Smoky Sauteed Chickpeas in 15 Minutes
Turn a can of chickpeas into something amazing with this easy skillet recipe. These pan-fried chickpeas are smoky, crispy, and ready in minutes. Serve them hot, cold, or as a protein-packed addition to salads, bowls, or wraps.
Servings: 2
Calories: 329kcal
Ingredients
- 1-15 ounce can chickpeas (1½ cups cooked) rinsed and drained
- 2 Tablespoons extra virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- salt and pepper to taste
- lemon wedges for serving
Instructions
- In a medium mixing bowl, combine the chickpeas with the olive oil, garlic powder, smoked paprika, cumin, and salt and pepper. Toss well to coat.1-15 ounce can chickpeas, 2 Tablespoons extra virgin olive oil, ½ teaspoon garlic powder, ½ teaspoon smoked paprika, ½ teaspoon ground cumin, salt and pepper
- Heat a medium skillet over medium heat. Add the chickpeas and saute, stirring occasionally, until the chickpeas are lightly crispy on the outside and heated through.
- Squeeze lemon over the top and enjoy hot or cold.lemon wedges
Notes
Leftovers can be refrigerated in an airtight container for up to 4 days.
Nutrition
Calories: 329kcal | Carbohydrates: 32g | Protein: 11g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 632mg | Potassium: 356mg | Fiber: 10g | Sugar: 0.1g | Vitamin A: 287IU | Vitamin C: 0.3mg | Calcium: 86mg | Iron: 3mg
