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–+ servings
Bowl of Vegan Yogurt Sauce with a spoon it in next to sprigs of fresh parsley and mint.
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5 from 1 vote

Vegan Yogurt Sauce with Garlic and Herbs

Vegan Yogurt Sauce is easy to make in minutes with fresh garlic, mint, and parsley. It's delicious on vegetables, pilaf, burgers, toast, and more.
Prep Time10 minutes
Total Time10 minutes
Course: Condiment
Cuisine: Fusion, Mediterranean
Special diet: gluten-free, nut-free option, oil-free, soy-free option, vegan
Servings: 4
Calories: 30kcal
Author: Amy Katz

Ingredients

  • 6 ounces plain dairy-free yogurt

      (unsweetened)
  • 1 clove garlic minced
  • 1 Tablespoon fresh mint chopped
  • 1 Tablespoon fresh parsley chopped
  • salt and pepper to taste
US Customary - Metric

Instructions

  • Place the ingredients in a small bowl and stir well to combine.

    6 ounces plain dairy-free yogurt, 1 clove garlic, 1 Tablespoon fresh mint, 1 Tablespoon fresh parsley, salt and pepper
  • Taste and adjust for the seasonings, as needed. Serve immediately or cover and refrigerate for later.

Notes

Leftover sauce can be stored in an airtight container in the refrigerator for up to 3 days. Give it a quick stir before using.

Nutrition

Calories: 30kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 7mg | Potassium: 16mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 137IU | Vitamin C: 8mg | Calcium: 62mg | Iron: 0.1mg
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