Spaghetti with Zucchini requires only 3 ingredients plus salt and pepper. This classic Southern Italian dish is a delicious way to enjoy summer squash. It's naturally vegan and can be made gluten-free.
When it comes to pasta, complicated sauces aren't always better, especially if you're using fresh produce. Often it only takes a few ingredients to bring out their flavors. If you enjoy simple dishes like Angel Hair Pomodoro and Mediterranean Roasted Vegetable Pasta, this Spaghetti with Zucchini is the recipe for you.
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Why you'll love this recipe
- It's full of flavor yet only requires 3 ingredients (plus salt and pepper).
- The easy cooking method gives the zucchini the perfect texture.
- It's a great way to use the extra summer squash from your garden.
Ingredients
Pantry ingredients: Spaghetti, olive oil, salt, and pepper.
Zucchini squash: Choose green or yellow, or any other variety of summer squash. Smaller squash tend to be sweeter and less bitter than larger ones. For this recipe, cut off and discard the ends, then slice into thin rounds with a chef's knife.
For the complete list of ingredients with measurements plus recipe instructions, please see the recipe card at the bottom of this post.
Instructions
- Cook the spaghetti according to the package directions. Reserve about a cup of the starchy cooking liquid before draining it.
- Meanwhile, heat the olive oil in a skillet.
- Add the zucchini to the oil and cook, stirring occasionally, until it's very tender and reduced in size.
- Add the cooked zucchini to the cooked pasta and toss well, adding some of the reserved pasta water as needed.
Success tip
Zucchini has a high water content, so be sure to allow it to cook down before adding it to the cooked pasta. Don't be surprised when it reduces in volume as it cooks. It's not nearly as dramatic as with fresh spinach, but you will notice a difference. You can't really overcook the zucchini unless you forget about it and let it burn, so when in doubt, leave it on the stove a few minutes longer.
Serving suggestions
While Spaghetti with Zucchini is delicious on its own, it's also wonderful served with any of the following salads:
Storing
Leftover pasta can be covered and refrigerated for up to 3 days and reheated in the microwave. I do not recommend freezing it.
FAQ
No, there are a few differences between this recipe and Spaghetti alla Nerano. First, the zucchini rounds in that dish are deep fried rather than pan fried. Second, that dish calls for provolone cheese and butter, so it's not suitable for vegans.
Like cucumbers, zucchini produce chemicals called cucurbitacins that can make them taste bitter. To avoid this, cut off and discard both ends before slicing. In addition, larger squash tend to be more bitter, so don't allow your garden vegetables to grow too big before harvesting. And when purchasing at the supermarket or farmers market, choose smaller ones.
Unlike most winter squash, the skin on summer squash is thin and tender. In fact, the skin, seeds, and flesh can all be eaten cooked or raw.
Yes, you can use green zucchini, yellow zucchini, straight or crook neck yellow squash, or even round "eight ball" zucchini in this recipe.
More zucchini recipes
Looking for more ways to enjoy summer squash? Try some of these vegan Mediterranean diet favorites:
And for even more recipes, join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun.
If you love this recipe, please give it 5 stars! ★★★★★
📋 Recipe
Easy Vegan Spaghetti with Zucchini
Ingredients
- 1 package spaghetti, (12-16 ounces) gluten-free, if desired
- 4 Tablespoons olive oil
- 1½ pounds zucchini, (3-4 squash) sliced into thin rounds
- salt and pepper, to taste
Instructions
- Bring a pot of salted water to a boil. Add the spaghetti and cook according to the package directions. Reserve about a cup of the cooking water, drain the pasta, and transfer it to a large serving bowl.
- Meanwhile, heat the olive oil over medium-high heat.
- Add the zucchini rounds and cook, stirring occasionally, until they are very tender and have reduced in size.
- Transfer the cooked zucchini and any remaining cooking oil to the bowl of pasta. Season to taste with salt and pepper. Toss everything together to combine, adding a little of the reserved cooking water as necessary, then serve.
Notes
- Smaller squash tend to be sweeter and less bitter than larger ones. Cut off and discard the ends, then slice into thin rounds with a chef's knife.
- Before draining the pasta, use a coffee mug to reserve about a cup of the starchy cooking water. Adding a little in as you toss will help the zucchini and olive oil mixture stick to the spaghetti.
- Zucchini has a high water content, so be sure to allow it to cook down before adding it to the cooked pasta. Don't be surprised when it reduces in volume as it cooks. It's not nearly as dramatic as with fresh spinach, but you will notice a difference. You can't really overcook the zucchini unless you forget about it and let it burn, so when in doubt, leave it on the stove a few minutes longer.
Nutrition
Nutritional information is an estimation only.
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Lucy Parsons
Hi Amy,
First, thanks for all your wonderful recipes--I use them often! As for this one, I used elbows and halved the amount of pasta because we LOVE our veggies. I sauteed the zucchini with lots of minced garlic, adding the salt and pepper here rather than waiting until the end. Then, a minute before putting the zucchini with the pasta, I added minced sun-dried tomatoes to the zucchini for a bit of zest and color. My non-vegan husband loved this dish (and so did I)! This recipe is a keeper!
Amy Katz
I love your additions, Lucy! Thanks for sharing. 🙂
LisaRose
Hi, Amy,
I didn’t see Vivian’s garlic idea but ended up doing the same. Also, I used orzo because that’s what I had. Dee-lish and so quick and easy. Cleaned up the pasta pot whilst the zucchini was finishing up.
Amy Katz
That's fantastic, LisaRose! Orzo is always a great idea.
Rosie
Great - just made - super easy and yummy, next time will try Vivian's idea of adding garlic .
Thanks to Amy for sharing her recipes
Amy Katz
I'm so glad you enjoyed it, Rosie!
VIVIAN
I ADDED 4 GARLIC CLOVES TO THE ZUCCINI PASTA. SO VERY GOOD.
Amy Katz
Thank you, Vivian! The more garlic, the better!