Cranberry Apple Relish (Refined Sugar-Free)

Cranberry Apple Relish is a family favorite that's simple to make with only 4 ingredients and a food processor. This refined sugar-free sauce has been a staple on my holiday table ever since my mom started making her version of it when I was young. The crunchy fruit and nut condiment is like a taste of fall.

If there's one dish that conjures up fond memories of childhood Thanksgivings for me, it's cranberry apple relish. I don't recall my mother making cooked cranberry sauce on the stove, but I do remember her serving the jelly-like stuff that comes in a can. Needless to say, I was not a fan.

But one year my mom started making a fresh relish with cranberries and Granny Smith apples in her favorite kitchen appliance, a state-of-the-art Cuisinart food processor. And while it seemed like a nutritious addition to the holiday table since the fruit was raw, it was loaded with white sugar. In fact, I think it had over a cup. So, of course, I absolutely loved it!

But as an adult with much less of a sweet tooth, I started experimenting with her recipe and came up with this version I'm sharing with you. It's just as fresh and crunchy, but it's naturally sweetened with dates, inspired by a Mediterranean diet.

Ingredients

• Fresh cranberries: Choose ones that are firm and scarlet or bright red. If they are light pink or dark purple, they are underripe or overripe, respectively.
• Apple: I like to use a Granny Smith apple for the contrasting green color, but they are rather tart. If you prefer a sweeter apple since the cranberries are already sour, Fuji, Honeycrisp, and Gala are great choices.
• Medjool dates: These "nature's candies" will add sweetness to the relish.
• Pecans: I like to add these nuts for extra crunch. If you don't have pecans, walnuts are another option.

Instructions

1. Process the cranberries, apple, and dates, scraping down the sides of the food processor bowl as necessary. You'll want to keep the texture chunky, so don't overprocess the sauce. I like to use the pulse function.
2. Then when the sauce is just about ready, give it a taste and add more dates if you want it sweeter.
3. At this time, throw in the pecans, then give the relish one last whirl.

Storing

Cover and refrigerate the sauce until you're ready to eat. When preparing for a holiday dinner, I'll make this recipe up to 2 days in advance. Any longer than that and the sauce will become too watery.

This recipe makes about 8 servings, but if you and your family really enjoy cranberry sauce, I suggest doubling the recipe.

More ways to use Medjool dates

Dates are a wonderful and versatile natural sweetener. You can use them in chia pudding and green smoothies.

I also like them in dishes like fruity wild rice salad. And don't forget the no-bake energy balls for a sweet treat.

And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.

If you love this recipe, please give it 5 stars!