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Banana Matcha Smoothie in a glass with a metal straw with a banana and container of matcha in the background.
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Banana Matcha Smoothie

Sweet and creamy banana is the base of this delicious 4-ingredient Banana Matcha Smoothie featuring green tea powder for a little pick-me-up.
Prep Time5 minutes
Total Time5 minutes
Course: Beverage, Breakfast, Snack
Cuisine: American, Fusion
Special diet: gluten-free, nut-free option, oil-free, soy-free option, vegan
Servings: 1
Calories: 263kcal
Author: Amy Katz

Equipment

  • high speed blender

Ingredients

  • ¾ cup unsweetened non-dairy milk (I use organic soy, but almond, oat, or any of your favorite plant milk beverages can be used)
  • 1 banana* frozen
  • 1 Medjool date pit removed (or more, to taste)
  • 1 teaspoon matcha powder
US Customary - Metric

Instructions

  • Add the non-dairy milk to the container of a high-speed blender. Then add the frozen banana, date, and matcha.
    ¾ cup unsweetened non-dairy milk, 1 banana*, 1 Medjool date, 1 teaspoon matcha powder
  • Blend until completely smooth, pour into a glass, and enjoy immediately.

Notes

*For the best results, use a ripe banana that has some spots on the peel. Peel and freeze the banana in halves or slices in advance.

Nutrition

Calories: 263kcal | Carbohydrates: 51g | Protein: 9g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 90mg | Potassium: 839mg | Fiber: 5g | Sugar: 35g | Vitamin A: 1007IU | Vitamin C: 23mg | Calcium: 269mg | Iron: 2mg
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