Recipes

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Hi! I’m Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you’ll find simple delicious recipes that are easy to make any night of the week. Learn more about me.

Click here to join the FREE 3-Day vegan Mediterranean diet challenge.

Let’s Grill!

Grilled Baby Potatoes with Lemon Herb Sauce

Vegetable Kebabs (Grilled Veggie Skewers)

Guacamole Veggie Burger (Vegan)

Vegan Baked Beans (Great Vegan BBQ)

Vegan Grilling Recipes for Summer Cookouts

Grilled Zucchini Recipe + 5 Tasty Ways to Use It

Digital Cookbook

Reader Favorites

Mediterranean Yellow Rice

Lemon Dairy Free Pasta Sauce

Pineapple Green Smoothie

Vegan Wild Rice Soup in the Instant Pot

Vegan Meatloaf Muffins (Easy Holiday Meal)

Cashew Ranch Dressing (Vegan)

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