Vegetable Kebabs seasoned with fresh rosemary and garlic are the perfect vegan option for grilling season. Mushrooms, zucchini, and red bell pepper stay tender on the inside while getting charred on the outside. These grilled veggie skewers are easy to make with a handful of ingredients in under 30 minutes. Grilling season Summer and backyard…
Recipes
Moroccan Carrot Salad with Oranges
Moroccan Carrot Salad with Oranges is bursting with flavor from herbs and spices. Sweet oranges and spicy cinnamon and cumin combine in this vegan carrot salad. And this Mediterranean recipe is light and refreshing. This shredded carrot salad side dish only takes 15 minutes to make. Make it with pre-shredded carrots or use a box…
Spinach Orzo Salad (Vegan)
Spinach Orzo Salad is easy to make and bursting with Mediterranean flavors. Loaded with tender baby spinach, kalamata olives, and sun-dried tomatoes, this may be the best orzo salad ever. And this main dish or side is ready to eat in under an hour. This orzo salad recipe is vegan with a gluten-free option. Spinach…
White Bean Salad with Cherry Tomatoes
White Bean Salad with Cherry Tomatoes is a delicious Mediterranean summer dish. And you only need 6 ingredients and 15 minutes to make this vegan recipe. Try it as a light meal with some crusty bread, or enjoy it as a side. It’s perfect for potlucks! This recipe was originally published 7/3/2017. It doesn’t get…
Tofu Scramble Recipe with Pesto
This Tofu Scramble Recipe with Pesto is easy to make in under 30 minutes with your favorite vegetables. The vegan basil sauce gives it extra flavor. In fact, this could be the best tofu scramble you’ve ever tasted. It’s hearty and packed with protein. In addition, this Mediterranean tofu scramble is also delicious for dinner. Tofu breakfast…
Roasted Vegetable Pasta
Roasted Vegetable Pasta is easy to make in under and hour. This vegan Mediterranean diet recipe is a healthy complete meal. In addition, you can customize this pasta with vegetables and olive oil by adding your favorite seasonal produce. For example, for my roasted veggie pasta, I love using zucchini, red bell pepper, and onion….
Pineapple Jalapeno Salsa Recipe
Pineapple Jalapeno Salsa is easy to make and tastes great with grilled foods, tacos and tortilla chips. You only need 6 ingredients for this healthy Mexican-inspired fresh fruit salsa. Make it festive by serving it in a pineapple bowl! This recipe was originially published 7/10/2017. All about pineapple I admit, I didn’t know a…
Chickpea Cucumber Salad
Chickpea Cucumber Salad is a healthy summer recipe. It’s easy to make in 15 minutes with common ingredients, and it’s delicious as a starter or light meal. And you can make this Mediterranean chickpea salad in advance and enjoy it throughout the week. This recipe was originally published 4/5/2017. Mediterranean Chickpea Salad One thing I…
Quinoa Tabbouleh Salad Recipe (Gluten-Free)
Quinoa Tabbouleh Salad is a gluten-free version of the classic Lebanese dish. This lemony herb salad is loaded with fresh parsley and mint, along with tomatoes and green onion. And it’s really easy to make and a healthy part of a plant-based Mediterranean diet. This recipe was originally published 4/9/2017. What is Tabbouleh? Traditional…
Hearts of Palm Salad with Avocado
Hearts of Palm Salad is refreshing and easy to make with only a few ingredients like tomato, cucumber, and avocado. It’s naturally vegan and gluten free and perfect for summer. This recipe was originally published 8/21/2015. What are Hearts of Palm? Hearts of Palm are the inner portion of the stem of the cabbage…