:
    • Dairy free
    • Shopping list
    • Instructions
    • Tips
    • Serving suggestions
    • More dairy-free pasta recipes
    • 📋 Recipe
    • 💬 Comments

    Dairy free

    Just because you don't consume milk, cheese, or butter doesn't mean you have to give up creamy textures in your favorite foods. It's easy to make all sorts of dairy-free recipes by using raw cashews.

    You can make everything from French onion dip to Ranch dressing to potato leek soup. All vegan, and all smooth, rich, and velvety.

    And this Lemon Dairy Free Pasta Sauce is even oil-free. You won't believe how luxurious it tastes from just citrus and cashews, without containing a single drop of cream.

    For a nut-free alternative, try Vegan Cauliflower Alfredo Sauce.

    Shopping list

    You'll only need a few ingredients in order to make this easy recipe:

    • Pasta (I used gluten-free spaghetti, but you can use any type and shape of pasta you like.)
    • Raw cashews (You can find them packaged or in the bulk bins of many supermarkets. Or you can buy them online.)
    • Lemon (You will need both the zest and the juice.)
    • Parsley (For garnishing the finished dish.)

    For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

    Instructions

    Before you make the sauce, zest and juice the lemon. I like to use a Microplane grater to make zesting really easy. If you're not familiar with this process, check out How To Zest Lemons.

    Then I squeeze out the juice. One lemon will give you approximately three tablespoons of juice.

    Now you're ready to make your pasta:

    1. Prepare the pasta according to the package directions. Drain and return to the pot.
    2. In a high-speed blender, combine the cashews, water, lemon juice, and a little salt. Blend until very smooth.
    3. Pour the sauce from the blender over the cooked pasta. Toss well so every strand is coated.
    4. Divide among four bowls. Garnish each serving with lemon zest and parsley and enjoy immediately.

    Tips

    • If you don't have a high-speed blender, soak the raw cashews in a bowl of hot water for 30 minutes to soften before blending.
    • This recipe makes enough for 12-16 ounces of pasta.
    • Leftovers can be covered and refrigerated for up to two days. Reheat in the microwave.
    Overhead close up of bowl of Lemon Dairy Free Pasta Sauce with gold forks next to it

    Serving suggestions

    This lemon pasta is perfect any night of the week. It's wonderful for casual dinners as well as special occasions.

    I love serving it with a salad that is colorful and full of vegetables such as a Greek salad or chickpea cucumber salad.

    It's also delicious with a simple vegetable side dish like asparagus spears or Italian green beans.

    More dairy-free pasta recipes

    • Bowl of Rasta Pasta topped with walnut meatballs.
      Vegan Rasta Pasta with Walnut Meatballs
    • Bowl of pasta on blue and purple napkin garnished with lemon slice
      Lemony Creamy Vegan Pasta with Asparagus
    • Cheesy Taco Pasta (Vegan)
      Cheesy Taco Pasta (Vegan)
    • Baked pasta on a plate with a fork
      Easy Vegan Pasta Bake

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    White bowl containing Lemon Dairy Free Pasta Sauce with aqua basket of lemons and parsley in the background

    Lemon Dairy Free Pasta Sauce

    Creamy Lemon Dairy Free Pasta Sauce is easy to make in your blender without any oil. This cashew-based recipe is delicious for both weeknight meals and special occasions.
    5 from 17 votes
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free option, oil-free, soy-free, vegan
    Course: Pasta
    Cuisine: Italian
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 479kcal
    Author: Amy Katz

    Equipment

    • Lemon Zester
    • Lemon Lime Squeezer

    Ingredients

    • 12 ounces spaghetti, (or your favorite pasta shape)
    • 1 cup raw cashews, (see Notes)
    • 1 cup water
    • 1 lemon, zest and juice (about 3 Tablespoons)
    • salt, to taste
    • fresh parsley, for garnish
    US Customary - Metric
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    Instructions

    • Prepare the pasta according to the package directions. Drain and return to the pot.
    • Meanwhile, zest and juice the lemon. 
    • In a high-speed blender, combine the cashews, water, lemon juice, and salt. Blend until very smooth.
    • Pour the sauce from the blender over the cooked pasta. Toss well so every strand is coated.
    • Divide among four bowls. Garnish each serving with lemon zest and parsley and enjoy immediately.

    Notes

    • If you don't have a high-speed blender, soak the raw cashews in a bowl of hot water for 30 minutes to soften before blending.
    • This recipe makes enough for 12-16 ounces of pasta.
    • Leftovers can be covered and refrigerated for up to two days. Reheat in the microwave.
     
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    Nutrition

    Calories: 479kcal | Carbohydrates: 74g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Sodium: 54mg | Potassium: 250mg | Fiber: 3g | Sugar: 2g | Vitamin C: 14.3mg | Calcium: 19mg | Iron: 3.4mg

    Nutritional information is an estimation only.

    This recipe was originally published 10/9/2017. It was updated for improved user experience.

    More Vegan Pasta Recipes

    • Bowl of spaghetti with vegan bolognese sauce garnished with fresh parsley.
      Vegan Bolognese with Walnuts
    • Bowl of mac and cheese.
      Vegan Mac and Cheese Without Cashews
    • Plate of spaghetti with creamy red sauce garnished with sprig of fresh basil with serving bowl in the background.
      Creamy Vegan Sun-Dried Tomato Pasta
    • Bowl of spaghetti with pumpkin marinara garnished with fresh parsley next to a fork and blue patterned napkin.
      Pumpkin Marinara Pasta Sauce
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    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

    Reader Interactions

    Comments

    All commentsI made thisQuestions
    1. Shelli Willman, RDN, LD

      November 01, 2022 at 8:34 pm

      5 stars
      Oh my goodness this is addicting! Simple and quick recipe. I took others’ suggestions and added garlic, more lemon and Trader Joe’s Green Goddess seasoning. This will become a regular at our house.

      I love how this is creamy without all the saturated fat because it’s made from nuts and not animal products. Can’t wait to try the alfredo sauce made from cauliflower.

      Reply
      • Amy Katz

        November 02, 2022 at 9:08 am

        I'm so happy you enjoyed it, Shelli! I'll have to look for that seasoning at TJ's.

        Reply

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    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

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