Jalapeño roasted cauliflower with fresh garlic, lime, and cilantro is a bold, Mexican-inspired vegan side dish. It’s easy to make in the oven in about 40 minutes, or you can cut the time in half using an air fryer. This simple recipe transforms mild cauliflower into something with a little kick, and you only need six ingredients.
To get the best results, I recommend two key tips: Use your hands to coat the florets evenly with olive oil, and spread the vegetables out in a single layer as much as possible. No one wants to eat mushy cauliflower!
If you’re in the mood for more flavorful vegan cauliflower recipes, check out my Dijon mustard cauliflower or tangy cauliflower ceviche next.
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Ingredients
- Fresh cauliflower
- Fresh garlic
- Jalapeño pepper
- Olive oil
- Salt and pepper
- Lime juice
- Cilantro
Please see the recipe card at the bottom of this post for the complete ingredients, measurements, and instructions.
Instructions
- Spread the cauliflower, garlic, and jalapeño slices in a single layer on a sheet pan. Toss with olive oil, then season with salt and pepper.
- Roast or air fry until the florets are tender when pierced with a fork and lightly browned, tossing halfway through.
- Transfer the roasted cauliflower to a serving bowl, drizzle with lime juice, and garnish with fresh cilantro. Enjoy!
Serving suggestions
Jalapeño roasted cauliflower naturally pairs well with other Mexican-inspired dishes.
- Serve it alongside spicy soyrizo pasta.
- Turn it into a plant-based taco filling with a dollop of four-ingredient guacamole.
- Cool down the spice with a tall glass of watermelon mint sparkling water.
It’s the perfect dish when you’re craving something with a little heat.
Made this recipe? Have a question? Please leave a comment below. 💙 And for even more recipes, join my email list for community, inspiration & to chat directly with me!
Love and Veggies,
Amy
📋 Recipe
Jalapeño Roasted Cauliflower with Lime and Cilantro
Ingredients
- 1 head cauliflower, separated into bite-size florets (about 4 cups)
- 2 cloves garlic, thinly sliced
- 1 jalapeño pepper, thinly sliced (remove the seeds and ribs for a milder flavor)
- 1 Tablespoon extra virgin olive oil
- salt and pepper, to taste
- 1 Tablespoon lime juice
- fresh cilantro leaves, for garnish
Instructions
- Preheat the oven to 425°F (or air fryer to 400°F).
- Spread out the cauliflower florets, garlic slices, and jalapeño slices in a single layer on a baking sheet lined with parchment paper (or in an air fryer basket*). Toss well with the olive oil, then season with salt and pepper.1 head cauliflower, 2 cloves garlic, 1 jalapeño pepper, 1 Tablespoon extra virgin olive oil, salt and pepper
- Roast in the oven for 20 to 30 minutes (or air fry for 15 to 20 minutes) until tender when pierced with a fork and lightly browned, tossing halfway through.
- Transfer the cauliflower to a serving bowl and drizzle with the lime juice. Garnish with cilantro and enjoy!1 Tablespoon lime juice, fresh cilantro leaves
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Notes
Nutrition
Nutritional information is an estimation only.
Monse says
Could I do Broccoli instead? And follow the same instructions?
Thank you!
Amy Katz says
Yes, that would be delicious!