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    Home » Recipes

    Dairy-Free Olive Oil Mashed Potatoes

    By: Amy Katz · Published: Aug 12, 2019 · Last modified: Nov 1, 2021 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe - Print Recipe
    Special diet: gluten-free, nut-free, soy-free, vegan
    Bowl of mashed potatoes and dinner plate with potatoes, roasted vegetables, and stuffed acorn squash for Thanksgiving.

    Olive Oil Mashed Potatoes taste rich and creamy without any milk or butter. This easy vegan Mediterranean recipe is the ultimate side dish perfect for both holidays and weeknight dinners.

    Bowl of mashed potatoes topped with chives with a gold spoon and orange and gray napkin.

    Looking for a pressure cooker recipe? Check out the recipe for no-drain vegan Instant Pot Mashed Potatoes.

    To me, it simply isn't Thanksgiving without mashed potatoes. While it's common to add butter and milk to make them creamy, olive oil is a delicious alternative.

    Not only is olive oil an important ingredient on a vegan Mediterranean diet, it gives the spuds the perfect rich and velvety texture. And using it instead of dairy makes this recipe not only vegan, but allergy-friendly as well, so all of your guests will be able to enjoy it.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Instructions
    • Variations
    • Serving suggestions
    • Storing
    • FAQ
    • More potato recipes
    • 📋 Recipe
    • 💬 Comments

    Why you'll love this recipe

    • It's rich and comforting and only requires 3 ingredients (plus salt and pepper).
    • It's easy to make in 30 minutes.
    • It's dairy-free making it not only vegan, but allergy-friendly.

    Ingredients

    For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.

    • Yellow potatoes such as Yukon gold
    • Fresh garlic
    • Olive oil
    • Salt and pepper
    • Fresh chives (optional)

    Top tip

    Not sure how many servings of mashed potatoes to make? A good rule of thumb is to allow half a pound of potatoes per person.

    Instructions

    Collage of 4 numbered images showing how to make this recipe.
    1. Add the potatoes and garlic to a large pot of salted water. Cook the potatoes until fork tender. Drain and return to the pot and start mashing.
    2. Pour in the olive oil.
    3. Continue to mash until they are smooth and creamy.
    4. Season to taste with salt and pepper, and garnish with fresh chives, if desired.

    Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.

    Variations

    While I've kept the seasonings simple by using only salt and pepper, plus fresh chives for a pop of color and flavor, you can easily add other ingredients to suit your tastes. For example, try stirring in any of the following:

    • Caramelized onions or shallots
    • Roasted garlic
    • Minced herbs such as rosemary and thyme
    • Pesto sauce
    • Vegan cheese

    Serving suggestions

    Dinner plate with mashed potatoes, stuffed acorn squash, and roasted Brussels sprouts and cauliflower.

    Try this recipe with any of your favorite Thanksgiving or vegan comfort food dishes. They go particularly well with the following:

    • Vegan Stuffed Acorn Squash
    • Roasted Brussels Sprouts and Cauliflower
    • Vegan Lentil Meatloaf Muffins
    • Roasted Baby Bella Mushrooms

    Storing

    Cover and store any leftovers in the refrigerator for up to 3 days. For best results, do not freeze.

    Reheat in the oven in a covered baking dish at 350°F until heated through. Or cover and reheat in the microwave. 

    FAQ

    Do Yukon Gold potatoes need to be peeled for mashed potatoes?

    Feel free to leave the skins on for a more rustic dish. However, peeling them will result in a smoother, creamier texture.

    Are yellow potatoes the same as gold potatoes?

    Yes, Yukon gold potatoes are a type of yellow potato.

    What can I substitute for yellow potatoes?

    If yellow or gold potatoes are unavailable, any thin skinned variety such as white or red will work for making mashed potatoes.

    More potato recipes

    • Greek Lemon Roasted Potatoes with Chickpeas
    • Greek Vegan Potato Salad Without Mayo
    • Vegan Potato Corn Chowder Instant Pot Recipe
    • Vegan Mashed Sweet Potatoes

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    If you love this recipe, please give it 5 stars! ★★★★★

    📋 Recipe

    Bowl of mashed potatoes topped with fresh chives.

    Dairy-Free Olive Oil Mashed Potatoes

    Olive Oil Mashed Potatoes taste rich and creamy without any milk or butter. This easy vegan Mediterranean recipe is the ultimate side dish perfect for both holidays and weeknight dinners.
    5 from 2 votes
    Print Pin SaveSaved! Rate Email recipe + ingredient list
    Special diet: gluten-free, nut-free, soy-free, vegan
    Course: Side Dish
    Cuisine: American, Mediterranean
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 298kcal
    Author: Amy Katz

    Equipment

    • peeler
    • potato masher

    Ingredients

    • 2 pounds yellow potatoes, (such as Yukon gold) peeled and quartered
    • 4 cloves garlic, peeled (keep cloves whole)
    • ¼ cup olive oil
    • salt and pepper, to taste
    • fresh chives, minced, for garnish (optional)
    US Customary - Metric
    Prevent your screen from going dark

    Instructions

    • Add the potatoes and garlic to a large pot of salted water. Simmer over medium heat. Cook the potatoes until tender when pierced with a fork, about 15 minutes.
      2 pounds yellow potatoes, 4 cloves garlic
    • Reserve about a cup of the cooking water by dipping a coffee mug into the pot to collect the liquid. Then drain the cooked potatoes and garlic.
    • Return the drained potatoes and garlic to the pot. Using a potato masher, start mashing the potatoes and garlic.
    • Pour in the olive oil. Continue to mash, adding a little of the reserved cooking water at a time, as needed, to thin out the potatoes.
      ¼ cup olive oil
    • Season to taste with salt and pepper, and continue to mash until they reach your desired creaminess.
      salt and pepper
    • Transfer to a serving bowl and top with minced chives, if using.
      fresh chives

    Notes

     
    Tip: Not sure how many servings of mashed potatoes to make? A good rule of thumb is to allow half a pound of potatoes per person.
    Storing: Cover and store any leftovers in the refrigerator for up to 3 days. Reheat in the oven in a covered baking dish at 350°F until heated through. Or cover and reheat in the microwave. 
     
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    Nutrition

    Calories: 298kcal | Carbohydrates: 41g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 14mg | Potassium: 967mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 46mg | Calcium: 33mg | Iron: 2mg

    Nutritional information is an estimation only.

    Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.

    « Pickled Vegetables (Easy Refrigerator Recipe)
    Vegan Stuffed Acorn Squash »

    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

    Reader Interactions

    Comments

    All commentsI made this
    1. Linda

      August 25, 2019 at 11:07 am

      5 stars
      I made these today, together with your recipe for oven roasted mushrooms and pine nuts. Both were amazingly good! That and a salad was our dinner! Super easy to make and so delicious. They will be used as sides for holiday dinners as well! Keep these wonderful recipes coming.

      Reply
      • Amy Katz

        August 25, 2019 at 11:50 am

        What a wonderful meal! I'm so happy you enjoyed the recipes, Linda!

        Reply

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    Hi, I'm Amy! As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week.

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