Recipes

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Hi! I’m Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you’ll find simple delicious recipes that are easy to make any night of the week. Learn more about me.

Click here to join the FREE 3-Day vegan Mediterranean diet challenge.

Let’s Grill!

Vegan Grilling Recipes for Summer Cookouts

Vegan Baked Beans (Great Vegan BBQ)

Grilled Tofu Steaks (YamChops)

Cauliflower Curry Grill Packets with Yogurt Sauce

Vegetable Kebabs (Grilled Veggie Skewers)

Guacamole Veggie Burger (Vegan)

Digital Cookbook

Reader Favorites

Air Fryer French Fries with Seasoned Salt

Vegan Wild Rice Soup in the Instant Pot

Pineapple Green Smoothie

Mediterranean Yellow Rice

Vegan Meatloaf Muffins (Easy Holiday Meal)

Spaghetti with Garlic and Olive Oil

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