Recipes

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Hi! I'm Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. Learn more about me.

Click here to join the FREE 3-Day vegan Mediterranean diet challenge.

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Vegan Holiday Recipes

Easy Vegan Mushroom Gravy (Gluten-Free)

Easy Christmas Appetizer -- Guacamole Wreath

Sauteed Green Beans with Mushrooms

Vegan Thanksgiving Recipes

Mac and Cheese with Garlic Spinach (This Cheese Is Nuts!)

Wild Rice Salad with Apple and Pomegranate

New eBook

Reader Favorites

Pineapple Green Smoothie

Green Breakfast Chia Pudding

Vegan Potato Corn Chowder (Instant Pot)

Stewed Zucchini with Tomatoes and Chickpeas

Vegan Fajitas (Sheet Pan Recipe)

Air Fryer French Fries with Seasoned Salt

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