Creamy vegan avocado pasta is a delicious oil-free alternative to traditional pesto. The no-cook sauce comes together quickly with only 6 ingredients and a food processor. You'll have dinner on the table in the amount if time it takes to boil water and cook a box of noodles.
Avocado is a versatile ingredient starring in everything from Avocado Toast to Guacamole Salad. The first time I tried it with pasta was when I made the avocado pesto recipe from the book Chloe's Kitchen back in 2012.
And while I enjoy Chef Chloe's recipe, I can never eat very much of it because it's quite rich. Over the years I've tried many pasta sauce recipes featuring avocado and basil, and I finally came up with my own that I absolutely love and make quite frequently.
Jump to:
Why you'll love this recipe
- Vegan Avocado Pasta is oil-free, nut-free, dairy-free, and allergy-friendly.
- You can make it in 15 minutes.
- It's a California twist on a traditional Mediterranean dish.
Ingredients
For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.
- Pasta: Any shape can be used. Here I used gluten-free penne.
- Fresh garlic
- Avocado
- Fresh basil leaves
- Lemon juice
- Hemp seeds: For a nutty flavor. If you don't need to make this dish nut-free, you can substitute an equal amount of pine nuts or walnuts.
- Nutritional yeast: This seasoning provides a savory, cheesy flavor. I love it in tofu scramble and on popcorn.
Anthony's Nutritional Yeast Flakes
- Great source of fiber, vitamins and minerals
- Fortified with B vitamins including folic acid and B12 (produced by natural fermentation - not synthetic or animal source)
- Gluten-free, vegan, non-GMO
Ripe avocados
When shopping for avocados, I've found that it's best to choose ones that have a little piece of the stem still attached. If the stem is missing, don't buy it.
Most likely you will be purchasing avocados that are unripe, which is a good thing. Simply let them ripen on your kitchen counter for a few days.
When the avocado starts to feel a little soft when gently squeezed, try to pull out the stem. If the stem comes out with no resistance, check the color of the small circle under the stem:
Brown: The avocado is either overripe or is blemished.
Light yellow: It's not quite ripe yet.
Bright green: Your avocado is ripe and ready to go.
Instructions
- Cook the pasta in a large pot of salted water according to the package instructions.
- Meanwhile prepare the sauce in a food processor by blending all the ingredients together, scraping down the sides of the bowl as necessary. You should still be able to see flecks of basil in the avocado sauce.
- Toss the cooked and drained pasta with the sauce.
- Top with halved or quartered cherry tomatoes, if desired, and serve.
Variations
- Add veggies: Just before the pasta is done cooking, add your favorite vegetables to the pot such as broccoli or cauliflower florets or sliced asparagus. Drain the pasta and vegetables together and toss with the avocado sauce.
- Make it spicy: Sprinkle some crushed red pepper flakes over the pasta when serving for a little kick.
- Skip the basil: Try making the sauce with fresh spinach, arugula, or kale in place of basil. Or try a combination of fresh herbs such as parsley, cilantro, and oregano.
- Boost the protein: Use high-protein pasta made from lentils or chickpeas. Or toss some beans with the pasta and avocado sauce.
Serving suggestions
Vegan Avocado Pasta is a complete meal on its own. But you can also serve it with a salad, starter, or side like the following:
Storing
While best enjoyed immediately, this pasta can be covered and refrigerated for up to 2 days. Leftovers are best enjoyed at room temperature.
FAQ
Avocados should be stored at room temperature until ripe. Once ripe they should be refrigerated in the produce drawer until ready to use.
Avocados are available in stores year round. Peak season for avocados from Mexico is November to April. Peak season for avocados from the United States is May to August.
Wash the basil leaves in a bowl of fresh water. Submerge the leaves with your hands and swoosh them around before allowing to soak. Rinse the leaves, lay them out, and blot them dry with a clean kitchen towel.
More under 30 minute pasta recipes
And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.
If you love this recipe, please give it 5 stars! ★★★★★
📋 Recipe
15 Minute Vegan Avocado Pasta
Equipment
Ingredients
- 1 box pasta of your choice (12-16 ounces), (I used gluten-free penne)
- 1 clove garlic, roughly chopped
- 1 avocado, seed and skin removed
- 1 cup fresh basil, thick stems removed
- 1 Tablespoon lemon juice
- 1 Tablespoon hemp seeds
- 1 Tablespoon nutritional yeast
- salt , to taste
- cherry or grape tomatoes, halved or quartered, for topping (optional)
Instructions
- Prepare pasta according to package directions. Drain and set aside.
- Meanwhile prepare the pesto sauce by processing the garlic, avocado, basil, lemon juice, hemp seeds, nutritional yeast, and salt. Pulse and scrape down the sides of the food processor bowl as needed. Do not overprocess; keep the sauce a little chunky so that you can see specks of basil. Taste and add salt, as needed.
- Add the pesto to the pasta and toss well to combine. Top with cherry tomatoes before serving, if desired.
Notes
Nutrition
Nutritional information is an estimation only.
Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.
Gerry
I made this today for lunch and it was so quick and easy plus very delicious. I used both hemp seed and walnuts. However, it was a little too salty for me. Will make that adjustment next time. I'm sure I'll be having this again and again! Thanks so much.
Amy Katz
I'm so glad you enjoyed it, Gerry!
Bob Freeman
Hi Amy
Made the recipe last week - really easy to make and delicious!
Amy Katz
Thanks Bob!
Donna
What is a good sub for hemp seeds?
Amy Katz
If you are okay with nuts you can use pine nuts or walnuts.
Sarah
I don’t have a food processor but I used a little bit of EVOOil and a tad bit of water in my blender after I chopped up all the ingredients really well!!
I also used walnuts Instead of hemp seeds, and omg It came out great!!
My hubby is so excited I’ve found your website! Hehe
Amy Katz
This is so great, Sarah! I love using walnuts, too. Thank you for sharing!
Valerie
This is a go-to recipe in our house. Super easy to put together on a week-night and even more delicious. We now just refer to it as "Amy's Pasta". 🥑💚🥑💚🥑💚
Amy Katz
I'm so happy everyone enjoys it, Valerie!
peggy
I tried this tonight and it was delicious! I used lemon basil. Love it! I appreciate fresh whole food pesto without oils. Thank you so much for sharing the recipe.
Amy
I'm so glad you enjoyed it Peggy! Lemon basil sounds perfect for this recipe.