Spanish Gazpacho will make you feel like you’re on a summer vacation in Spain. This smooth and refreshing chilled soup features fresh tomatoes, cucumber, and bell pepper. You’ll want to keep a batch in the refrigerator to enjoy all summer long. And discover the ingredient that gives this gazpacho its vibrant orange color. On summer…
Recipes
Mediterranean Green Olive Salad Dressing
Mediterranean Green Olive Salad Dressing is loaded with tangy flavor. This rustic vegan sauce is simple to make with garlic, lemon, and parsley. For a simple meal, try it tossed with chickpeas and cherry tomatoes. Or serve it with your favorite lettuce and crusty bread. If you love olives, it’s sure to become a favorite…
Hummus Without Tahini Recipe
Hummus Without Tahini is easy to make at home. A food processor and a handful of ingredients are all you need to make this thick and creamy chickpea dip. And you can skip the prepared tahini since it’s made with toasted sesame seeds instead. Enjoy this traditional Mediterranean spread with your favorite vegetables and toasted…
Vegan White Bean Soup with Tomatoes
Vegan White Bean Soup is hearty and comforting. This smoky tomato-based soup is easy to make and perfect for meal prep and freezer meals. Enjoy this thick and chunky white bean soup recipe any time you want a wholesome Mediterranean inspired meal. It’s like a hug in a bowl! I love substantial soups that are…
Cold Lentil Salad with Sun-Dried Tomatoes
Cold Lentil Salad is incredibly fast and easy to make with only 5 ingredients. This vegan Mediterranean lentil salad is loaded with flavor from sweet sun-dried tomatoes and a hint of citrus. Serve it on a bed of crisp greens for a complete high-protein meal. This recipe was originally published 6/5/2017. Lentils Lentils are…
Vegan Blueberry Crumble
Vegan Blueberry Crumble is loaded with fresh blueberries and topped with a crispy oatmeal crust. This dessert goes from oven to table in about 30 minutes. And you don’t have to be a baking expert to make these easy homemade treats. This recipe was originally published August 10, 2017. It was updated for better reader…
Grain Salad with Orange, Carrots, and Basil
Grain Salad is a hearty vegan recipe featuring millet, orange, carrots, and basil in a light Dijon mustard vinaigrette. And you can make this Mediterranean dish with any of your favorite grains such as freekeh, farro, or bulgur. A lot of my friends think I subsist mainly on salads. And while I admit I do…
Green Bean Salad with Cilantro Sauce
Green Bean Salad is bursting with fresh Mediterranean flavors. This easy vegan recipe combines cherry tomatoes and a quick cilantro sauce. Enjoy this starter or side with all your summer favorites. Green beans have become one of my favorite vegetables. When I was a kid, I remember eating canned string beans and not loving them….
Vegan Grilling Recipes for Summer Cookouts
Vegan Grilling Recipes for Summer Cookouts: A collection of mouthwatering dishes to get you excited for grilling season! You’ll find everything you need from the best vegetables to throw on the barbecue to easy ideas for topping veggie burgers. There’s something for everything to make warm-weather gatherings delicious and memorable. As an Amazon Associate…
Cannellini Bean Salad with Sun-Dried Tomatoes
Cannellini Bean Salad features sun-dried tomatoes, Kalamata olives, and fresh herbs in a light dressing. It’s easy to make with only 6 ingredients. Enjoy this vegan Mediterranean white bean salad as a side dish or stuffed into pita pockets. Beans are a staple ingredient in the Mediterranean diet. They are high in both protein and…
