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    Home » Recipes » Vegan Appetizer Recipes

    Easy Vegan French Onion Dip

    By: Amy Katz · Published: Dec 31, 2018 · Last modified: Dec 14, 2022 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print - Pin
    Special diet: gluten-free, oil-free, soy-free, vegan

    Skip the store-bought soup packet and make homemade Easy Vegan French Onion Dip! This dairy-free version of a classic is perfect for snacking and entertaining. Serve it with your favorite chips, crackers, or veggies.

    Vegan Sour Cream Dip in a bowl surrounded by potato chips on a plate

    This post is sponsored by my friends at Boulder Canyon Authentic Foods. All opinions are my own.

    Jump to:
    • Chips and dip
    • Serving suggestions
    • Vegan French Onion Dip ingredients
    • Why this recipe works
    • Perfect for entertaining
    • How to store
    • 📋 Recipe
    • 💬 Comments

    Chips and dip

    I've always loved chips and dip. While the potato chip was invented in 1853, dips for chips first became popular in the 1950s. And March 23 is National Chips and Dip Day!

    I used to limit myself to enjoying this classic duo at parties. And while I really like making White Bean Dip and Vegan Spinach Artichoke Dip, my old go-to was a made with sour cream, mayonnaise, onions, and spices.

    But now I've found smarter choices when it comes to savory snacking.

    First, I gave my old favorite creamy dip a makeover, so now it's free from dairy and mayonnaise. Second, I've switched to better-for-you potato chips from Boulder Canyon. It's a winning combination, perfect for game days!

    Serving suggestions

    Besides serving this vegan sour cream dip with potato chips as shown in the photo, this is a very versatile condiment. And it can be included as part of a Mediterranean diet.

    For example, instead of chips, you can enjoy it on roasted potato wedges. Or use it to top your baked potato.

    I also like to make my own pita chips using a recipe from Vegan Mix & Match Salads, and they're perfect for dipping. And whole grain crackers are a great choice, too.

    And of course, we can't forget the veggies! I like this onion dip with raw carrots, celery, cucumbers, radishes, bell peppers, broccoli, and cauliflower. Or if you prefer cooked vegetables, try it with seasonal roasted vegetables.

    Ingredients for making Vegan French Onion Dip

    Vegan French Onion Dip ingredients

    The ingredients for this recipe may already be in your pantry:

    • Raw cashews: I buy the halves and pieces rather than whole cashews since they are less expensive. And I keep them in the refrigerator or freezer so they last longer.
    • Water
    • Lemon juice
    • Apple cider vinegar
    • Dried minced onion
    • Dried dill weed
    • Dried parsley
    • Garlic powder
    • Salt

    Why this recipe works

    Blending the raw cashews with water, lemon juice, and apple cider vinegar creates a vegan sour cream. You can use this mixture any time you want a plant-based sour cream.

    And while my Vitamix is great at blending raw cashews, I recommend soaking them in water for at least an hour. It makes blending them even easier. Then drain them before adding them to your high-speed blender.

    Next, the dried herbs and spices take the place of the classic onion soup mix I used to use to make dip. You can either blend the seasonings into the sour cream mixture or fold them in by hand. I tend to throw everything into the blender to make it quick and easy.

    Once the vegan sour cream dip is completely smooth, transfer it to a covered bowl and refrigerate it for at least an hour. Not only will it be chilled, the flavors will have time to meld.

    You can also make it a day in advance for convenience. Then when you're ready to serve, garnish it with some sliced green onions or chives for a pop of color, if you like.

    Perfect for entertaining

    I love that you can make this Vegan French Onion Dip in advance to take away some of the stress when having people over. And if you're looking for more easy make-ahead dips, these are some of my favorites:

    • Garlic Yogurt Sauce
    • Hummus Without Tahini
    • Sun-Dried Tomato White Bean Dip
    • Black Eyed Pea Dip
    • Avocado Salsa Verde
    Overhead of plate of potato chips with bowl of Vegan Sour Cream Dip

    How to store

    Store leftover dip covered in the refrigerator for up to a week. I do not recommend freezing this recipe.

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    Vegan French Onion Dip

    Skip the store-bought soup packet and make homemade Easy Vegan French Onion Dip! This dairy-free version is perfect for snacking with chips and veggies.
    5 from 3 votes
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free, oil-free, soy-free, vegan
    Course: Appetizer
    Cuisine: American
    Prep Time: 10 minutes
    Chilling Time: 1 hour
    Total Time: 1 hour 10 minutes
    Servings: 12
    Calories: 69kcal
    Author: Amy Katz

    Equipment

    • Lemon Lime Squeezer
    • High Speed Blender

    Ingredients

    • 1 cup raw cashews, soaked (See Recipe Notes)
    • ½ cup water
    • 1 Tablespoon lemon juice
    • 1 teaspoon apple cider vinegar
    • 2 Tablespoons dried minced onion
    • 1 Tablespoon dried dill weed
    • 2 teaspoons dried parsley
    • ¼ teaspoon garlic powder
    • ½ teaspoon salt, or to taste
    • sliced green onions or chives, for garnish (optional)
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    Instructions

    • Add the raw cashews, water, lemon juice, apple cider vinegar, minced onion, dill, parsley, garlic, and salt to the container of a high-speed blender. Blend until completely smooth. Taste and add more salt, if needed.
    • Transfer the dip to a covered bowl and refrigerate for at least an hour.
    • Before serving, garnish with green onions or chives, if desired.

    Notes

    Even if you have a high-speed blender such as a Vitamix, it's easier to blend the cashews if you cover them in water and let them soak in your refrigerator for an hour or more. Then drain them before adding them to the blender.
    Serve this dip with your favorite potato chips and raw or roasted veggies. 
    Store leftover dip covered in the refrigerator for up to a week.
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    Nutrition

    Calories: 69kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Sodium: 99mg | Potassium: 119mg | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 2.5mg | Calcium: 15mg | Iron: 0.9mg

    Nutritional information is an estimation only.

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    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

    Reader Interactions

    Comments

    All commentsI made thisQuestions
    1. Gwenyth

      March 26, 2022 at 7:48 pm

      5 stars
      Excellent flavour and so quick to make. I let the flavours blend together overnight in the fridge. It thickened slightly to a smooth consistency. My dairy-free and vegan guests loved it with the fresh vegetables. Thanks for a great addition to my recipe file.

      Reply
      • Amy Katz

        March 27, 2022 at 11:50 am

        I'm so happy everyone enjoyed it, Gwenyth!

        Reply
    2. Rachelle

      September 26, 2020 at 4:48 pm

      I’m curious to
      Know if you think onion powder in place of minced onion would make any difference in the outcome ?

      Reply
      • Amy Katz

        September 27, 2020 at 5:04 pm

        Hi Rachelle, You can use onion powder instead. Start with half the amount and as more as needed after tasting.

        Reply
    3. Renee MONTGOMERY

      January 29, 2020 at 6:50 am

      5 stars
      I made this dip yesterday for a dinner party. It was so easy to prepare and tasted delicious!

      Reply
      • Amy Katz

        January 29, 2020 at 3:07 pm

        I'm so happy to hear it, Renee!

        Reply
    4. Jennifer Meyer

      January 04, 2019 at 1:03 pm

      5 stars
      OK this was really good! I've dipped air fryer chips in it, and carrots, and mine's a little thick so I'm thinking it would make a great spread on a wrap - so that's up next!

      Reply
      • Amy

        January 04, 2019 at 2:59 pm

        That is such a great idea! I'm going to try it in a wrap, too!

        Reply

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