15 minutes are all you need to make this refreshing Italian White Bean Salad featuring tender beans, juicy cherry tomatoes, and sweet basil. Serve this vegan Mediterranean dish as a side with everything from sandwiches to pasta. It's also wonderful as a light meal with some crusty bread.
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Simple to make and delicious!
- Maria
White beans, also known as white kidney beans, cannellini beans, navy beans, and Great Northern beans, are a versatile ingredient. They are wonderful for making recipes like creamy white bean hummus and smoky white bean tomato soup.
And I love creating vegan lettuce-free salads with them, like sun-dried tomato bean salad and this Italian white bean salad.
It features the classic Mediterranean combination of tomatoes, garlic, and basil found in dishes like pasta pomodoro and bruschetta. But instead of spaghetti or bread, it stars tender and creamy white beans. This simple salad will delight your tastebuds with a vibrant symphony of flavors.
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Why you'll love this recipe
- You can make it in 15 minutes with only 6 ingredients (plus salt and pepper).
- It doesn't require any actual cooking, just some slicing and opening a can.
- The beans make it substantial enough enjoy as a quick and easy meal.
Ingredients
- Canned white beans (cannellini, Great Northern, and navy all work great)
- Cherry or grape tomatoes
- Fresh garlic
- Olive oil
- Red wine vinegar
- Salt and pepper
- Fresh basil
Variations
- Add your favorite ingredients to the mix like red onions, red bell peppers, cucumbers, Kalamata olives, or capers
- Give it a spicy kick with a few sprinkles of crushed red pepper flakes
- Use other fresh herbs like parsley, oregano, or tarragon
- If cherry or grape tomatoes are unavailable, chop up a couple of larger firm tomatoes like Roma tomatoes instead
- Turn it into a panzanella bread salad by adding oven-dried cubes of sourdough or your favorite bread
- Sprinkle some vegan parmesan cheese on top or add some cubes of marinated feta-style tofu
Please see the recipe card at the bottom of this post for the complete ingredients, measurements, and instructions.
Instructions
Assembling this Italian White Bean Salad is very easy. Simply combine all of the ingredients in a bowl and toss well to combine. You don't even need to prepare the dressing separately.
Serving suggestions
I often make this recipe for lunch or dinner when it's warm and I don't want to cook.
I also like to bring it to potlucks and barbecues. And it's perfect as a side dish with Mediterranean baked tofu tacos, chilled Spanish gazpacho soup, or a simple spaghetti or penne tossed with quick tomato paste pasta sauce.
Storing
Leftover Italian white bean salad can be refrigerated in an airtight container for up to 3 days. But it's best served the day it was prepared since the basil will wilt. I do not recommend freezing it.
More vegan bean salad recipes
Made this recipe? Have a question? Please leave a comment below. 💙 And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for community, inspiration & fun!
Love and Veggies,
Amy
📋 Recipe
Italian White Bean Salad
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Ingredients
- 1-15 ounce can white beans*, rinsed and drained (1½ cups)
- 1 cup cherry tomatoes, (or grape tomatoes) quartered
- ¼ cup basil leaves, torn or roughly chopped
- 1 clove garlic, minced
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon red wine vinegar
- salt and pepper, to taste
Instructions
- Add all the ingredients to a salad bowl and gently toss to combine.1-15 ounce can white beans*, 1 cup cherry tomatoes, ¼ cup basil leaves, 1 clove garlic, 1 Tablespoon extra virgin olive oil, 1 Tablespoon red wine vinegar, salt and pepper
- Refrigerate until ready to serve.
Notes
Nutrition
Nutritional information is an estimation only.
Laura says
Great side dish with our zuchinni “crab cakes” and with the garden abundance is a nice menu variation
Amy Katz says
Thanks Laura! Sounds like a delicious meal.
VIVIAN N. CHAMBERLAIN says
THIS IS GREAT. SOMETIMES I THROWN IN ROMAINE OR BOSTON LETTUCE.
Amy Katz says
Great idea, Vivian!
Susan Wright says
I know what you mean its hot here
Marie says
Simple to make and delicious!
Amy Katz says
Thank you, Marie!
VIVIAN CHAMBERLAIN says
SO GREAT. BEST RECIPES EVER. LOVE TOMATOES AND LOVE BEANS.
LOVE FARRO HAVE ANY RECIPE WITH FARRO?
Amy Katz says
I'm so happy you enjoyed it, Vivian! This grain salad is great made with farro.