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    Home » Vegan Recipe Roundups

    23 Best Vegan Asparagus Recipes

    By: Amy Katz · Published: Jun 7, 2018 · Last modified: May 5, 2022 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

    Collage of 4 recipes (Creamy Vegan Pasta with Asparagus, Quick Sesame Marinated Asparagus, Asparagus Avocado Salad, and Vegan Fajitas) with text overlay Best Vegan Asparagus Recipes.

    Learn everything you need to know about this seasonal vegetable including 10 cooking methods and more than 20 of the best Vegan Asparagus Recipes. You'll find everything from soups and salads to side dishes and main courses.

    Creamy pasta with asparagus, asparagus topped with sesame seeds, asparagus and avocado salad, and tortilla with roasted vegetables and dollop of guacamole.
    Asparagus is the star of recipes like Creamy Vegan Pasta, Marinated Asparagus, Asparagus Avocado Salad, and Vegan Fajitas.

    Nothing says spring like fresh asparagus. While these days it's easier to find this popular vegetable at other times of the year, April and May are peak season.

    The easiest way to prep asparagus for cooking is the snap off the woody stems by gently bending each spear. Then you can use them in a variety of ways.

    Here I'm sharing my favorite recipes starring the tender green veggie. In addition you can explore 10 different cooking methods and use your creativity to create your own vegan asparagus recipes.

    Jump to:
    • Why you'll love these recipes
    • 10 ways to cook asparagus
    • FAQ
    • Salad recipes
    • Soup recipes
    • Side dish recipes
    • Main dish recipes
    • More recipe collections

    Why you'll love these recipes

    • They showcase the versatility of fresh asparagus.
    • They are naturally vegan and can be made gluten-free.
    • They include the best recipes for salads, soups, side dishes, and mains.

    10 ways to cook asparagus

    While asparagus can be eaten raw, enjoying it cooked is the more popular option. And there are at least 10 different cooking techniques that work well.

    • Steaming
    • Blanching
    • Roasting in the oven
    • Sauteing in a pan on the stove
    • Air frying
    • Using an Instant Pot or other electric pressure cooker
    • Grilling in foil
    • Grilling without foil
    • Sous vide cooking
    • Pickling
    • Fermenting

    FAQ

    Why do people cut off the end of asparagus?

    The ends of the spears are tough and woody, so it's best to remove them.

    Is it OK to freeze fresh asparagus?

    Fresh asparagus can be frozen for later use. First blanch it to preserve the color and texture. Next freeze the spears in a single layer on a tray, then transfer to a freezer bag. When you're ready to use it, cook it from frozen. Do not defrost it first.

    How long can you keep asparagus in the refrigerator?

    Fresh asparagus will keep up to 4 days in the refrigerator. Keep the rubber bands on and cut off the very bottoms. Place the ends in a cup of water like you would a bouquet of flowers. Loosely cover with a plastic bag and place in the refrigerator.

    Bunch of asparagus in a Pyrex cup with water covered with a plastic bag.

    Salad recipes

    For using in salads, asparagus can be blanched, roasted, or kept raw. These easy vegan asparagus recipes showcase the three different options.

    Asparagus Avocado Salad
    Five-ingredient Asparagus Avocado Salad combines crisp asparagus and creamy avocado with lime and fresh mint in a delightful combination of flavors and textures.
    Check out this recipe
    Bowl of Asparagus Avocado Salad garnished with a lime wedge.
    Roasted Asparagus Green Salad
    Roasted Asparagus Green Salad from Wholefood Soulfood Kitchen is a beautiful mix of leafy greens and warm roasted asparagus with a lemony dressing. Sunflower and pumpkin seeds, cucumber, and radishes add additional flavor and crunch.
    Check out this recipe
    Bowl of green salad with radishes and asparagus.
    Fresh Spring Salad
    This Fresh Spring Salad from Strength and Sunshine is crisp and crunchy thanks to asparagus, sugar snap peas, and radishes. And it's full of fresh flavor from arugula, lemon, and fresh herbs.
    Check out this recipe
    Large bowl of salad with lemon slices, pea pods, asparagus, and radishes.

    Soup recipes

    Asparagus works particularly well in creamy vegan soups. And using some extra as garnish adds wonderful texture.

    Creamy Asparagus Soup
    Creamy Asparagus Soup from Debra Klein is silky and comforting. Instead of dairy it features cauliflower and parsnips which are roasted and blended. Top it with some extra asparagus for even more flavor and texture.
    Check out this recipe
    Three bowls of creamy asparagus soup and small bowl of pieces of asparagus.
    Creamy White Bean Asparagus & Dill Soup
    You will love the combination of flavors in this Creamy White Bean, Asparagus & Dill Soup from Connoisseurus Veg. It's easy to make on the stove in 30 minutes or less.
    Check out this recipe
    Bowl of White Bean Asparagus Soup with springs of fresh dill and a water glass.
    Asparagus Spinach Soup
    Asparagus Spinach Soup from Veggie Chick is not only a feast for the eyes, but for the palate as well. It's rich and creamy thanks to raw cashews.
    Check out this recipe
    Bowls of Asparagus Spinach Soup with spoons.
    Asparagus Mushroom Soup
    Asparagus and mushrooms are a match made in heaven in this creamy and hearty soup from Get Set Vegan. The sauteed vegetables on top make it feel extra fancy, but it's easy to make in 30 minutes.
    Check out this recipe
    Bowl of Asparagus Mushroom Soup garnished with asparagus spears and sauteed mushrooms.
    Vegan Instant Pot Asparagus Soup
    If you love the convenience of making soup in your Instant Pot, this recipe from Piping Pot Curry is for you. A squeeze of lemon at the end brings out the fresh flavor of the asparagus.
    Check out this recipe
    Bowl of soup garnished with asparagus spears.

    Side dish recipes

    Skip the plain vegetables and make your asparagus side dishes pop with seasonings and sauces.

    Quick Sesame Marinated Asparagus
    Cold Marinated Asparagus in a sesame vinaigrette is fresh and flavorful and takes less than 30 minutes to make with a only a handful of ingredients. The Asian-inspired dressing complements the asparagus without overpowering it.
    Check out this recipe
    Marinated Asparagus on a platter topped with sesame seeds.
    Balsamic Roasted New Potatoes with Asparagus
    The key to this delicious side dish from Wallflower Kitchen is to roast the potatoes halfway though and then add the asparagus so that they both come out tender and perfectly cooked. A splash of balsamic adds a subtle sweetness.
    Check out this recipe
    Casserole dish with roasted potatoes and asparagus.
    Oven Baked Asparagus Fries
    Asparagus Fries from Veggies Don't Bite are crispy, crunchy, and a family-friendly way to eat your vegetables. They are baked in the oven instead of fried and can be served with a variety of sauces for dipping.
    Check out this recipe
    Basket of baked asparagus fries with a side of dipping sauce.
    Easy Roasted Asparagus with Lemon Tahini Sauce
    Clean Plate Mama elevates simple roasted asparagus to another level by serving it with flavorful lemon tahini sauce. This easy side dish goes well with just about everything.
    Check out this recipe
    Asparagus on a serving platter drizzled with tahini sauce.
    Asparagus with Dijon Mustard
    Cook Eat World shows how a simple Dijon vinaigrette complements and elevates the flavors of pan-fried asparagus. If you're a fan of mustard, you won't want to miss this dish.
    Check out this recipe
    Hand holding a platter of asparagus topped with Dijon sauce.
    Roasted Asparagus with Pico de Gallo
    Roasted Asparagus with Pico de Gallo from Fit Meal Ideas features the vegetable cooked without oil. Then it's topped with a fresh salsa made with tomatoes, onion, and serrano pepper.
    Check out this recipe
    Platter of asparagus topped with pico de gallo.

    Main dish recipes

    Asparagus is distinctive enough to be the star of the dinner table. Try it in pasta, stir fry, tacos, one-pot meals, and more.

    Lemony Creamy Vegan Pasta with Asparagus
    20 minutes and 4 ingredients are all you need to make this lemony dairy-free, oil-free, creamy vegan pasta with asparagus.
    Check out this recipe
    Bowl of pasta on blue and purple napkin garnished with lemon slice
    Shiitake Asparagus Tofu Stir-fry
    Asparagus is a wonderful addition to this stir fry from Plant-Based on a Budget featuring with shiitake mushrooms and tofu. And you can make it less than 15 minutes.
    Check out this recipe
    Spoon in platter of tofu and vegetable stir fry.
    Vegan Asparagus Risotto
    Asparagus is the perfect addition to this risotto from Zardyplants made with Italian herbs, lemon, and vegan parmesan cheese. It's a complete meal on its own or can be served with portobello mushroom steaks.
    Check out this recipe
    Plate of risotto topped with two shiitake mushrooms.
    One-Pot Lentil Quinoa with Asparagus and Peas
    Comforting and substantial, this lentil quinoa dish from VNutrition is made with asparagus and peas and seasoned with lemon and Dijon mustard. This one-pot vegan meal is high in protein.
    Check out this recipe
    Bowl of lentil quinoa garnished with a lemon wedge.
    Easy Sheet Pan Vegan Fajitas
    Tex-Mex Vegan Fajitas are made with roasted vegetables and homemade seasoning mix. Serve them with tortillas and beans for a complete meal.
    Check out this recipe
    Platter of veggie fajitas ready to be served
    Asparagus Coconut Curry
    Asparagus Coconut Curry from Where Is My Spoon features sweet potatoes, carrots, and peas. This flavorful curry is seasoned with garlic, ginger, and garam masala.
    Check out this recipe
    Spoon in bowl of curry with rice and lime wedges.
    Vegan Tacos with Refried Cannellini Beans and Asparagus
    Asparagus is the perfect addition to these tacos made with refried cannellini beans from Eat Love Eat. Serve them with pickled red onions and your favorite toppings.
    Check out this recipe
    Three tacos on a plate.
    Pesto Quinoa Bowl
    This Pesto Quinoa Bowl from ShortGirlTallOrder features roasted asparagus, corn, and mushrooms. Make the pesto yourself or use store-bought for this complete meal in a bowl.
    Check out this recipe
    Pesto Quinoa Bowl garnished with fresh basil leaves.
    Lemon Asparagus Orzo One-Pot Meal
    One pot, 5 ingredients, and 30 minutes are all you need to make this delicious vegan Lemon Asparagus Orzo with chickpeas.
    Check out this recipe
    Overhead of bowls of lemon orzo with asparagus and chickpeas with a blue napkin

    Enjoy the vegan asparagus recipes!

    More recipe collections

    • 10 Easy Vegan Orzo Recipes
    • 16 Vegan Recipes with Tomato Paste
    • 5 Easy Breakfast Chia Pudding Recipes
    • 43 Vegan Air Fryer Recipes for Beginners

    And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

    More Vegan Recipe Roundups

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    • What Is A Vegan Mediterranean Diet?
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    About Amy

    Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Her easy vegan recipes have been featured on HuffPost, LIVESTRONG, Healthline, Parade, VegNews, BuzzFeed, MSN, Greatist, Country Living, Insider, Brit+Co, Well+Good, and more. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy.

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