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5
from 1 vote
Hearts of Palm Salad
Easy to make in 15 minutes, light and refreshing Hearts of Palm Salad features avocado, cucumber, and cherry tomatoes in a lemon dressing.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salad, Side Dish
Cuisine:
Fusion, Mediterranean
Special diet:
gluten-free, nut-free, soy-free, vegan
Servings:
4
Calories:
136
kcal
Author:
Amy Katz
Ingredients
1
-14 ounce
can
hearts of palm
rinsed, patted dry, and sliced into circles (don't worry if they fall apart.)
1
cucumber
peeled and seeded, sliced into half moons
1
dry pint
cherry tomatoes
halved
1
avocado
cubed
3
Tablespoon
lemon juice
(about one lemon)
1
Tablespoon
extra virgin olive oil
salt
to taste
US Customary
-
Metric
Instructions
Add all the ingredients to a large bowl. Carefully fold to combine.
1
-14 ounce can hearts of palm,
1 cucumber,
1 dry pint cherry tomatoes,
1 avocado,
3 Tablespoon lemon juice,
1 Tablespoon extra virgin olive oil,
salt
Serve immediately, or cover and refrigerate for later.
Video
Notes
Leftover salad can be refrigerated in an airtight container for up to 2 days, but it's best enjoyed the day it was made.
Nutrition
Calories:
136
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Sodium:
13
mg
|
Potassium:
512
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
475
IU
|
Vitamin C:
28
mg
|
Calcium:
25
mg
|
Iron:
1
mg