4 Ingredient Marinated Tofu Feta
Marinated Tofu Feta is a delicious vegan alternative to traditional feta cheese. Add the tangy seasoned tofu cubes to salads or enjoy them as a snack with other Mediterranean favorites.
Servings: 4
Calories: 64kcal
Ingredients
- 1 pound extra-firm tofu drained and pressed, and cut in cubes (Or use super-firm tofu and skip the pressing.)
- ¼ cup coconut vinegar (or substitute champagne vinegar or apple cider vinegar)
- 1½ teaspoons dried oregano
- ¼ teaspoon sea salt
Instructions
- Place the tofu cubes in a resealable glass container or zipper bag.1 pound extra-firm tofu
- Add the vinegar, oregano, and salt.¼ cup coconut vinegar, 1½ teaspoons dried oregano, ¼ teaspoon sea salt
- Seal the container, then gently shake to combine.
- Refrigerate for at least 2 hours or overnight for maximum flavor.
Notes
Store the tofu feta in an airtight container in the refrigerator for up to 4 days.
Nutrition
Calories: 64kcal | Carbohydrates: 3g | Protein: 8g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 217mg | Potassium: 184mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 0.02mg | Calcium: 47mg | Iron: 2mg
