Vegan Avocado Dressing (Oil-Free and Mediterranean Style)
Make this tangy vegan avocado dressing in just 5 minutes with 5 simple ingredients. Oil-free and seasoned with oregano, it’s perfect for salads, veggies, or as a creamy dip.
Servings: 10
Calories: 34kcal
Equipment
- high speed blender
Ingredients
- 1 avocado pit and skin removed (about 1 cup)
- 2 Tablespoons red wine vinegar
- 1 Tablespoon lemon juice
- 1 Tablespoon Dijon mustard
- ½ teaspoon dried oregano
- salt and pepper to taste
- cold water to thin the dressing
Instructions
- Place the avocado, red wine vinegar, lemon juice, Dijon mustard, dried oregano, and salt and pepper in the container of a high-speed blender.1 avocado, 2 Tablespoons red wine vinegar, 1 Tablespoon lemon juice, 1 Tablespoon Dijon mustard, ½ teaspoon dried oregano, salt and pepper
- Blend the dressing, adding a few tablespoons of water at a time, as needed, until the dressing reaches your desired consistency. Taste and adjust the seasonings, as desired.cold water to thin the dressing
- Use right away, or refrigerate in an airtight container for later.
Notes
For the nutritional information, a serving is about 1 tablespoon.
This dressing will keep refrigerated in an airtight container for 3 to 4 days.
Nutrition
Calories: 34kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 18mg | Potassium: 104mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 32IU | Vitamin C: 3mg | Calcium: 5mg | Iron: 0.2mg
