Vegan Vegetable Soup with Beans and Potatoes
Chunky vegan vegetable bean soup made with white beans, potatoes, tomatoes, and kale is ready in about 45 minutes. It's an easy one-pot meal you can customize with the vegetables you have on hand.
Servings: 6
Calories: 202kcal
Ingredients
- 1 Tablespoon extra virgin olive oil
- ½ cup onions diced
- ½ cup carrots diced
- ½ cup celery diced
- 3 cloves garlic minced
- 2 cups yellow potatoes cubed (or red or white potatoes)
- 1 15-ounce can white beans rinsed and drained (about 1½ cups)
- 1 15-ounce can diced tomatoes with juice
- 8 cups vegetable broth (or water)
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon salt-free seasoning blend
- 2 cups chopped kale any variety
- salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.1 Tablespoon extra virgin olive oil
- Add the onion and saute until soft and slightly translucent.½ cup onions
- Add the carrots, celery, and garlic and saute for about 2 minutes.3 cloves garlic , ½ cup carrots , ½ cup celery
- Add the potatoes, white beans, diced tomatoes with their juice, vegetable broth, thyme, bay leaf, and salt-free seasoning blend. Stir to combine and bring to a simmer.2 cups yellow potatoes , 1 15-ounce can white beans , 1 15-ounce can diced tomatoes, 8 cups vegetable broth (or water), 1 teaspoon dried thyme, 1 bay leaf, 1 teaspoon salt-free seasoning blend
- Simmer, uncovered, until the potatoes are tender when pierced with a fork, about 15 to 20 minutes.
- Remove the pot from the heat and stir in the chopped kale until wilted.2 cups chopped kale
- Taste and add salt and pepper, as needed, and serve.salt and pepper
Notes
Leftover soup can be refrigerated in an airtight container for up to 4 days. If it seems too thick when reheating, add a little vegetable broth or water to thin it. Taste and adjust the seasonings before serving.
Nutrition
Calories: 202kcal | Carbohydrates: 37g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 1295mg | Potassium: 978mg | Fiber: 7g | Sugar: 6g | Vitamin A: 4798IU | Vitamin C: 45mg | Calcium: 148mg | Iron: 6mg
