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Hi! I’m Amy Katz

As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. At Veggies Save The Day you’ll find simple delicious recipes that are easy to make any night of the week. Click here to join the FREE 3-Day vegan Mediterranean diet challenge

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Vegan Holiday Recipes

Guacamole Christmas Wreath Appetizer

Olive Oil Mashed Potatoes

Mashed Sweet Potatoes with Coconut Milk

Unique Christmas Recipes

Easy Vegan Mushroom Gravy (Gluten-Free)

Roasted Butternut Squash Salad

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Reader Favorites

Green Breakfast Chia Pudding

Vegan Potato Corn Chowder (Instant Pot)

Instant Pot Pasta Puttanesca (Vegan)

Mediterranean Yellow Rice

Pineapple Green Smoothie

Cashew Ranch Dressing (Vegan)

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