Vegan Tomato Cucumber Feta Salad is a plant-based version of the classic dish. The cubes of feta are actually tofu, making this a high-protein salad. It’s the perfect summer recipe when tomatoes, cucumbers, and basil are in season.
Ever since I started making Greek Millet Salad, I’ve been obsessed with tofu feta.
I know it doesn’t taste exactly like dairy cheese, but it has its own appeal.
Besides snacking on the flavorful cubes, I love adding them to vegetable salads.
And that’s why I decided to share this Vegan Tomato Cucumber Feta Salad with you.
If you already enjoy recipes like Mediterranean Cucumber and Tomato Salad and Watermelon Tomato Basil Salad, I think you’re going to want to try this one, too.
Vegan Tomato Cucumber Feta Salad is simple to make and holds up well in the refrigerator.
The key to this recipe is making the tofu feta in advance since it needs time to marinate.
While two hours is enough, I highly recommend adding the cubes of tofu to the coconut vinegar, dried oregano, and salt a day or two ahead of time.
I add the ingredients to a glass container with a tight-fitting lid, or you can use a resealable zipper bag.
Then simply place it in the refrigerator.
The tofu gets more flavorful the longer it sits.
And when you’re ready to make the salad, simply remove the cubes from the marinade and place them in a bowl.
Add the tomatoes, cucumbers, olive oil, vinegar, and fresh basil, and it’s time to eat!
The leftovers taste great the next day, too.
Vegan Tomato Cucumber Feta Salad is perfect as a light lunch or a starter.
Try it at your next barbecue, or alongside pizza or pasta.
It goes well with a wide variety of dishes.
And for entertaining, I love serving it with White Bean Dip and Greek Vegan Burritos.
Now let’s make Vegan Tomato Cucumber Feta Salad!
Vegan Tomato Cucumber Feta Salad
Vegan Tomato Cucumber Feta Salad is a plant-based version of the classic dish. The cubes of feta are actually tofu, making this a high-protein salad. It's the perfect summer recipe when tomatoes, cucumbers, and basil are in season.
Be sure to make the tofu feta at least a day or two in advance.
Ingredients
For the Tofu Feta:
- 1 pound extra-firm tofu drained and pressed, cubed (or use super-firm tofu and skip the pressing)
- 1/4 cup coconut vinegar
- 1 1/2 teaspoons dried oregano
- 1/4 teaspoon sea salt
For the salad:
- 1 dry pint cherry or grape tomatoes halved
- 1 English cucumber (or 2-3 Persian cucumbers) sliced
- 1 Tablespoon olive oil
- 2 Tablespoons red wine vinegar
- salt and pepper to taste
- fresh basil leaves
Instructions
To prepare the Tofu Feta, place the tofu cubes in a resealable glass container or zipper bag. Add the coconut vinegar, oregano, and salt. Seal the container, then gently shake to combine. Refrigerate for at least 2 hours or overnight for maximum flavor.
When you're ready to make the salad, add the Tofu Feta, tomatoes, and cucumbers to a salad bowl.
Drizzle with the olive oil and red wine vinegar.
Add salt and pepper, to taste.
Toss to combine.
Garnish with fresh basil leaves and serve.
Recipe Notes
Prepare the tofu feta a day or two in advance for maximum flavor.
For removing the excess water from the package of tofu, I recommend using the EZ Tofu Press.
If you make Vegan Tomato Cucumber Feta Salad, or any of the other recipes on the website, I would love to see your creations!
Use the hashtag #veggiessavetheday on Instagram and tag Veggies Save The Day so I don’t miss seeing what’s cooking in your kitchen. In addition, you can post your photos on the Facebook page Veggies Save The Day.
Tiffani says
This salad looks good. I like the idea with using the coconut vinegar on the tofu, but I’m pretty sure you’re not supposed to eat tofu raw (not the kind packaged in water, silken is fine). I may try this but will boil my tofu first, before marinating and re-chilling (or perhaps the vinegar kills any bacteria? Do you know?) Thanks for the idea!
Amy says
I don’t know that it’s harmful to eat raw tofu, but you can steam it first if you like.
kristin says
yum! is there a sub for the coconut vinegar? maybe balsamic? or just white?
Amy says
The coconut vinegar really helps to give it that feta-like taste. But if you can’t find it, I would substitute white vinegar.