Skillet Maple Dijon Tofu
Sweet and tangy maple Dijon tofu is cooked in a skillet until lightly browned, then coated in a quick maple mustard glaze that clings to every cube. Made with just 4 ingredients, no marinating required, and ready in about 30 minutes.
Servings: 4
Calories: 164kcal
Ingredients
- 2 Tablespoons extra virgin olive oil
- 1-16 ounce block super firm tofu (or extra-firm tofu, pressed) patted dry and cubed
- 3 Tablespoons pure maple syrup
- 3 Tablespoons Dijon mustard
- salt and pepper to taste
Instructions
- Heat the olive in a large nonstick skillet over medium heat.2 Tablespoons extra virgin olive oil
- Add the tofu and cook until lightly browned on all sides, flipping several times.1-16 ounce block super firm tofu
- Meanwhile, whisk together the maple syrup, Dijon mustard, salt, and pepper.3 Tablespoons pure maple syrup, 3 Tablespoons Dijon mustard, salt and pepper
- Pour over the browned tofu, and cook, stirring occasionally, until the sauce is absorbed and clings to the tofu.
Notes
Leftover tofu can be refrigerated in an airtight container for up to 3 days. Enjoy reheated or cold straight from the fridge.
Nutrition
Calories: 164kcal | Carbohydrates: 13g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Sodium: 188mg | Potassium: 203mg | Fiber: 1g | Sugar: 10g | Vitamin A: 8IU | Vitamin C: 0.04mg | Calcium: 54mg | Iron: 1mg
