One of the quickest ways to add instant flavor to just about any meal is with a simple, delicious sauce. This vegan garlic yogurt sauce with fresh herbs is one of my favorites.
You can whip it up in minutes using plain, unsweetened non-dairy yogurt (Forager is my go-to) plus minced garlic, fresh mint, and parsley, and a little salt and pepper.
This creamy vegan yogurt sauce is customizable and tastes great on roasted vegetables, chickpea rice pilaf, or spread on toast. I also love it as a dip with raw veggies, chips, or toasted pita.
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Awesome sauce!
- Debbie
Please see the recipe card for the complete ingredients, measurements, and instructions.
How to make vegan yogurt sauce
- Add the yogurt, minced garlic, and herbs to a bowl.
- Stir well to combine, then taste and season with salt and pepper as needed.
- Enjoy right away, or cover and refrigerate until ready to serve.
This vegan yogurt sauce adds something special to even the most basic meals. Swap it in for traditional condiments on baked chickpea burgers or as a dipping sauce for hand cut fries.
And if you're in the mood for another flavor boost, browse my other quick vegan sauces.
Made this recipe or have a question? Please leave a comment below. 💙 For even more fresh vegan recipes, join my email list. It's less like a newsletter and more like emails between friends.
Love and Veggies,
Amy
📋 Recipe
Vegan Yogurt Sauce with Garlic and Herbs
Ingredients
- 6 ounces plain dairy-free yogurt
, (unsweetened) - 1 clove garlic, minced
- 1 Tablespoon fresh mint, chopped
- 1 Tablespoon fresh parsley, chopped
- salt and pepper, to taste
Instructions
- Place the ingredients in a small bowl and stir well to combine.6 ounces plain dairy-free yogurt
, 1 clove garlic, 1 Tablespoon fresh mint, 1 Tablespoon fresh parsley, salt and pepper - Taste and adjust for the seasonings, as needed. Serve immediately or cover and refrigerate for later.
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Notes
Nutrition
Nutritional information is an estimation.
Debbie says
Awesome sauce!
Amy Katz says
Thanks Debbie!
Donna says
Can the leftover sauce be frozen for later use?
Amy Katz says
Hi Donna, No, it won't freeze well.