Turn fresh juicy apricots into a delicious vegan crisp in under an hour with oats and other common ingredients. While other recipes usually call for butter, this version uses coconut oil instead.
Dessert probably isn't the first thing to come to mind when thinking about a vegan Mediterranean diet. But this lifestyle allows room for sweet indulgences, especially when enjoyed with friends and family. If you're looking for a way to turn your summer stone fruit into an easy treat, this recipe is for you.
Serve this warm dessert topped with your favorite non-dairy ice cream. It's the perfect way to enjoy the sweet-tart stone fruit.
Jump to:
Why you'll love this recipe
- Precise measuring and expert baking skills are not required to successfully prepare it.
- It's a tasty way to enjoy apricots or other stone fruit.
- It's ready to eat in under an hour.
Ingredients
You'll need a few ingredients, two bowls, a regular old fork or spoon for mixing, and a baking dish:
- For the filling: Fresh apricots, organic sugar, lemon juice, and corn starch or arrow root powder
- For the topping: Rolled oats, oat flour, organic light brown sugar, salt, and coconut oil
How to make your own oat flour
Add about a cup of rolled oats to a blender or food processor. Blend until a fine flour has formed. Save any extra flour in an air-tight container for future use.
CorningWare French White 24-Ounce Round Dish
- Plastic lid makes serving, and storing easy and convenient
- Durable stoneware material designed for use in oven, microwave, refrigerator, and freezer
- Non-porous surface does not absorb food odors, flavors, or stains
For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.
Instructions
- Combine the filling ingredients in a small bowl.
- In a second bowl combine the topping ingredients.
- Add the filling to the baking dish and add the topping over it.
- Bake until the edges start to bubble and the topping is slightly crispy.
Let the baked dessert sit for about 10 minutes after taking it out of the oven before serving since the fruit will be very hot.
Storing
Store any leftovers covered in the refrigerator for up to 3 days. You can either enjoy them straight out of the refrigerator, or pop them in the microwave to reheat.
FAQ
Stone fruit contain a pit or "stone" in the middle. Also called drupes, they include peaches, plums, cherries, nectarines, and apricots. You can try any of these, or a combination, in this recipe.
While oats are technically gluten-free, they are often contaminated with other grains in the factory. Be sure to look for certified gluten-free oats and oat flour.
Vegan or non-dairy ice cream alternatives are common to find in most major supermarkets. They can be make from soy, coconuts, almonds, cashews, oats, or a combination of these ingredients.
More easy dessert recipes
And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.
If you love this recipe, please give it 5 stars! ★★★★★
📋 Recipe
Baked Apricot Dessert
Ingredients
For the filling
- 2 cups apricots, (about 5) pitted and roughly chopped
- 2 teaspoons organic sugar
- 1 teaspoon lemon juice
- 1 teaspoon corn starch, (or substitute arrow root powder)
For the crumble topping
- ½ cup rolled oats
- 6 Tablespoons oat flour
- 6 Tablespoons organic light brown sugar
- pinch salt
- 2 Tablespoons coconut oil, (at room temperature)
Instructions
- Preheat the oven to 375 degrees F.
- In a small bowl, combine the apricots, sugar, lemon juice, and corn starch. Stir until combined and set aside.
- In a second bowl, combine the rolled oats, oat flour, brown sugar, salt, and coconut oil. Mix with a fork until well combined.
- Add the fruit mixture to the bottom of a 24 ounce (708 mL) baking dish. Then add the oat mixture on top.
- Bake 40 to 45 minutes until the edges start to bubble and the topping is slightly crispy.
- Let stand 10 minutes before serving. Top each serving with a scoop of vanilla non-dairy ice cream, if desired.
Notes
Nutrition
Nutritional information is an estimation only.
Want to learn the 5 Secrets to Cooking the Vegan Mediterranean Diet Way? Join the the FREE 5-day mini course and get the secrets delivered to your inbox.
Leave a Comment